118 fat free good Recipes
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water-packed artichoke hearts (small size - 3 cans) and8 Morewater-packed artichoke hearts (small size - 3 cans), cream of celery soup (or mushroom), chicken broth, half-and-half (fat free is fine), lemon , juice of, good season s dry mix italian salad dressing mix, leeks, trimmed and chopped, cayenne or 1 pinch chipotle pepper, salt15 min, 9 ingredients
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all-purpose flour, ground cinnamon, baking powder, salt and7 Moreall-purpose flour, ground cinnamon, baking powder, salt, instant coffee (good quality ), water, granulated sugar (splenda ), butter, softened (non hydrogenized margarine), sour cream (fat free ), eggs (1/2 cup egg whites), chopped nuts, divided (2/3 cup)26 min, 11 ingredients
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olive oil, chopped garlic cloves and9 Moreolive oil, chopped garlic cloves, white wine (optional but good !), fat free chicken broth, fresh cheese tortellini, chopped tomatoes (i use the italian kind ), fresh baby spinach, chopped fresh parsley, butter (optional), shaved parmesan cheese (to garnish )17 min, 11 ingredients
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mozzarella cheese, shredded, sour cream (fat free ok) and6 Moremozzarella cheese, shredded, sour cream (fat free ok), parmesan cheese, grated, black pepper, garlic, minced, artichoke hearts, drained and chopped, cream cheese, softened (lofat good), frozen spinach, chopped, thawed, drained and squeezed dry40 min, 8 ingredients
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chocolate chips (good quality i like bittersweet and semi... and7 Morechocolate chips (good quality i like bittersweet and semi sweet mix), butter, unsalted, raspberry preserves, fat-free sweetened condensed milk, raspberry liqueur, walnut liqueur, walnuts , toasted then crushed very fine, cocoa28 min, 8 ingredients
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Fluffy Fruit Dip
strawberry cream cheese ( i use light ), marshmallow creme and2 Morestrawberry cream cheese ( i use light ), marshmallow creme, frozen whipped topping- thawed ( fat free or light works good ), unsweetened orange juice5 min, 4 ingredients -
Bleu Cheese Dressing
crumbled bleu cheese (good quality ) and5 Morecrumbled bleu cheese (good quality ), sour cream (fat free is ok!), mayo, worcestershire sauce, fresh squeezed lemon juice, salt6 ingredients -
Poppy - Oat Pancakes
ground flax seed, water, whole wheat pastry flour and9 Moreground flax seed, water, whole wheat pastry flour, rolled oats, poppy seeds, grated lemon zest, baking powder, baking soda, sugar, fat free , unsweetened soy milk (such as so good trim), lemon juice, water (if needed)12 ingredients -
Zesty Shrimp and Pasta
shrimp, cleaned (21 to 30 count ) and7 Moreshrimp, cleaned (21 to 30 count ), good seasons italian dressing, divided (prepared salad dressing & recipe mix for fat free dressing), fresh mushrooms, sliced, onion, thinly sliced, artichoke hearts, drained, cut into halves, fresh parsley, chopped, fresh linguine , cooked as directed on package, parmesan cheese, grated35 min, 8 ingredients -
Pear-Y Good Jello Salad
sugar-free lime gelatin, boiling water, ice water and2 Moresugar-free lime gelatin, boiling water, ice water, pears with juice, drained, fat cottage cheese5 min, 5 ingredients -
Cheesy Broccoli-Rice Bake
cream of broccoli soup, undiluted and10 Morecream of broccoli soup, undiluted, cream of chicken soup, undiluted, milk, sour cream (light is okay, do not use fat-free), shredded mozzarella cheese, shredded cheddar cheese, uncooked instant rice (minute rice is good), chopped fresh broccoli, onion, chopped, paprika, divided, pepper1 hour 5 min, 11 ingredients -
Stuffed Crowned Pork Roast
worcestershire sauce and13 Moreworcestershire sauce, green peppercorn , marinade mix knorr brand, good seasons zesty italian garlic & herb salad dressing mix, pork crown roast , 1 rib per person, hot italian sausages, casings removed, lipton onion mushroom dry soup mix, fat-free low-sodium chicken broth, golden mushroom soup, dried thyme, dried marjoram, fresh italian parsley, chopped, sourdough croutons , made from loaf of fresh bread, salt (optional), pepper (optional)33 min, 14 ingredients
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