102 fat fried flakes Recipes

baking potato, peeled and cut into sticks about 1/2 inch thick, extra virgin olive oil, grated reduced-fat parmesan cheese, chopped fresh flat-leaf parsley, garlic powder, crushed red pepper flakes, salt

low-fat chicken hot dogs or 4 turkey hot dogs, onion, chopped, yukon gold potatoes, olive oil, minced garlic, salt and pepper, cayenne (optional) or seasoning salt (optional) or red pepper flakes (optional) or bell peppers (optional) or taco seasoning (optional), cheese (optional) or ketchup (optional) or mustard (optional) or hot sauce (optional) or relish (optional) or sour cream (optional)

cream cheese, softened, buttermilk ranch salad dressing mix, diced celery, diced sweet red pepper, chopped onion, minced fresh parsley, garlic clove, minced, crabmeat, drained, flaked and cartilage removed, wonton wrappers, oil for deep-fat frying, sweet-and-sour sauce

soba noodles, uncooked, light olive oil, fresh shiitake mushrooms, sliced, red bell pepper , cut into thin strips, whole dried red chilies or 1/4 tsp red pepper flakes, garlic clove, minced, napa cabbage, shredded, reduced-sodium fat-free chicken broth, reduced-sodium tamari soy sauce , can also use soy sauce, rice wine or 1 tbsp dry sherry, cornstarch, firm tofu, drained and cut into 1-inch cubes, green onions, thinly sliced

cornmeal, king arthur unbleached all-purpose flour, baking powder, sugar, garlic powder, pepper, salt, crushed red pepper flakes, cream-style corn, chopped onion, egg, oil for deep-fat frying

uncooked jumbo shrimp (about 1 lb), cornstarch, salt, cayenne pepper, egg whites, flaked coconut, oil for deep-fat frying, diced pineapple, chopped red onion, apricot preserves, minced fresh cilantro, lime juice, jalapeno pepper, seeded and chopped, salt and pepper to taste

boneless skinless chicken breasts, cut into 1-inch cubes, reduced-fat smoked turkey kielbasa , cut into 1/2-inch slices, onion, chopped, garlic cloves, minced, olive oil, green, sweet red and yellow pepper, coarsely chopped, fresh mushrooms, sliced, tomatoes, diced, minced fresh basil , oregano and parsley or 4 tsp each dried basil, oregano and parsley flakes, salt, pepper, cornstarch, cold water, hot cooked spaghetti

ground turkey, minced fresh ginger, minced green onions, minced water chestnuts, soy sauce, ground black pepper, crushed red pepper flakes, salt, garlic powder, egg, beaten, wonton wrappers, vegetable oil, for deep fat frying

uncooked bow tie pasta, oil for deep-fat frying, grated parmesan cheese, dried oregano, dried parsley flakes, garlic salt, onion powder

sour cream, mayonnaise, crumbled blue cheese, green onions, finely chopped, dried parsley flakes, garlic clove, minced, hot pepper sauce, garlic salt, king arthur unbleached all-purpose flour, salt, baking powder, egg, milk, hot pepper sauce, garlic clove, minced, dry bread crumbs, garlic powder, seasoned salt, sweet onion, sliced and separated into rings, oil for deep-fat frying

pink salmon, drained , deboned and flaked, evaporated milk, divided, cornflake crumbs, divided, dill pickle relish, chopped celery, chopped onion, oil for deep-fat frying, evaporated milk, mayonnaise, dill pickle relish, chopped onion

whole-grain salted crackers , pulsed in a food processor until fine (about 1/2 cup), corn cereal flakes , pulsed in a food processor to fine crumbs (about 1/2 cup), sesame seeds, cayenne pepper, garlic powder, egg whites, low-fat plain yogurt, dijon mustard, salt, olive oil flavored cooking spray, sized skinless chicken breasts and 4 skinless chicken thighs, rinsed and patted dry (about 3 1/2 lb chicken)

chicken pieces, skinned, corn , flake crumbs, fresh parsley, minced, yogurt, can use low-fat, garlic clove, minced, worcestershire sauce, ground red pepper

low-fat buttermilk , plus, low-fat buttermilk (1% milkfat), skinless chicken pieces, corn flake crumbs, sesame seeds

low-fat milk or 1/2 cup buttermilk, poultry seasoning, crumbled corn flakes, onion powder, garlic powder, pepper, crushed red pepper flakes, ginger, skinless chicken thighs, skinless chicken breasts, paprika, vegetable oil

cream cheese, softened, flaked coconut, mashed ripe banana, chopped walnuts, canned crushed pineapple, marshmallow creme, wonton wrappers, oil for deep-fat frying, fresh strawberries, hulled, sugar, cornstarch, sugar and ground cinnamon

crushed corn flakes cereal, salt-free creole seasoning, salt, fat-free mayonnaise, lemon juice, hot sauce, farm-raised catfish fillets, lemon wedges

unpeeled potatoes, salt, divided, ice water, chili powder, garlic salt, dried parsley flakes, cayenne pepper, oil for deep-fat frying