515 fat free tomato soup Recipes

  • Creamy Tomato Soup
    olive oil, chopped onion, chopped celery, chopped carrot and
    10 More
    olive oil, chopped onion, chopped celery, chopped carrot, freshly ground black pepper, kosher salt, garlic cloves, minced, tomato paste, fat-free , lower-sodium chicken or vegetable broth, white wine, chopped fresh basil, no-salt-added tomatoes, undrained, whipping cream, fresh basil (optional)
    14 ingredients
  • Chicken Tomato Soup
    stalks celery, diced and
    8 More
    stalks celery, diced, boneless skinless chicken breasts, cooked and cubed (can be precooked from a bag if easier), fat free chicken broth, reduced-sodium diced tomatoes, garlic salt, pepper, thyme, mrs. dash tomato basil garlic seasoning, parsley
    12 min, 9 ingredients
  • Low Fat Black Bean Soup
    progresso black beans--drained and rinsed and
    4 More
    progresso black beans--drained and rinsed, fat-free chicken broth, low sodium, stalks celery, chopped, carrots, chopped, diced tomatoes , like ro-tel
    5 ingredients
  • Bree's Lentil-Tomato Soup
    olive oil, chopped onion, ground turmeric, ground cumin and
    12 More
    olive oil, chopped onion, ground turmeric, ground cumin, chili powder, ground red pepper, salt, black pepper, garlic cloves, minced, water, dried lentils, chopped fresh cilantro, fat-free , less-sodium chicken broth, diced tomatoes, undrained, chopped fresh tomatoes (optional), cilantro sprig (optional)
    16 ingredients
  • Healthy Roasted Pepper and Tomato Soup
    olive oil, onion, chopped, green pepper, chopped and
    11 More
    olive oil, onion, chopped, green pepper, chopped, orange pepper, chopped, garlic clove, minced, tomatoes, chopped, crushed tomatoes, whole wheat flour, red pepper flakes (or more ), thyme, to taste (i used my dash measuring spoon and that was too much, shake lightly!), salt , to taste, ground pepper , to taste, basil , to taste, fat-free chicken broth
    50 min, 14 ingredients
  • Turkey and Brown Rice Stuffed Peppers w/ Tangy Tomato Sauce
    whole bell peppers, cooked brown rice and
    15 More
    whole bell peppers, cooked brown rice, low sodium or sodium free tomato soup, white vinegar, garlic powder, sugar, cayenne pepper, low fat shredded cheese, whole tomato puree, whole onion chopped, cumin, chili powder, black pepper, water, extra virgin olive oil divided, salt optional, sour cream optional
    17 ingredients
  • Creamy Tomato Soup
    muir glen fire roasted diced tomatoes (no salt added) and
    9 More
    muir glen fire roasted diced tomatoes (no salt added), fat free greek yogurt, onion, finely chopped, garlic cloves, finely copped, bay leaves, low-sodium chicken bouillon cube (i actually use no sodium broth packets, but, its not recognized here), water, mrs. dash table lend seasoning (to taste), garlic powder (to taste)
    35 min, 10 ingredients
  • Tomato Garlic Soup with Parmesan Croutons
    tomatoes, cored (about 2 1/2 lb), water, ice water and
    15 More
    tomatoes, cored (about 2 1/2 lb), water, ice water, uncooked seashell pasta, olive oil, divided, chopped red onion, garlic cloves, thinly sliced, water, chopped fresh flat-leaf parsley, minced fresh chives, minced fresh oregano, minced fresh thyme, fat-free , less-sodium chicken broth, red wine vinegar, freshly ground black pepper, diagonally cut french bread baguette (about 1 inch thick ), grated fresh parmesan cheese, fresh thyme sprigs (optional)
    18 ingredients
  • Curried Shrimp & Tomato Soup- Hcg Friendly!
