7364 fat free fresh Recipes

cream cheese, softened, lemon curd or 1/4 cup tangerine curd or 1/4 cup lime curd, fat-free half-and-half, honeydew melon, peeled, sliced, cantaloupe, peeled, sliced, kiwi fruits, peeled, sliced thin, fresh strawberries, hulled and halved, lemon peel (optional), lime peel (optional)

cooked whole wheat elbow macaroni, hard-cooked egg whites, chopped, diced celery, onion, chopped, chopped bell pepper, mixed red and green, chopped fresh tomato, paprika, sweet pickle relish, fat-free mayonnaise, salt

french roll, cut in half, ranch dressing (fat-free or lite), tomato, diced, fresh mushrooms, diced, zucchini, diced, red bell pepper, diced, shredded cheese (i used colby or cheddar combo), dried basil (or italian seasoning ), garlic powder

peeled sliced bananas , about 2 medium, lime juice, divided, fresh pineapple chunks, sugar, divided (i use splenda ), grated lime zest, divided, kiwi fruits, peeled and cut into 1/2 inch thick slices, fat-free mayonnaise, nonfat sour cream, ground mace

water, whole wheat couscous, dry, fresh spinach, chopped coarsely , packed, garbanzo beans, washed, salami, sliced thinly, diced, black olives, sliced, dried oregano leaves, dried basil leaves, dried red pepper flakes, vinaigrette , fat free, apple cider vinegar, feta cheese with dried basil and tomato, crumbled

white sugar, ground cinnamon, walnuts, pears in light syrup , drained reserving syrup, white wine vinegar, fat-free vanilla yogurt, honey, kosher salt, freshly ground black pepper, vanilla extract, ground nutmeg, mixed salad greens, spinach leaves, pear - peeled, cored and sliced, dried cherries, crumbled feta cheese

egg whites, cream of tartar, sugar, divided, carton plain fat-free yogurt, commercial creme fraiche, sliced strawberries, blackberries, blueberries

coleslaw mix, celery ribs, chopped, seedless grapes, halved, tart apple, chopped, plain yogurt, orange juice, fat-free mayonnaise, sugar, lemon juice

garlic cloves, fresh ginger (about the size of a garlic clove), soy sauce, red wine vinegar, sugar, drops sesame oil, water

tomatoes, diced, cucumbers, diced, diced green pepper, chopped onion, fat-free italian salad dressing, sugar substitute , to equal 2 tsp sugar

fat free cream cheese, softened, nonfat sour cream, sugar, skim milk, almond extract, fresh fruit

flour (wholemeal, bread or plain ), fresh yeast, salt, sugar, water

strawberries, stemmed and quartered, blueberries, raspberries, greek-style fat-free plain yogurt (alternatively, put 2 cups regular plain fat-free yogurt into a coffee filter set in a strainer for 15 minutes), maple syrup or honey, sliced toasted almonds , optional

crushed pineapple, undrained, shredded carrots, raisins, flaked coconut, chopped walnuts, fat-free plain yogurt, minced fresh gingerroot

olive oil, onions, diced, carrot, diced, fennel bulb, diced, garlic cloves, minced, dried oregano, crushed red pepper flakes, water, capers, kalamata olive, pitted and chopped, balsamic vinegar, fat free marinara sauce, dry vermicelli, cooked

fresh mushrooms, water, apple or orange juice, could also use a nice wine instead of the juice., onion and garlic powder, i can tsp believe it s not butter spray