89 fat free leek soup Recipes

  • Creamy Sweet Potato Soup
    cubed peeled sweet potato, sliced leek (about 1 medium) and
    7 More
    cubed peeled sweet potato, sliced leek (about 1 medium), fat-free chicken broth, divided, evaporated skim milk, dijon mustard, salt, white pepper, ground nutmeg, chopped leek (optional)
    9 ingredients
  • Spinach and Leek White Bean Soup
    olive oil, leeks, bulb only, chopped, garlic, chopped and
    7 More
    olive oil, leeks, bulb only, chopped, garlic, chopped, fat-free chicken broth, cannellini beans, rinsed and drained, bay leaves, ground cumin, whole wheat couscous, fresh spinach, salt and pepper to taste
    25 min, 10 ingredients
  • Potato and Cheese Soup
    olive oil, light butter, sliced leeks (about 1 large) and
    10 More
    olive oil, light butter, sliced leeks (about 1 large), minced garlic (about 1 clove), all-purpose flour, fat-free , less-sodium chicken broth, cubed peeled yukon gold or baking potato (about 3 medium), dried chervil, reduced-fat milk, grated asiago cheese, salt, black pepper, green onions, chopped (optional)
    46 min, 13 ingredients
  • Cream of Broccoli Vegetable Cheese Soup
    head of broccoli, chopped, onion, chopped and
    12 More
    head of broccoli, chopped, onion, chopped, leek, chopped white and light green parts, potatoes, peeled and diced, celery rib, chopped, chopped carrot, garlic cloves, minced, chicken soup base, pepper, butter, flour, fat-free half-and-half, can use regular, shredded gouda cheese (any mild cheese is good too) or 2 cups cheddar cheese (any mild cheese is good too), salt , to taste
    45 min, 14 ingredients
  • Golden Winter Soup
    butter, cubed peeled butternut squash (about 1 1/2 lb) and
    10 More
    butter, cubed peeled butternut squash (about 1 1/2 lb), cubed peeled russet potato (about 12 oz), kosher salt, freshly ground black pepper, sliced leek (about 2 medium), fat-free , less-sodium chicken broth, half-and-half, baguette , cut into 16 slices, shredded gruyere cheese, chopped chives, freshly ground black pepper (optional)
    12 ingredients
  • Creamy Turnip Soup
    margarine or butter, chopped leek and
    7 More
    margarine or butter, chopped leek, chopped shallots (about 5 oz), diced peeled turnips (about 1 1/2 lb), water, fat-free , less-sodium chicken broth, whole milk, black pepper, chopped fresh chives (optional)
    9 ingredients
  • Creamy Lentil Soup
    bacon slices, chopped leek, chopped onion, water and
    7 More
    bacon slices, chopped leek, chopped onion, water, chopped peeled baking potato (about 12 oz), dried lentils, chopped carrot, salt, fat-free , less-sodium chicken broth, half-and-half, dry sherry
    11 ingredients
  • Curried Turkey Soup
    margarine or butter, curry powder and
    19 More
    margarine or butter, curry powder, minced peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, divided, chopped onion, chopped leek, diced peeled golden delicious apple, diced carrot, diced celery, shredded cooked turkey, lemon juice, white pepper, evaporated skim milk, all-purpose flour, remaining ingredients, hot cooked rice, diced peeled golden delicious apple, chopped dry-roasted peanuts, chopped fresh parsley, flaked sweetened coconut, toasted
    21 ingredients
  • Mushroom Barley Soup
    quick-cooking barley, water, dried porcini (1/4 cup) and
    12 More
    quick-cooking barley, water, dried porcini (1/4 cup), leek (white and pale green parts only), halved lengthwise and thinly sliced crosswise, olive oil, onion, chopped, celery ribs, cut into 1/3-inch dice, carrots, chopped, fresh shiitakes , stems discarded and caps thinly sliced, tomato paste, dry sherry, low-sodium fat-free beef broth, salt, black pepper, garnish: chopped fresh flat-leaf parsley
