7440 fat free onion Recipes

fat-free low-sodium chicken broth, frozen peas, thawed, baking potato, cut in 1/2 inch dice and peeled. same for the next veggies, sweet potato, celery root (celeriac), parsnip, sliced 1/2 inch thick, white pearl onions, frozen, boneless skinless chicken breast, cut into bite size pieces, flour, divided, nonfat milk, chopped fresh parsley, chopped fresh thyme (or 2 tsp dried ), salt, black pepper, sheet frozen puff pastry, thawed

onion, chopped, carrot, sliced medium thickness, celery, chopped, mushrooms, sliced, pearl barley, pinto beans, drained, vegetable juice (v8 brand), garlic powder, mild chili powder, fat free sharp cheddar cheese, shredded

butter, chopped onion, egg substitute, grated fresh parmesan cheese, divided, salt, freshly ground black pepper, eggs, fat-free sour cream, fresh chives

onions, sliced thinly, fat free sour cream, eggs, frozen spinach, thawed (water squeezed out), horseradish, salt, pepper, flour, caraway seed

onions, quartered, carrot, cut into chunks, garlic cloves, peeled, dry bread crumbs, fat-free milk, egg, lightly beaten, salt, dried basil, dried thyme, worcestershire sauce, lean ground turkey, ground beef, hamburger buns, split

onions, chopped, salt and pepper, olive oil, fat free sour cream, mayonnaise, garlic powder, cayenne pepper (red pepper), black pepper, salt, parmesan cheese , optional

fat-free mayonnaise, catsup, hard-boiled eggs, minced, chopped onions, chopped green peppers, relish, paprika, salt

onion, chopped, carrot, peeled and finely diced (about 1/4-inch squares), stalk celery, finely diced, green bell pepper, chopped, red bell pepper, chopped, portabella mushroom cap, finely chopped (or use 2 small caps ), dried oregano (rubbed between fingers to release the flavor), crushed red pepper flakes (optional or adjust to suit heat level), fresh minced garlic, dry red wine, prepared fat free marinara sauce, salt & freshly ground black pepper (to taste)

fat-free miracle whip, sugar, cabbage, very finely chopped, carrot, shredded and minced, minced onions

fat free chicken broth, onion, chopped, celery, chopped, green bell pepper, chopped, grain rice, uncooked, cumin, boneless skinless chicken breasts, chopped, tomato, chopped, whole kernel corn, frozen, green chilies, chopped, undrained, lime juice, cilantro, chopped, fresh, salt

onion, garlic cloves, fat-free vegetable broth, diced tomatoes with juice, pepper, fresh basil, breadcrumbs, parmesan cheese, egg whites, mozzarella cheese, eggplants

onion, high-fiber bran cereal twigs (recommended : fiber 1 original), garlic powder, or more to taste, onion powder, or more to taste, salt, or more to taste, black pepper , to taste, fat-free liquid egg substitute, mustard , as dip, optional (recommended: vivi s original sauce classic carnival ), note : you ll only need about 1/4 cup egg substitute to coat your rings, but using 1/2 cup makes it soooo much easier.

onion, fiber 1 original all-bran cereal, barbeque chips (or another brand of light bbq-flavored chips), dried onion flakes, dry ranch dip or 1 tsp salad dressing mix, fat-free liquid egg substitute (like egg beaters original), barbecue sauce

sweet onion, chopped, olive oil, garlic cloves, minced, uncooked basmati rice, uncooked vermicelli, broken into 1/2-inch pieces, fat-free reduced-sodium chicken broth, salt, pepper, chopped fresh parsley

fat-free italian dressing, grated purple onion, ground pepper

butter, vidalia or other sweet onion, vertically sliced, apple cider, fat-free , less-sodium chicken broth, cornstarch, water, salt

leek, chopped (1/2 cup), red onion, chopped (1 1/2 cups), fennel bulb, stalks discarded and bulb cored and chopped (1/2 to 3/4 cup), garlic clove, minced, unsalted butter, dry white wine, vegetable stock, water, salt, black pepper, freshly grated nutmeg, fat-free half-and-half

fat-free , less-sodium chicken broth, water, sliced green onions, sliced shiitake mushroom caps, low-sodium soy sauce, grated peeled fresh ginger, egg whites, egg, freshly ground black pepper