51 fat fruits vegetables Recipes

rolled oats, whole wheat flour, oat bran, brown sugar, flax seed meal, freshly ground, cinnamon, ginger, vegetable oil, orange juice, orange juice or 3 tbsp pure maple syrup, dried fruits, nuts

eggs, flour, yogurt (try fruit flavored!), vegetable oil, sugar, baking powder, baking soda, salt

rolled oats, plain yogurt (fat free is great), vegetable oil, brown sugar, egg, whole wheat flour, salt, baking soda, baking powder, blueberries (you name it) or 1 cup apples (you name it) or 1 cup pumpkin (you name it) or 1 cup rhubarb (you name it)

gluten free bread, vegetable oil, apple cider, pitted prune, chopped, dried apricot, chopped, margarine, stalk celery , sliced lengthwise and chopped, onion, chopped finely, seasoning or 1 tbsp other poultry, salt and pepper, poultry drippings or 2 -3 tbsp chicken fat

fresh ripe berries, fruit juice concentrate, water, cornstarch, berry oat-type snack bars (such as quaker), vegetable oil cooking spray, non-fat ice cream (optional) or low-fat ice cream (optional) or yoghurt (optional)

all-purpose flour, granulated sugar, baking powder, salt, vegetable oil, low-fat milk, low-fat sour cream (cabot light), egg substitute (egg beaters), real maple syrup (optional), fresh fruit (optional), cream (fat-free cool whip) (optional)

less-fat cream cheese, softened, fat-free cream cheese, softened, sugar, all-purpose flour, eggs, vanilla extract, almond extract, vegetable cooking spray, gingersnap crumbs (12 to 16 gingersnaps), assorted fresh fruit, garnish: fresh mint sprigs

reduced-fat cream cheese, softened, fat free cream cheese, softened, sugar, all-purpose flour, eggs, vanilla extract, almond extract, vegetable oil cooking spray, gingersnap crumbs (12 to 16 gingersnaps), fresh fruit, fresh mint sprig

maple-fruit butter, all-purpose flour, yellow cornmeal, baking powder, baking soda, brown sugar, nonfat buttermilk, fat-free egg substitute, vegetable oil, vegetable cooking spray

dried rosemary, crushed, dried thyme, crumbled, ground cumin, coarsely ground pepper, paprika, celery seeds, pork tenderloin , all visible fat removed, vegetable oil, onion, finely chopped (3/8 cup), cider vinegar, honey, all-fruit apricot preserves, dijon mustard, grated lemon , zest of, fresh lemon juice, vegetable oil cooking spray

bran flakes, crumbled, whole wheat flour , and, whole wheat flour, flour, sugar, baking powder, baking soda, cinnamon, salt, ground nutmeg, low-fat buttermilk, vegetable oil, egg white, vanilla extract, raspberry spreadable fruit (or jam)

all-purpose flour, white sugar, baking powder, salt, semi-sweet chocolate chips, crushed hershey s milk chocolate candy bar, dried fruits, mixed nuts, eggs, low-fat milk, vegetable oil, vanilla extract

fresh pineapple, cut into 1-inch cubes, plums, pitted and quartered, kiwifruit, peeled and quartered, bananas, peeled and cut into 1-inch slices, frozen pineapple-orange-banana juice concentrate, thawed and undiluted, light rum, honey, curry powder, ground ginger, vegetable cooking spray, carton vanilla low-fat yogurt

old-fashioned or quick-cooking oatmeal, brown sugar, vegetable oil, wheat germ (opt), cinnamon or to taste, nuts of your choice, minced dried fruit of your choice, chocolate pieces if desired

baking mix, milk, sugar, vegetable oil, egg substitute, blueberries or 3/4 cup fruit

raisins, boiling water, day-old white bread, low-fat milk, divided, vegetable cooking spray, peeled, chopped rome apple, peeled, chopped pear, all-purpose flour, sugar, divided, cornmeal, grated lemon rind, eggs, lightly beaten, seedless red grapes, halved, chopped fresh rosemary, olive oil

crisp rice cereal, raisins, chopped dried apricot, marshmallows (about 40), semisweet chocolate morsel, skim milk, vegetable oil cooking spray

dark brown sugar, divided, chopped walnuts, ground cinnamon, divided, all-purpose flour, baking powder, baking soda, ground nutmeg, salt, ground allspice, shredded zucchini (about 1 large), low-fat buttermilk, golden raisins, vegetable oil, grated orange rind, vanilla extract, eggs, lightly beaten