568 fat free white sauce Recipes

flour, paprika, chicken breasts, 4 at 6 oz each, salt, olive oil, shallot, finely chopped, dry white wine, reduced-sodium fat-free chicken broth, green peppercorn, crushed, butter

all-purpose flour, paprika, skinless, boneless chicken breast halves, salt, olive oil, chopped shallots, dry white wine, fat-free , less-sodium chicken broth, green peppercorns, crushed, butter

golden delicious apples, peeled and cored, all-purpose flour, granulated sugar, salt, freshly grated nutmeg, apple cider, egg whites, lightly beaten, fat-free caramel sundae syrup, divided, powdered sugar (optional)

pork tenderloin, trimmed, salt, black pepper, flour , all purpose, olive oil, divided use, dry white wine, fat-free low-sodium chicken broth, kalamata olive, pitted and chopped, capers, fresh parsley, chopped

flank steak, trimmed, cornstarch, salt, freshly ground white pepper, peanut oil, divided, green bell pepper, chopped (about 1 1/2 cups), sliced carrot, minced fresh ginger, fat-free , less-sodium chicken broth, chile paste with garlic (such as sambal oelek), hot cooked rice

boneless skinless chicken breast halves (about 1 1/4 lb), all-purpose white flour, salt, ground black pepper, olive oil, chopped onion, fat-free chicken broth, coarse-grained dijon mustard, nonfat sour cream, salt, ground black pepper

sea scallops (about 2 1/4 lb), red bell peppers (about 2 lb), fat-free , less-sodium chicken broth, dry white wine, chopped fresh or 1/2 tsp dried basil, crumbled, chilled butter, cut into small pieces, salt, fresh basil (optional)

reduced-sodium fat-free chicken broth, onion powder, garlic cloves, minced, chili powder, white wine vinegar, salt, ground red pepper, black beans, rinsed and drained, diced tomatoes, drained, smoked barbecue seasoning (such as hickory liquid smoke), butter, turkey breast cutlets, salt

garlic, minced, onions, finely chopped, extra virgin olive oil, white wine, crushed tomatoes, freshly ground black pepper, crushed red pepper flakes (optional), fat free half and half, parsley, chopped, cooked lobster meat, chopped into 1 inch pieces, whole wheat spaghetti

boneless thin-cut pork loin chops, salt, black pepper, divided, chopped shallots, dry white wine or fat-free, less-sodium chicken broth, dijon mustard, fresh lemon juice, capers, drained, chopped fresh parsley

golden delicious apples, peeled and cored, flour , plus, flour, sugar, salt, freshly grated nutmeg, apple cider, egg whites, lightly beaten, fat-free caramel topping, divided, powdered sugar (optional)

boneless skinless chicken breast halves, kosher salt, fresh ground black pepper, all-purpose flour, butter, garlic cloves, minced, white wine, minced fresh dill, lemon , zest of, lemon , juice of, light cream or 1/2 cup fat-free half-and-half, capers, drained

chopped green bell pepper (about 2 large), chopped onion (about 1 medium), chopped yellow squash (about 1 large), chopped carrot (about 2), navy beans, rinsed and drained, fat-free , less-sodium chicken broth, diced tomatoes , un-drained, olive oil, dried oregano, minced chipotle chile in adobo sauce (about 1 chile), salt, sugar

angel hair pasta, flour, milk, butter, white wine, fat-free cream cheese, lemon zest, dried dill, salt, cayenne

chablis (or dry white wine), water, chicken bouillon granule, peppercorns, fresh dill, bay leaves, celery rib, chopped, lemon, sliced, salmon fillets, 1/2-inch thick, cucumber, peeled, seeded, finely chopped, nonfat sour cream, plain fat-free yogurt, fresh dill, chopped, dijon mustard, fresh dill sprig (optional)

turkey breast cutlets (about 8 cutlets), salt, freshly ground black pepper, sliced pancetta (about 1 oz), sliced fresh sage, white wine, fat-free , less-sodium chicken broth, butter, cut into small pieces

water, white sugar, molasses, lemon juice, vanilla, fresh peaches

chopped onion, bottled minced garlic, dry white wine, fat-free , less-sodium chicken broth, quartered cherry tomatoes, pitted ripe olives, halved, chopped fresh herbs , such as basil, parsley, or oregano, olive oil, grouper fillets (about 1/2-inch thick ), salt, black pepper