32 fat free ring Recipes

cooking spray (i use olive flavored ), egg whites, fat free sour cream, onions, sliced 1/4-inch thick and separated into rings, uncooked quick-cooking oatmeal, garlic powder, salt, dry mustard

king arthur unbleached all-purpose flour, sugar, divided, active yeast, salt, baking soda, fat-free plain yogurt, fat-free milk, water, butter, divided, chopped pecan, toasted, brown sugar, ground cinnamon, egg white, lightly beaten, sugar, fat-free milk, vanilla extract

frozen chopped spinach, thawed and squeezed, artichokes (not marinated ), onions, chopped, uncooked boneless skinless chicken breasts, cut into & # 65405, inch cubes, fat-free cream of mushroom soup, reduced sodium soy sauce, shredded monterey jack pepper cheese (may substitute sharp cheddar), freshly grated parmesan cheese, refrigerated reduced-fat crescent rolls

active dry yeast, warm water (110o to 115o), sugar, canola oil, egg whites, lightly beaten, salt, king arthur unbleached all-purpose flour, chopped walnuts, chopped maraschino cherries, patted dry, brown sugar, ground cinnamon, butter, melted, sugar, fat-free milk

all-purpose flour, salt, fresh ground pepper, plain dried breadcrumbs, fat free egg substitute, onion, peeled, sliced 1/4 inch thick , and separated into double rings

onion, fiber 1 original bran cereal, garlic powder, or more to taste, onion powder, or more to taste, salt, or more to taste, black pepper , to taste, used ) fat-free liquid egg substitute (like egg beaters original)

lean ground beef (at least 80%), taco seasoning mix, chopped green chilies, water, fat-free liquid egg product or 1 egg, beaten, shredded mexican blend cheese (8 oz package), homestyle refrigerated buttermilk biscuits, lettuce leaf (optional), thick chunky salsa, pimento stuffed olive (optional), chopped green onion (optional), fresh parsley (optional)

golden delicious apples, peeled and cored, all-purpose flour, granulated sugar, salt, freshly grated nutmeg, apple cider, egg whites, lightly beaten, fat-free caramel sundae syrup, divided, powdered sugar (optional)

fat-free mayonnaise, parsley, minced, dijon mustard, onions, finely chopped, chicken breasts (cooked and cubed in 1/2 inch cubes ), bacon, cooked and crumbled, reduced-fat swiss cheese, divided (shredded ), refrigerated reduced-fat crescent rolls, tomatoes, lettuce, shredded

portabella mushroom, stem removed, thick slice red onion , all rings intact, extra-virgin olive oil, salt, ground thyme, light string cheese, fat-free mayonnaise, cayenne pepper, calorie) flat sandwich bun, light whipped butter or light buttery spread, room temperature, garlic powder, tomato, shredded lettuce

white flour, white sugar, salt, baking powder, cream of tartar, margarine, cold, cooked chicken, chopped, cream of mushroom soup, fat-free mayonaisse, stalk green onion, finely chopped, cheddar cheese, grated, savory, black pepper, cooked ground beef (substitute oregano for savory), salmon or tuna (leave out savory)

bulgur, water or 4 cups chicken stock, mushrooms, chopped, onion, chopped, frozen spinach, thawed and squeezed dry, garlic cloves, chopped, canned pinto beans, red enchilada sauce, fat free sour cream, fat free monterey jack pepper cheese, shredded, egg beaters egg substitute, chili powder, cumin, red enchilada sauce, garnish, fat free monterey jack pepper cheese, shredded, garnish

onion, high-fiber bran cereal twigs (recommended : fiber 1 original), garlic powder, or more to taste, onion powder, or more to taste, salt, or more to taste, black pepper , to taste, fat-free liquid egg substitute, mustard , as dip, optional (recommended: vivi s original sauce classic carnival ), note : you ll only need about 1/4 cup egg substitute to coat your rings, but using 1/2 cup makes it soooo much easier.

onion, fiber 1 cereal, garlic powder (to taste), onion powder (to taste), salt (to taste), black pepper , to taste, fat free egg substitute (like egg beaters original), original sauce classic carnival mustard (optional)

golden delicious apples, peeled and cored, flour , plus, flour, sugar, salt, freshly grated nutmeg, apple cider, egg whites, lightly beaten, fat-free caramel topping, divided, powdered sugar (optional)

onion, fiber 1 original all-bran cereal, barbeque chips (or another brand of light bbq-flavored chips), dried onion flakes, dry ranch dip or 1 tsp salad dressing mix, fat-free liquid egg substitute (like egg beaters original), barbecue sauce

ground beef, taco seasoning, water, crescent roll dough or 1 (8 oz) package flour tortillas, fat-free refried beans, cheese, grated, salsa, sour cream

cake flour, ground cinnamon, salt, ground ginger, ground nutmeg, sugar, egg whites, cream of tartar, vanilla, pumpkin puree (solid packed)