71 fat free yogurt salad dressing Recipes

  • Carrot Apple Salad
    unsweetened crushed canned pineapple, tart apples, diced and
    7 More
    unsweetened crushed canned pineapple, tart apples, diced, shredded carrots, raisins, flaked coconut, sugar-free non-fat vanilla yogurt, plain fat-free yogurt, reduced-fat mayonnaise or 3 tbsp salad dressing, lemon juice
    15 min, 9 ingredients
  • Chicken Fruit Salad
    plain fat-free yogurt or 1/3 cup soy yogurt and
    6 More
    plain fat-free yogurt or 1/3 cup soy yogurt, mayonnaise (i use light mayo) or 2 tbsp salad dressing (i use light mayo), cubed cooked chicken, green seedless grape, fresh peach, chopped (3/4 cup), celery, diced (1/2 cup), chopped fresh mint leaves or 1/2 tsp dried mint
    45 min, 7 ingredients
  • Low-Fat Potato Salad
    potatoes, unpeeled, cooked and cooled slightly and
    13 More
    potatoes, unpeeled, cooked and cooled slightly, low-fat french dressing (the bottled kind ), celery, chopped, dill pickles, chopped, red pepper, chopped, green onion, finely chopped, radish, thinly sliced, light mayonnaise, plain fat-free yogurt, prepared mustard, lemon juice, salt (optional), fresh ground pepper, hard-cooked egg white or 3 whole hardboiled egg
    8 hour 25 min, 14 ingredients
  • Couscous Salad With Yogurt Dressing
    extra virgin olive oil, onion, finely chopped and
    18 More
    extra virgin olive oil, onion, finely chopped, celery rib, finely chopped, couscous, water, fresh lemon juice, plain fat-free yogurt, extra virgin olive oil, fresh gingerroot, peeled and minced, garlic clove, peeled and minced, ground cumin, ground coriander, ground black pepper , to taste, dried cranberries (or raisins), canned chick-peas, rinsed and drained, red bell pepper, seeded and chopped, green bell pepper, seeded and chopped, fresh cilantro, chopped (or parsley), green onion, sliced, lemon, cut into wedges (optional)
    1 hour , 20 ingredients
  • Poppy Seed Fruit Salad
    orange-mango fat-free yogurt (such as dannon) and
    6 More
    orange-mango fat-free yogurt (such as dannon), poppy seed salad dressing, halved strawberries, cubed pineapple, honeydew melon balls, cantaloupe balls, boston lettuce leaves
    7 ingredients
  • Avocado Salad Dressing
    buttermilk, fat-free plain yogurt and
    8 More
    buttermilk, fat-free plain yogurt, ripe avocado, peeled and sliced, green onions, chopped, minced fresh parsley, salt, garlic powder, dill weed, pepper, salad greens and vegetables of your choice
    5 min, 10 ingredients
  • Cobb Salad With Green Goddess Dressing
    plain fat-free yogurt, reduced-fat mayonnaise and
    16 More
    plain fat-free yogurt, reduced-fat mayonnaise, chopped fresh flat leaf parsley, chopped green onions, chopped fresh chives, white wine vinegar, anchovy paste, chopped fresh tarragon, fresh ground black pepper, salt, garlic clove, minced, romaine lettuce, watercress, chopped cooked chicken breasts, tomatoes, cut into 8 wedges, hardboiled egg, cut into 4 wedges, diced peeled avocado, crumbled blue cheese
    15 min, 18 ingredients
  • Cobb Salad with Green Goddess Dressing
    plain fat-free yogurt, reduced-fat mayonnaise and
    16 More
    plain fat-free yogurt, reduced-fat mayonnaise, chopped fresh flat-leaf parsley, chopped green onions, chopped fresh chives, white wine vinegar, anchovy paste, chopped fresh tarragon, freshly ground black pepper, salt, garlic clove, minced, torn romaine lettuce, trimmed watercress, chopped cooked chicken breast, tomatoes, each cut into 8 wedges (about 1 lb), hard-cooked large eggs, each cut into 4 wedges, diced peeled avocado, crumbled blue cheese
    18 ingredients
  • Marra's Light Citrus Buttermilk Salad Dressing
    dried parsley, dried chives (or fresh ), salt and
    12 More
    dried parsley, dried chives (or fresh ), salt, garlic powder (i prefer the larger amount), dried onion flakes, ground celery seed, herbes de provence (optional but i suggest leaving out the thyme if you choose this option ), dried thyme, fresh ground black pepper, chopped green onion, fat free sour cream (or thick yogurt), fat buttermilk, lime , juice of (to taste), lime zest (optional), salt and pepper
