134 fat free white pasta Recipes

fat-free cottage cheese, fat-free sour cream, commercial pesto, water, lemon juice, kosher salt, coarsely ground black pepper, snow peas, trimmed and thinly cut crosswise (4 cuts per pod), uncooked farfalle (bow tie pasta), frozen peas, thawed, chopped fresh flat-leaf parsley

olive oil, hot turkey italian sausage, bottled minced garlic, water, fat-free , less-sodium chicken broth, no-salt-added tomato sauce, uncooked small seashell pasta (about 4 oz), grated romano cheese, divided, dried oregano, salt, white pepper, cannellini beans or other white beans, drained, minced fresh parsley (optional), crushed red pepper (optional)

olive oil, chopped onion, white mushroom, quartered (about 6 cups), bow tie pasta (or other short dried pasta), cooked peas, fat-free chicken broth, ground black pepper, grated parmesan cheese, chopped cooked ham

olive oil, onion, chopped, garlic cloves, minced, reduced-sodium fat-free chicken broth, diced tomatoes, cannellini or 1 (15 oz) can white beans, rinsed and drained, ditalini or 1/2 cup other small shell pasta, swiss chard leaves or 1/2 lb spinach leaves, coarsely chopped, salt, parmesan cheese

olive oil, chopped carrot, chopped onion, garlic clove, minced, dried oregano, salt, fresh ground black pepper, reduced-sodium fat-free chicken broth, italian-style diced tomatoes, undrained, uncooked penne (tube-shaped pasta), cannellini beans or 1 (16 oz) can other white beans, rinsed and drained, frozen chopped spinach, thawed, drained, and squeezed dry (about 1/3 cup), grated fresh parmesan cheese

olive oil, chopped carrot, chopped onion, garlic clove, minced, dried oregano, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, italian-style diced tomatoes, undrained, uncooked penne (tube-shaped pasta), cannellini beans or other white beans, rinsed and drained, frozen chopped spinach, thawed, drained, and squeezed dry (about 1/3 cup), grated fresh parmesan cheese

thick-cut bacon , cut into 1/2-inch x 1/2-inch pieces, onion, finely chopped, celery ribs, finely chopped, bell pepper, chopped (any color ), carrot, scraped and diced, garlic cloves, minced (or use garlic press), dry white wine, fat free chicken broth, chopped clams , juice reserved, bay leaves, garden fresh oregano leaves, chopped, dried oregano, fresh parsley leaves, chopped, fresh ground black pepper, kosher salt, diced tomatoes , briefly blended, tomato paste, uncooked ditalini

uncooked spaghettini or vermicelli, diagonally sliced asparagus (about 1 lb), shelled green peas (about 1 1/2 lb unshelled), olive oil, divided, diced zucchini, sliced green onions, fat-free , less-sodium chicken broth, dry white wine, minced fresh basil, minced fresh oregano, kosher salt, black pepper, sliced prosciutto or ham, chopped, grated asiago or fresh parmesan cheese

pasta, low-fat margarine, flour, chicken bouillon cube, water, white wine, minced garlic cloves, pesto sauce, oregano, dry basil, dried parsley, salt, pepper, fat free sour cream, skim milk, fat free cream cheese, tomatoes, halved, fresh basil leaves, chopped

pasta, canadian bacon, chopped, shrimp, peeled and tails removed, onion powder or 1 tbsp minced onion, reduced-calorie stick margarine, all-purpose flour, fat-free chicken broth, white wine (optional), crushed red pepper flakes (or more ), dried basil, garlic (or more ), dried rosemary, parmigiano, grated (i like to use slightly more to taste) (optional), black pepper , to taste

olive oil, garlic cloves, minced, chopped kale (about 1 lb), fat-free , less-sodium chicken broth, salt, black pepper, hot cooked whole wheat penne (about 1 1/2 cups uncooked tube-shaped pasta), fresh lemon juice, cannellini beans or other white beans, rinsed and drained, coarsely chopped fresh flat-leaf parsley, crumbled feta cheese

chicken breasts, broccoli, snow pea pods, uncooked spinach, pasta (i use whole wheat spirals), fat-free italian salad dressing, parmesan cheese (or more if desired), chicken broth (can use more or less ) or 1/2 cup white wine (can use more or less), salt, pepper, garlic powder, olive oil

uncooked fusilli (about 8 oz short twisted spaghetti), torn escarole (about 1 head ), olive oil, basil , pine nut, and chicken sausage (such as gerhard s), cut into 1/2-inch-thick slices, chopped onion, bottled minced garlic, fat-free , less-sodium chicken broth, dry white wine, country-style dijon mustard, cannellini beans or other white beans, rinsed and drained, chopped tomato

egg noodles, boiled, chicken, pounded into 6 thin slices, egg white, milk, flour, olive oil, butter, mushrooms, sliced, tomato , sun dried and chopped, fat free half and half, white wine

dozen scallops, dozen whole clam, white wine, butter, garlic clove, cream or 1 cup fat-free evaporated milk, grated parmesan cheese, salt and pepper, sweet basil, cooked fettuccine

chopped onion (1 small), chopped celery (2 stalks ), chopped carrot (2 medium), garlic cloves, minced, fire-roasted crushed tomatoes, undrained, fat-free , less-sodium beef broth, red kidney beans, rinsed and drained, cannellini beans or other white beans, rinsed and drained, black pepper, salt, crushed red pepper, uncooked ditalini (very short tube-shaped macaroni), grated fresh parmesan cheese

butter, king arthur unbleached all-purpose flour, butter-flavored granules, reduced-sodium chicken bouillon granules, boiling water, fat-free milk, pepper to taste

whole wheat penne, fat-free italian salad dressing, white vinegar or 1 -2 tsp red wine vinegar, black olives (sliced or cut up ), fresh tomatoes, carrot, green pepper (optional), broccoli (optional), ears corn on the cob, flax seed oil (or any kind ) or 1 -2 tsp olive oil (or any kind), fresh cilantro (optional), black beans, drained