Refried Bean Casserole Recipe

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Refried Bean Casserole
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees
  2. Spray a 2 quart casserole with cooking spray.
  3. Combine beans, cheese, salsa chiles and bacon.
  4. Spoon into casserole, cover.
  5. Bake 30 minutes or until hot.
  6. Top with sour cream and additional cheese, if desired
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.25 Kcal (977 kJ)
Calories from fat 139.54 Kcal
% Daily Value*
Total Fat 15.5g 24%
Cholesterol 50.69mg 17%
Sodium 1261.31mg 53%
Potassium 328.72mg 7%
Total Carbs 6.8g 2%
Sugars 2.27g 9%
Dietary Fiber 1.71g 7%
Protein 17.55g 35%
Vitamin C 1.5mg 3%
Iron 1.3mg 7%
Calcium 151.2mg 15%
Amount Per 100 g
Calories 267 Kcal (1118 kJ)
Calories from fat 159.73 Kcal
% Daily Value*
Total Fat 17.75g 24%
Cholesterol 58.03mg 17%
Sodium 1443.8mg 53%
Potassium 376.28mg 7%
Total Carbs 7.79g 2%
Sugars 2.6g 9%
Dietary Fiber 1.95g 7%
Protein 20.08g 35%
Vitamin C 1.7mg 3%
Iron 1.5mg 7%
Calcium 173.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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