35 fat free puff Recipes
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water, butter or margarine, all-purpose flour, eggs and5 Morewater, butter or margarine, all-purpose flour, eggs, instant chocolate pudding mix or reduced-calorie regular chocolate pudding mix, fat-free milk, peppermint extract, powdered sugar, fresh strawberries (optional)2 hour 30 min, 9 ingredients
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water, butter, salt, all-purpose flour and6 Morewater, butter, salt, all-purpose flour, eggs, at room temperature, skim milk or 1 1/2 cups low-fat milk or 1 1/2 cups full-fat milk, vanilla extract, vanilla instant pudding mix or 1 (1 oz) package sugar-free instant vanilla pudding mix, sugar1 hour , 10 ingredients
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olive oil and6 Moreolive oil, boneless skinless chicken breasts, cut into bite-size pieces (about 3 medium-large breasts), stir fry vegetables (or any mixed vegetables, i use broccoli stir fry), condensed cream of chicken soup (i use 98% fat free), velveeta cheese, cut into small cubes (velveeta made with 2% milk saves some calories and fat), frozen puff pastry (you will only need 1 sheet), egg, lightly beaten40 min, 7 ingredients
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Lemon Light Cheesecake Puffsphyllo cups, fat free cream cheese, light cream cheese and4 Morephyllo cups, fat free cream cheese, light cream cheese, powdered sugar, lemon juice, lemon zest30 min, 7 ingredients
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Chicken and Root Vegetable Potpiefat-free , less-sodium chicken broth and15 Morefat-free , less-sodium chicken broth, frozen green peas, thawed, cubed peeled baking potato, cubed peeled sweet potato, cubed peeled celeriac, thick) slices parsnip, frozen pearl onions, skinless, boneless chicken breasts , cut into bite-sized pieces, all-purpose flour (about 2/3 cup), divided, fat-free milk, chopped fresh parsley, chopped fresh thyme, salt, freshly ground black pepper, sheet frozen puff pastry dough, thawed16 ingredients
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Chicken and Root Vegetable Pot Pie ; Cooking Light 09/07fat-free low-sodium chicken broth and15 Morefat-free low-sodium chicken broth, frozen green peas, thawed, cubed peeled baking potato, cubed peeled sweet potato, cubed peeled celeriac (celery root), thick slices parsnip, frozen pearl onions, boneless skinless chicken breast , cut into bite sized pieces, all-purpose flour, divided, nonfat milk, chopped fresh parsley, chopped fresh thyme, salt, fresh ground black pepper, sheet frozen puff pastry, thawed57 min, 16 ingredients
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Crab Napoleonlight cream cheese, softened, fat free mayonnaise and6 Morelight cream cheese, softened, fat free mayonnaise, lemon peel, lemon juice, snipped fresh herbs, your choice, frozen puff pastry, thawed, egg, cooked crabmeat , i use the fake stuff10 min, 8 ingredients
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A Pie And A Pintfrozen puff pastry , defrosted and8 Morefrozen puff pastry , defrosted, ground sirloin or 1 lb lean ground lamb, mushrooms, sliced, frozen chopped onions, dried thyme, crushed, all-purpose flour, reduced-sodium fat-free beef broth, pickapeppa sauce or 1 tbsp hp steak sauce or 1 tbsp low-sodium steak sauce, frozen peas, rinsed and drained (optional)22 min, 9 ingredients
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Individual Lobster Pot Piesbacon, chopped, butter and17 Morebacon, chopped, butter, coarsely chopped leeks (about 2 large), red potatoes , cut into 1/2-inch pieces, carrots, sliced diagonally into 1/2-inch pieces, sliced fresh mushrooms, garlic cloves, minced, dry white wine, low-sodium fat-free chicken broth, heavy cream, all-purpose flour, water, cooked lobster meat, chopped, frozen sweet peas, chopped fresh tarragon, salt, freshly ground black pepper, frozen puff pastry, thawed, egg, lightly beaten19 ingredients
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