    10 min, 15 ingredients
  • Shrimp and White Bean Salad with Creamy Lemon-Dill Dressing
    reduced-fat mayonnaise, plain fat-free yogurt and
    11 More
    reduced-fat mayonnaise, plain fat-free yogurt, fresh lemon juice, divided, chopped fresh dill, salt, divided, freshly ground black pepper, chopped fennel bulb, julienne-cut carrot, vertically sliced red onion, cooked peeled and deveined large shrimp, great northern beans, rinsed and drained, extravirgin olive oil, trimmed watercress (about 1 bunch)
    13 ingredients
  • BLT Salad
    center-cut bacon, light buttermilk dressing and
    6 More
    center-cut bacon, light buttermilk dressing, plain fat-free yogurt, water, baby arugula, blend, grape tomatoes, halved, sliced red onion, whole grain bread (toasted and cut or torn into bite-size pieces)
    10 min, 8 ingredients
  • Creamy Sweet Onion & Bacon Salad Dressing (Low-Fat) Creamy Sweet Onion & Bacon Salad Dressing (Low-Fat)
    nonfat sour cream, reduced-fat mayonnaise and
    8 More
    nonfat sour cream, reduced-fat mayonnaise, fat-free balkan style yogurt, apple cider vinegar, garlic clove, low-fat parmesan cheese, mustard, honey, hormel crumbled cooked bacon, onion, thinly sliced
    25 min, 10 ingredients
  • Fruit Salad with Yogurt Dressing Fruit Salad with Yogurt Dressing
    plain fat-free yogurt, seedless raspberry jam and
    4 More
    plain fat-free yogurt, seedless raspberry jam, sliced peaches (about 2), fresh blueberries, sliced apricots (about 2), seedless green grapes (about 14), cut in half
    6 ingredients
  • Chickpea-Vegetable Salad With Curried Yogurt Dressing Chickpea-Vegetable Salad With Curried Yogurt Dressing
    fresh cilantro, chopped, olive oil, fresh lemon juice and
    12 More
    fresh cilantro, chopped, olive oil, fresh lemon juice, curry powder, salt, fresh ground black pepper, fresh garlic, minced, carton plain fat-free yogurt, carrots, finely shredded, red bell peppers, thinly sliced (or yellow pepper), tomatoes, chopped, golden raisin, red onion, finely chopped, chickpeas, rinsed and drained, romaine lettuce, chopped
    30 min, 15 ingredients
  • Citrus-Shrimp Salad Citrus-Shrimp Salad
    water, shrimp, reduced-calorie italian salad dressing and
    11 More
    water, shrimp, reduced-calorie italian salad dressing, chopped shallots, red wine vinegar, plain fat-free yogurt, orange juice, dijon mustard, honey, pepper, sliced romaine lettuce, pink grapefruit sections (about 4 large grapefruit), orange sections (about 5 oranges), chopped fresh chives
    14 ingredients
  • Ranch Dressing (for Tossed Salad) Ranch Dressing (for Tossed Salad)
    mayonnaise nouvelle , recipe follows and
    18 More
    mayonnaise nouvelle , recipe follows, minced roasted garlic, minced fresh garlic, chopped green onion, chopped fresh flat-leaf parsley, chopped fresh oregano, chopped fresh basil, chopped fresh chives, low-fat buttermilk, sea salt, freshly ground black pepper, plain, fat-free yogurt, silken tofu, minced roasted garlic, fine herb vinegar or white wine vinegar, worcestershire sauce, hot sauce, sea salt, ground white pepper
    30 min, 19 ingredients
  • Shrimp and White Bean Salad With Creamy Lemon-Dill Dressing Shrimp and White Bean Salad With Creamy Lemon-Dill Dressing
    reduced-fat mayonnaise, plain fat-free yogurt, lemon juice and
    10 More
    reduced-fat mayonnaise, plain fat-free yogurt, lemon juice, fresh dill, chopped, salt, pepper, fennel bulb, chopped, carrot , julienned, red onion, thinly sliced, shrimp, . peeled, cooked, and deveined, great northern beans, rinsed and drained, extra virgin olive oil, watercress, trimmed (about 1 bunch)
    30 min, 13 ingredients
  • Light Potato-Egg Salad Light Potato-Egg Salad
    diced new potatoes, italian dressing, salt and
    6 More
    diced new potatoes, italian dressing, salt, hard-boiled eggs, chopped, light mayonnaise, nonfat sour cream, plain fat-free yogurt, dry mustard, horseradish sauce
    31 min, 9 ingredients




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