    1 hour , 15 ingredients
  • Creamy Celeriac Soup
    butter, french bread baguette, cut into (1-inch) cubes and
    9 More
    butter, french bread baguette, cut into (1-inch) cubes, olive oil, sliced leek, all-purpose flour, cubed peeled celeriac (celery root), fat-free , less-sodium chicken broth, half-and-half, black pepper, salt, fresh parsley (optional)
    11 ingredients
  • Barley Vegetable Soup
    olive oil, garlic cloves, minced and
    10 More
    olive oil, garlic cloves, minced, chopped leeks or 1/2 cup onion, celery rib, chopped, carrot, peeled and chopped, barley, reduced-sodium fat-free chicken broth, sliced mushrooms (cremini), green beans, trimmed and cut into 1-inch pieces, kosher salt, fresh ground black pepper, dried sage
    1 hour 30 min, 12 ingredients
  • Potato, Leek and Nettles Soup Potato, Leek and Nettles Soup
    unsalted butter and
    6 More
    unsalted butter, leeks (white and pale green portion chopped), baking potatoes, peeled and chopped, nettles (loosely packed), fat-free half-and-half, salt & freshly ground black pepper (to taste), chives (chopped )
    40 min, 7 ingredients
  • Fennel, Leek, and Potato Soup Fennel, Leek, and Potato Soup
    butter, chopped fennel bulb (about 2 small bulbs) and
    8 More
    butter, chopped fennel bulb (about 2 small bulbs), sliced leek (about 2 large), cubed peeled baking potato, water, salt, fennel seeds, black pepper, fat-free , less-sodium chicken broth, fennel fronds (optional)
    10 ingredients
  • Sweet Potato Leek And Ham Soup Sweet Potato Leek And Ham Soup
    cooked diced ham, oil, sliced leek and
    4 More
    cooked diced ham, oil, sliced leek, cubed peeled sweet potatoes, chicken broth, water, fat-free evaporated milk
    15 min, 7 ingredients
  • Cheesy Potato Florentine Soup Cheesy Potato Florentine Soup
    margarine or butter, sliced leek (about 2 large) and
    8 More
    margarine or butter, sliced leek (about 2 large), frozen southern-style hash brown potatoes, thawed, water, salt, black pepper, fat-free , less-sodium chicken broth, frozen chopped spinach, thawed, drained, and squeezed dry, preshredded reduced-fat mexican blend or cheddar cheese, low-fat milk
    10 ingredients
  • Creamy Cauliflower-Thyme Soup Creamy Cauliflower-Thyme Soup
    cauliflower florets, olive oil, divided and
    9 More
    cauliflower florets, olive oil, divided, chopped leek (2 medium), chopped celery, garlic cloves, minced, dried thyme, fat-free , less-sodium chicken broth, salt, black pepper, reduced-fat milk, all-purpose flour
    56 min, 12 ingredients
  • Celery-Celeriac Soup with Roquefort Croutons Celery-Celeriac Soup with Roquefort Croutons
    butter, sliced leek (about 1 large), chopped shallots and
    14 More
    butter, sliced leek (about 1 large), chopped shallots, chopped peeled celeriac (celery root; about 2 medium), cubed peeled yukon gold potato, water, fat-free , less-sodium chicken broth, thyme sprigs, bay leaves, sliced celery, reduced-fat milk, salt, coarsely ground black pepper, half-and-half, thick) slices french bread baguette, crumbled roquefort cheese
    17 ingredients
  • Vegetable-Bean Soup Vegetable-Bean Soup
    olive oil, sliced leek (about 2 large), chopped carrot and
    12 More
    olive oil, sliced leek (about 2 large), chopped carrot, sliced celery, fat-free , less-sodium chicken broth, chopped baking potato (about 3/4 lb), water, salt, dried rosemary, black pepper, garlic cloves, minced, great northern beans or other white beans, drained, no-salt-added stewed tomatoes, undrained, sliced napa (chinese ) cabbage (about 1 lb), chopped fresh flat-leaf parsley
    15 ingredients




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