49 fat free with and yummy Recipes

skim milk, unsweetened cocoa powder, splenda sugar substitute

low-fat vanilla yogurt, cool whip free, apple, strawberries, bananas, grapes, low-fat granola (optional)

sugar-free carbonated orange beverage, carton sugar-free non-fat vanilla yogurt, frozen mixed fruit, ice cube, scoop vanilla protein powder (optional)

all-purpose flour, unsweetened cocoa, salt, baking powder, baking soda, cinnamon, sugar, brown sugar , packed, nonfat dry milk powder, egg white, slightly beaten, unsweetened applesauce, vanilla, sugar (optional)

pitted dates (chopped with scissors- each date 3-4 x), brown sugar, water, bicarbonate of soda (baking soda), carrot, grated (medium- large), self raising flour (or 1 tsp baking powder per cup of normal flour), cinnamon, cardamom (optional), grated apple , also goes well (as well as the carrot)

unsweetened crushed canned pineapple, sugar-free vanilla pudding mix, sugar-free strawberry gelatin, sliced fresh strawberries, reduced fat graham cracker crust

low-fat plain yogurt, sugar-free instant vanilla pudding mix