247 fat free sauce pasta Recipes
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ground chicken, breadcrumbs, egg, cumin and14 Moreground chicken, breadcrumbs, egg, cumin, instant minced garlic (or 1 clove garlic, minced), dried parsley flakes, salt, pepper, sweet red pepper, chicken broth (or 1 1/2 cup water with 1 1/2 tsp. chicken bouillon powder), green onions, sliced, instant minced garlic (or 1 clove garlic, minced), fat-free evaporated milk, flour, dry sherry (optional), hot pepper sauce (optional), salt and pepper, penne pasta45 min, 18 ingredients
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dried porcini mushrooms (about 1 1/2 oz), olive oil and12 Moredried porcini mushrooms (about 1 1/2 oz), olive oil, chopped prosciutto (about 2 oz), chopped onion, sliced cremini or button mushrooms (about 8 oz), grated lemon rind, salt, black pepper, garlic cloves, minced, fat-free , less-sodium chicken broth, dry red wine, cornstarch, water, hot cooked cavatappi (about 2 cups uncooked pasta)14 ingredients
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roasted red peppers, coarsely chopped (see directions for... and9 Moreroasted red peppers, coarsely chopped (see directions for roasting below), olive oil, carrot, scraped and chopped, stalk celery, chopped, red onion, chopped garlic, ground fennel (can use mortal and pestle-i keep a separate cheap electric coffee grinder just for spices), dried basil, fat-free chicken broth or 1 can vegetable broth, salt and pepper1 hour , 10 ingredients
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broccoli, coarsely chopped, cauliflower, coarsely chopped and7 Morebroccoli, coarsely chopped, cauliflower, coarsely chopped, cheese tortellini, cooked and drained, carrot, thinly sliced, green onions, thinly sliced, garlic clove, pressed, fat-free italian salad dressing, hot pepper sauce (optional), fresh parmesan cheese, grated15 min, 9 ingredients
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white bread, fat-free milk, loosely packed basil leaves and8 Morewhite bread, fat-free milk, loosely packed basil leaves, coarsely chopped walnuts, grated fresh pecorino romano cheese, extravirgin olive oil, salt, freshly ground black pepper, garlic clove, peeled, uncooked penne rigate pasta, chopped parsley (optional)11 ingredients
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Beef and Broccoli With Savory Wine Sauce
ground beef and12 Moreground beef, button mushrooms , stems discarded, caps sliced, garlic cloves, minced, frozen pearl onions, thawed, nonfat beef broth, dry red wine, worcestershire sauce (low sodium if necessary), bay leaf, pepper, broccoli floret, uncooked pasta (gemelli, penne, farfalle, or rotelle), fat free sour cream, sliced almonds , dry-roasted if desired53 min, 13 ingredients -
Chicken With Chipotle-Tomato Sauce and Ziti
uncooked ziti (short tube-shaped pasta), olive oil and9 Moreuncooked ziti (short tube-shaped pasta), olive oil, skinless, boneless chicken breast, cut into bite-size pieces, chopped onion, bottled minced garlic, green bell pepper strips, presliced mushrooms, canned crushed tomatoes, undrained, fat-free , less-sodium chicken broth, salt, canned chipotle chile in adobo sauce, minced (about 1 tbsp)11 ingredients -
Turkey Rigatoni With Olives and Tomato Sauce
rigatoni pasta, olive oil, onion, diced and9 Morerigatoni pasta, olive oil, onion, diced, garlic cloves, crushed, lean ground turkey, salt , to taste, fresh ground black pepper , to taste, tomato sauce, black olives, halved and pitted, fresh basil, chopped, fat free mozzarella cheese, grated, parmesan cheese, freshly grated45 min, 12 ingredients -
chippy Chicken Parm
chicken breast (pounded out flat ) and6 Morechicken breast (pounded out flat ), sun chips (any flavor ), corn chips , tostitos, fat-free buttermilk, pasta sauce , ragu, pre-shredded mozzarella cheese31 min, 7 ingredients -
White Sauce for Pasta
butter, king arthur unbleached all-purpose flour and5 Morebutter, king arthur unbleached all-purpose flour, butter-flavored granules, reduced-sodium chicken bouillon granules, boiling water, fat-free milk, pepper to taste10 min, 7 ingredients -
Corned Beef-Cabbage Pizza
refrigerated pizza crust dough and7 Morerefrigerated pizza crust dough, sliced lean deli corned beef, angel hair slaw, salt, pepper, fat-free traditional pasta sauce, shredded part-skim mozzarella, grated parmesan cheese9 ingredients -
Fresh Root Vegetable Pasta
olive oil, onions, diced, carrot, diced and10 Moreolive oil, onions, diced, carrot, diced, fennel bulb, diced, garlic cloves, minced, dried oregano, crushed red pepper flakes, water, capers, kalamata olive, pitted and chopped, balsamic vinegar, fat free marinara sauce, dry vermicelli, cooked25 min, 13 ingredients -
Oriental Chicken and Pasta
uncooked spaghetti and9 Moreuncooked spaghetti, boneless skinless chicken breast , cut into 1/2 in wide strips, garlic clove, minced, vegetable oil, condensed 98% fat-free cream of chicken soup, sliced green onion, water, carrot, reduced sodium soy sauce, ground ginger15 min, 10 ingredients -
Basil Parmesan Pasta Sauce
garlic clove, minced, olive oil and7 Moregarlic clove, minced, olive oil, king arthur unbleached all-purpose flour, salt, pepper, fat-free milk, grated parmesan cheese, chopped fresh basil, hot cooked spaghetti or linguine20 min, 9 ingredients -
Farfalle with Wild-Mushroom Sauce
olive oil, diced onion and12 Moreolive oil, diced onion, sliced cremini mushrooms (about 1 lb), sliced shiitake mushroom caps (about 1/2 lb), sliced oyster mushroom caps (about 3 1/2 oz), dried thyme, salt, black pepper, fat-free , less-sodium chicken broth, dry vermouth or white wine, bottled minced garlic, hot cooked farfalle (about 8 oz uncooked bow tie pasta), shredded fresh parmesan cheese, chopped fresh chives14 ingredients -
Roasted Garlic-Ricotta Pasta Sauce
extra virgin olive oil, chopped roasted garlic and11 Moreextra virgin olive oil, chopped roasted garlic, chopped roasted shallot, white wine, vegetable stock, cornstarch, mixed with, water, fat-free ricotta cheese, chopped fresh basil, chopped fresh basil, chopped fresh oregano, sea salt, fresh ground black pepper40 min, 13 ingredients
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