286 fat free sour dip Recipes

fat-free cottage cheese, fat free sour cream, ripe avocado, mashed, lemon juice, garlic salt, pepper, salsa, diced green chilies

fat-free refried beans, corn, cheddar cheese, fat free sour cream, onion, salsa (your choice of heat, i prefer medium), tortilla chips (or whatever size you like)

fat free sour cream, fat-free mayonnaise, reduced-sugar orange marmalade , smucker s, orange juice concentrate, cumin, adobo sauce, to taste (from a can of chipotles in adobo sauce )

fat free sour cream, lowfat cream cheese, lemon pepper, ground white pepper, drops hot pepper sauce, crab meat, drained, fat free catalina salad dressing

fat free sour cream, ultra low-fat mayonnaise (not miracle whip), mild chunky salsa, dry vegetable soup mix, cheese, shredded, low-fat cream cheese

fat-free sour cream, reduced-fat mayonnaise, prepared horseradish, cayenne pepper, drops hot pepper sauce, roasted sweet red peppers, drained and chopped, sweet red pepper, assorted fresh vegetables

fat-free sour cream, reduced-fat mayonnaise, canned chipotle chile in adobo , seeds removed, chopped (about 1 tbsp.), chopped fresh cilantro, lime juice, salt, salt, sweet potatoes (about 2 1/2 lb. total), peeled , halved lengthwise, each half cut into 4 wedges, vegetable oil, garlic salt

fat free sour cream, plain yogurt, chili sauce or 1/4 cup salsa, baby shrimp, prepared horseradish, crabmeat, chopped, paprika, for garnish if you like, sliced ripe olives, for garnish if you like

fat free sour cream, light mayonnaise (use hellman s), dill weed, seasoning salt, worcestershire sauce, parsley, onion

fat-free spicy refried beans, fat-free sour cream, refrigerated guacamole, refrigerated fresh salsa, preshredded reduced-fat 4-cheese mexican blend cheese, diced tomato, chopped green onions

fat-free sour cream, fat-free cream cheese, avocados, salsa, shredded cheese, olives, chopped green pepper

fat free cream cheese, fat free sour cream, light mayonnaise, worcestershire sauce, fresh lemon , juice of, green onions , including greens, chopped, seafood seasoning, curry powder, salt, tabasco sauce, hard-boiled eggs, chopped, baby shrimp

fat-free mayonnaise, fat free sour cream, prepared horseradish, worcestershire sauce, taco sauce, onion powder, chicken breasts, frozen spinach, low-sodium sliced water chestnuts, diced up, black pepper, seasoned salt

light mayonnaise, fat free sour cream, garlic granules or 1/2 tsp garlic powder, salt, dried parsley

roasted red peppers, fat-free sour cream, basil, fresh, garlic powder, salt, or more to taste, black pepper, freshly ground , or to taste

fat free sour cream, chopped onion, hot sauce, ripe avocado, peeled, pitted and mashed