276 fat free nut Recipes
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curd cottage cheese and6 Morecurd cottage cheese, sugar-free jello, dry (any flavor you like , lemon is nice), fat-free cool whip, crushed pineapple, drained, mandarin orange segments, drained, crushed nuts (to garnish ) (optional), maraschino cherry (to garnish ) (optional)3 hour 15 min, 7 ingredients
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onion, grated, bell pepper, grated and17 Moreonion, grated, bell pepper, grated, cooked lentils (or 1 15-oz can, drained ), flax seed, ground, almonds or 1/2 cup other nuts, crushed, shredded carrots, shredded celery (remove veins with a veggie peeler), fresh jalapenos (optional) or 1 other hot pepper, finely minced (optional), garlic cloves, crushed, fresh parsley, chopped, olive oil, braggs liquid aminos or 1 tsp soy sauce, tomato paste, dried oregano, dried basil, chili powder, curry powder, fresh ground black pepper, ground red pepper40 min, 19 ingredients
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whole wheat flour, oats, vital wheat gluten (optional) and9 Morewhole wheat flour, oats, vital wheat gluten (optional), non-fat powdered milk, nonfat protein powder, baking powder, ground cinnamon, salt, egg substitute or 1 1/2 cups egg whites, water or 3 cups fat-free buttermilk, vanilla extract, nuts30 min, 12 ingredients
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salt, cardamom and9 Moresalt, cardamom, splenda granular, sugar substitute (or sugar), nonfat yogurt (or fat free sour cream), cantaloupe balls (or cubes ), watermelon balls (or cubes ), blueberries, blackberry, fresh pineapple, cubed, walnuts, roughly chopped (or nuts of your choice), fresh basil leaf, roughly chopped (optional)30 min, 11 ingredients
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torn green leaf lettuce, torn red leaf lettuce and11 Moretorn green leaf lettuce, torn red leaf lettuce, seedless red grapes, halved, reduced-fat swiss cheese , julienned, shredded fat-free cheddar cheese, water, white wine vinegar, canola oil, brown sugar, dijon mustard, green onions, chopped, honey-roasted soy nuts, bacon strips, cooked and crumbled25 min, 13 ingredients
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yellow bell peppers, basil leaves, chopped and13 Moreyellow bell peppers, basil leaves, chopped, dry breadcrumbs, pine nuts, toasted, olive oil, salt, ground black pepper, garlic cloves, peeled, fat-free cream cheese, softened, less-fat cream cheese, softened, grated parmesan cheese, salt, ground red pepper, fresh basil leaves (optional), table wafer crackers15 ingredients
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hawaiian bread, cut into 1/2-inch cubes, low-fat milk and9 Morehawaiian bread, cut into 1/2-inch cubes, low-fat milk, sugar, unsweetened cocoa, kahlua, vanilla extract, egg, lightly beaten, semisweet chocolate, coarsely chopped, frozen fat-free whipped topping, thawed, macadamia nuts, finely chopped1 hour 5 min, 11 ingredients
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Healthy High Protein Sundae
skim milk, protein powder, frozen bananas , slices and4 Moreskim milk, protein powder, frozen bananas , slices, chocolate syrup , sugar free, fat-free whipped topping, chopped nuts, maraschino cherries8 min, 7 ingredients -
Fresh Banana Pudding Smoothie
milk, banana and4 Moremilk, banana, instant vanilla pudding (i use sugar free, fat free), scoop ice cream flavored vanilla whey protein powder, banana nut crunch cereal (i omit), ice5 min, 6 ingredients -
Awesome Coconut Pumpkin Bread!
pumpkin (not filling ), eggs, sugar, flour, vegetable oil and9 Morepumpkin (not filling ), eggs, sugar, flour, vegetable oil, sugar free fat free french vanilla pudding and pie filling mix, coconut extract, cinnamon, mace, allspice, orange zest, baking powder, nuts, chopped, chocolate chip1 hour , 14 ingredients -
Family Yummy Fruit Salad (Ww Core)
pineapple chunks in juice (reserve juice) and5 Morepineapple chunks in juice (reserve juice), mandarin oranges , packed in juice and drained, cherries, drained, bananas, sliced, chopped nuts (omit for core), fat-free sugar-free instant vanilla pudding mix3 hour 10 min, 6 ingredients -
Rachael Ray's (Lightened Up) Oatmeal Cookie Pancakes!
quick-cooking oatmeal, all-purpose flour, brown sugar and13 Morequick-cooking oatmeal, all-purpose flour, brown sugar, baking powder, baking soda, ground cinnamon, chopped walnuts (or any nuts you prefer!), plain fat-free yogurt, skim milk, egg substitute (egg beaters), vanilla extract, banana, mashed, raisins, butter, melted, maple syrup (sugar free, if you desire) or honey, for drizzling22 min, 16 ingredients -
Frozen Banana Pops
semisweet chocolate chips, honey and5 Moresemisweet chocolate chips, honey, reduced-fat peanut butter, fat-free milk, firm bananas, halved, popsicle sticks, chopped nuts20 min, 7 ingredients -
Creamy Pesto Manicotti
manicotti , noodles uncooked and10 Moremanicotti , noodles uncooked, shredded part-skim mozzarella cheese, divided (2 oz), fresh basil leaf, fresh parsley leaves, fresh spinach leaves, pine nuts, toasted, grated fresh parmesan cheese, salt, fat-free ricotta cheese, garlic cloves, reduced-fat spaghetti sauce, divided (1cup)35 min, 11 ingredients -
Almost Snickers Low Fat Ww
low-fat ice cream (softened ), cool whip lite and3 Morelow-fat ice cream (softened ), cool whip lite, crunchy peanut butter, sugar-free instant chocolate pudding mix, grape nut cereal10 min, 5 ingredients -
Hungry Girl's Simply the Pesto
fresh basil leaf, fat-free ricotta cheese and6 Morefresh basil leaf, fat-free ricotta cheese, reduced-fat parmesan cheese (grated topping ), pine nuts, olive oil, garlic, chopped, salt (to taste), black pepper (to taste)6 min, 8 ingredients -
Pasta With Leek, Pepper, and Chive Sauce
olive oil, sliced leeks (about 3 large) and12 Moreolive oil, sliced leeks (about 3 large), yellow bell peppers, peeled and cut into 1/4-inch strips, reduced-sodium fat-free chicken broth, grated lemon rind, fresh lemon juice, reduced-fat cream cheese, hot cooked orecchiette (about 3/4 lb uncooked ), salt, fresh ground black pepper, grated fresh parmesan cheese, chopped fresh chives, sliced fresh basil, pine nuts, toasted25 min, 14 ingredients
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