100493 fat free refried beans oamc Recipes

refried beans, jalapenos, bottled, brine , from bottled jalapeno slices, salt, granulated sugar, onion powder, paprika, garlic powder, cayenne pepper

refried beans, cheddar cheese, shredded, green onion, chopped, salt, taco sauce, tortilla chips

refried beans (old el paso), olive oil, garlic cloves, chopped, white onion, coarsely chopped, canned jalapeno slices, quartered, white cheddar cheese, salt, black pepper, romaine lettuce leaves, washed and trimmed, french dressing , per sandwich, sandwich buns

refried beans, shredded cheese, diced green chiles (i leave these out ), salsa , any variety, bacon, cooked and crumbled, light sour cream

fat-free mayonnaise or 1 1/4 cups fat-free miracle whip, honey, prepared yellow mustard, cider vinegar, cayenne pepper, water, garlic clove, minced

fat-free sugar-free instant chocolate pudding mix, nonfat milk, splenda sugar substitute, fat-free cool whip

fat-free italian salad dressing, balsamic vinegar, sugar substitute, fresh ground black pepper, garlic powder, grated fat free parmesan , for sprinkling on salad

refried beans, salsa, bacon, chopped onion, sour cream, shredded cheese, chili powder, salt

refried beans, enchilada sauce, shredded cheddar cheese, green onions with tops, chopped

refried beans, salt, shredded cheddar cheese, bottled taco sauce, chopped green onions, tortilla chips

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water

fat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed

fat-free sugar-free jell-o instant chocolate pudding, skim milk

fat-free cool whip, fat-free cottage cheese, crushed pineapple, mandarin orange sections, jello fat-free sugar-free orange gelatin

fat-free miracle whip, fat free cream cheese, softened, cooked chicken, cubed