    shrimp (i use precooked just for ease), roma tomatoes and
    4 More
    shrimp (i use precooked just for ease), roma tomatoes, minced garlic clove, ground cinnamon, curry powder, fat-free chicken broth
    10 min, 6 ingredients
  • Fresh Cream of Tomato Soup With Basil - Ww 2 Points
    leeks, chopped (white parts only ) and
    9 More
    leeks, chopped (white parts only ), beefsteak tomatoes, cored and chopped (about 3 lbs), dried thyme, bay leaf, vegetable broth, fat-free evaporated milk, basil, fresh, chopped, salt, black pepper, fresh thyme (to garnish )
    40 min, 10 ingredients
  • Low Fat Beef Barley Soup Low Fat Beef Barley Soup
    vegetable oil, lean stewing beef, diced into small pieces and
    8 More
    vegetable oil, lean stewing beef, diced into small pieces, flour, fat-free beef stock (usually boxed), carrot, diced, onion, diced, stalk celery, diced, pearl barley, thyme, diced tomatoes
    2 hour , 10 ingredients
  • 5 Can Mexican Soup - 3 Ww Points 5 Can Mexican Soup - 3 Ww Points
    mexican-style tomatoes, mexican-style corn and
    3 More
    mexican-style tomatoes, mexican-style corn, fat free vegetable soup (ready to serve ), chopped green chilies, black beans, rinsed and drained
    6 min, 5 ingredients
  • Creamy Low-Fat Sweet Potato Soup Creamy Low-Fat Sweet Potato Soup
    sweet potatoes, chicken broth , fat-free and
    4 More
    sweet potatoes, chicken broth , fat-free, diced tomatoes, with italian seasonings, brown sugar, black pepper, salt
    45 min, 6 ingredients
  • Creamy Tomato Soup Without the Cream Creamy Tomato Soup Without the Cream
    extra virgin olive oil and
    11 More
    extra virgin olive oil, onion, chopped medium (about 1 cup), garlic cloves, minced (or pressed through garlic press, about 1 tbsp.), hot red pepper flakes (optional), bay leaf, whole tomatoes (packed in tomatoe juice), brown sugar, good-quality whole wheat bread, crusts removed , torn into 1-inch pieces, low sodium chicken broth (fat free), brandy (optional), salt & fresh ground pepper, to taste, chopped fresh chives
    15 min, 12 ingredients
  • Bree's Lentil-Tomato Soup from Cooking Light Bree's Lentil-Tomato Soup from Cooking Light
    olive oil, chopped onions, ground turmeric, ground cumin and
    12 More
    olive oil, chopped onions, ground turmeric, ground cumin, chili powder, ground red pepper, salt, black pepper, garlic cloves, minced, water, dried lentils, chopped fresh cilantro, reduced-sodium fat-free chicken broth, diced tomatoes, undrained, chopped fresh tomato (optional), cilantro , sprig (optional)
    1 hour 15 min, 16 ingredients
  • Tortellini-Tomato Soup Tortellini-Tomato Soup
    olive oil, chopped onion (about 1 medium) and
    9 More
    olive oil, chopped onion (about 1 medium), garlic cloves, minced, fat-free , less-sodium chicken broth, crushed tomatoes, water, sugar, dried basil, black pepper, refrigerated three-cheese tortellini, pre-shredded fresh parmesan cheese
    32 min, 11 ingredients
  • Tomato Summer Squash Soup Tomato Summer Squash Soup
    fat-free low-sodium chicken broth, carrot, minced and
    9 More
    fat-free low-sodium chicken broth, carrot, minced, onion, minced, stalk celery, minced, yellow squash, minced, garlic cloves, minced, dried basil, all-purpose flour, low-sodium tomatoes, chopped with juice, ground black pepper, skim milk
    1 hour , 11 ingredients
  • Tomato Garlic Soup with Parmesan Croutons Tomato Garlic Soup with Parmesan Croutons
    tomatoes, cored (about 2 1/2 lb), water, ice water and
    15 More
    tomatoes, cored (about 2 1/2 lb), water, ice water, uncooked seashell pasta, olive oil, chopped red onion, garlic, thinly sliced, water, chopped fresh flat leaf parsley, chopped fresh chives, chopped fresh oregano, chopped fresh thyme, fat-free chicken broth, red wine vinegar, ground black pepper, diagonally cut french baguettes (about 1 inch thick , 1/2 oz), grated fresh parmesan cheese (2 oz), fresh thyme sprig
    30 min, 18 ingredients




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