325 fat frozen hot Recipes

low-fat milk, hard peppermint candies, crushed, white chocolate chips, pure peppermint extract, hard peppermint candies, light-colored corn syrup, frozen fat-free whipped topping, thawed

vegetable oil, onion, chopped, zucchini , halved lengthwise and cut into 1/2-inch slices, frozen whole kernel corn, dried oregano (dried ), salt, pepper, diced tomatoes with jalapenos (or rotel, or tomatoes with chiles), flour tortillas (we used jalapeno & cilantro flavored), salsa (or to taste), low-fat cheddar cheese or 1 cup cheddar cheese, shredded, low-fat yogurt (or to taste) or 4 tbsp sour cream (or to taste), hot sauce (optional, to taste)

lite silken firm tofu, reduced-fat mayonnaise, dijon mustard, lemon juice, garlic cloves, minced, onion powder, artichoke quarters in water, drained, rinsed and chopped, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese (or grated veggie mozzarella cheese), paprika , for dusting

half & half light cream, nonfat milk, nestle toll house premier white morsel, splenda granular, no calorie artificial sweetener, vanilla extract, frozen fat-free whipped topping, crushed peppermint candy

vegetable oil, ground chicken breast, kosher salt, garlic cloves, minced, onion, finely diced, mexican-style hot chili powder, ground cumin, chicken broth, crushed tomatoes, tomato paste, frozen bell-pepper strips, thawed, red beans, drained and rinsed, shredded cheese , optional, chopped scallions , optional, tortilla chips , optional

light soy sauce, sugar, cider vinegar, ketchup, ground ginger, garlic, minced, boneless skinless chicken breast, cut in strips, vegetable oil, frozen stir fry vegetables, unsweetened pineapple chunks, drained (serve over hot cooked rice)

olive oil, chopped onion, chopped red bell pepper, garlic cloves, crushed, shiitake mushrooms, sliced, sliced button mushrooms, dry white wine, diced smoked ham (about 3 oz), all-purpose flour, reduced-fat milk, hot cooked farfalle pasta (about 3 cups uncooked bow tie pasta) or penne or fusilli, frozen green peas, thawed, chopped fresh basil, salt, black pepper

cavatappi pasta, salt, extra virgin olive oil, divided, butter, onion, chopped, garlic cloves, chopped, black pepper, all-purpose flour, low-fat milk, capicola , sliced into thin ribbons, frozen chopped spinach , defrosted and squeezed dry, parmigiano-reggiano cheese, grated and divided, nutmeg, cayenne pepper, fresh mozzarella ball, cut into 1/2-inch cubes, italian seasoned breadcrumbs, flat leaf parsley, finely chopped

bacon fat, all-purpose flour, unsalted butter, celery, diced, onions, diced, green bell peppers, diced, red bell peppers, diced, earl campbell s hot link sausage, water, clam base, chili powder, dried thyme, dried oregano, granulated garlic, paprika, cayenne, chicken base, hot sauce , such as tabasco, bay leaf, frozen okra, gumbo file

water, gourmet hot chocolate mix (recommended : marie belle), instant espresso powder, fat free milk, reduced fat frozen vanilla yogurt, softened, vanilla extract

vegetable broth (i use no-chik broth when i can) or 6 cups water (i use no-chik broth when i can), tomatoes, peeled and chopped , 1 1/2 cups (i use canned sometimes), carrots, thinly sliced (1 cup), onion, thinly sliced, bell pepper, thinly sliced, frozen cut green beans, tomato paste, fresh broccoli florets, cauliflower florets , bite-sized pieces, frozen whole kernel corn, salt, white pepper, hot pepper sauce (optional)

dark sesame oil, shredded carrot, diced water chestnuts, diced zucchini, chopped bean sprouts, sliced green onions, cooked long-grain rice (cooked without salt or fat), frozen egg substitute, thawed, low-sodium soy sauce, ground turmeric, egg roll wrappers, vegetable cooking spray, low-sodium soy sauce (optional), hot mustard (optional)

yogurt, divided, cornstarch, water, salt, vegetable oil, onion, diced, frozen spinach, thawed and drained, curry powder, hot red pepper, chopped, chicken or 8 oz shrimp or 1 (12 oz) can chickpeas

garlic cloves, green onion, parmesan cheese, grated, light mayonnaise, low-fat cream cheese, lemon juice, frozen artichoke hearts, thawed

velveeta cheese, cut into 1 inch cubes, frozen chopped spinach, bacon , crumbles may substitute 6 slices cooked crumbled or 1 (3 oz) package bits may substitute 6 slices cooked , crumbled, sour cream (i used reduced fat, but i don tsp suggest using fat- free, as it often has a chalky taste.), diced tomatoes (i used rotel)

chopped onion, butter, all-purpose flour, salt, white pepper, low-fat milk, cubed turkey breast, fresh mixed vegetables (could use frozen), hot mashed potatoes

no-sugar-added hot chocolate mix, warm water, sugar-free chocolate syrup, light vanilla soymilk, splenda sugar substitute (packets), chocolate chip, ice cubes, fat free reddi-wip topping

hot dogs with about 40 calories and 1g fat or less each, ez as 1-2-3 alarm turkey chili (recipe follows) or low-fat turkey or veggie chili, baked tortilla chips, chopped white onion, fat-free american cheese , cut into thin strips, fat-free sour cream, chopped scallions, for garnish, tomato sauce, diced tomatoes, drained, chili beans ( pinto beans in chili sauce), not drained, red kidney beans, drained and rinsed, frozen sliced or chopped carrots, frozen sweet corn kernels, bell peppers (different colors), chopped, onion, chopped, canned chipotle peppers in adobo sauce, chopped , sauce reserved, chopped garlic, chili powder, ground cumin, raw lean ground turkey, salt, special equipment : crock pot