150 fat free fresh fruit Recipes
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low-fat milk or 1 cup nonfat milk and6 Morelow-fat milk or 1 cup nonfat milk, reg. vanilla instant pudding mix or 1 (3 1/2 oz) package fat-free instant vanilla pudding mix, orange juice, ground cinnamon, almond extract, frozen whipped topping, thawed (creamy, reg., lite , or fat-free works well), fresh fruit (strawberries or red grapes or green grapes or melon cubes or bananas or even canned pineapple chunks)40 min, 7 ingredients
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sugar-free non-fat vanilla yogurt, lemon juice and6 Moresugar-free non-fat vanilla yogurt, lemon juice, fat free cream cheese, lucky leaf cherry pie filling, sweetened with splenda, hulled and crushed fresh strawberries, nabisco reduced-fat graham cracker crumbs, fat-free whipped topping, thawed, strawberry , cut into fans,garnish5 min, 8 ingredients
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carton key lime pie fat-free yogurt (such as breyers) and8 Morecarton key lime pie fat-free yogurt (such as breyers), fat-free cream cheese, powdered sugar, coconut extract, mango cubes (about 1 medium mango), fresh pineapple chunks or canned pineapple chunks in juice, drained, whole fresh strawberries, kiwifruit, peeled and cut into wedges, wooden skewers18 min, 9 ingredients
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Fruit Salad with Yogurt Dressingplain fat-free yogurt, seedless raspberry jam and4 Moreplain fat-free yogurt, seedless raspberry jam, sliced peaches (about 2), fresh blueberries, sliced apricots (about 2), seedless green grapes (about 14), cut in half6 ingredients
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Fat Free Watermelon-cranberry Agua Frescaseedless watermelon, rind removed and diced (about 7 cups) and3 Moreseedless watermelon, rind removed and diced (about 7 cups), fruit-sweetened cranberry juice (sometimes called cranberry nectar), fresh lime juice, lime , cut into 6 slices10 min, 4 ingredients
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Creamy Peanut Fruit Dipskim milk, fat-free sugar-free instant vanilla pudding mix and6 Moreskim milk, fat-free sugar-free instant vanilla pudding mix, plain fat-free yogurt, creamy peanut butter, sliced apple, banana, peach, fresh fruit10 min, 8 ingredients
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Fluffy Orange Fruit Diphalf of 8-oz package reduced-fat cream cheese, softened and6 Morehalf of 8-oz package reduced-fat cream cheese, softened, fat free orange flavored yogurt or 1 (6 oz) container french vanilla yogurt, powdered sugar, frozen orange juice concentrate, vanilla, frozen fat-free whipped topping, thawed, fresh fruit, for dipping if desired10 min, 7 ingredients
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Pork with Curried Fruitall-purpose flour, curry powder, ground ginger, salt and13 Moreall-purpose flour, curry powder, ground ginger, salt, pepper, olive oil, pork tenderloin, trimmed and cut into 1-inch cubes, chopped onion, chopped celery, garlic clove, minced, dried mixed fruit blend, chopped, fat-free , less-sodium chicken broth, fat-free evaporated milk, honey, chopped fresh rosemary, hot cooked egg noodles (about29 min, 17 ingredients
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Summer Fruit With Zabaglione Saucebrown sugar, cornstarch, fat-free milk and8 Morebrown sugar, cornstarch, fat-free milk, fat-free egg substitute, salt, low-fat sour cream, sweet marsala, vanilla extract, sliced strawberries, sliced fresh plums, sliced fresh nectarines11 ingredients
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Sugar-Free Blueberry Yogurt Piepie shell, baked and cooled and5 Morepie shell, baked and cooled, fruit-sweetened blueberry yogurt (2 6-oz cartons ), fruit-sweetened blueberry syrup or 2 tbsp jam, equal sugar substitute , opt (1-3 packets, splenda suggested), fat free whipping cream, fresh blueberries, rinsed and drained15 min, 6 ingredients
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Summery Fruit Salad With Quinoauncooked quinoa , thoroughly rinsed and drained and10 Moreuncooked quinoa , thoroughly rinsed and drained, cantaloupe, jicama (8 to 9 oz.), seedless grapes, stalks of celery, fat-free or reduced-fat mayonnaise dressing, balsamic vinegar, salt, dry-roasted walnuts, coarsely chopped, fresh mint, chopped or thinly sliced, plus 5 sprigs for garnish, lime, cut into 5 wedges11 ingredients
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Low- Fat Apricot Dessert Quesadillaslight cream cheese or 1/2 cup fat free cream cheese, sugar and6 Morelight cream cheese or 1/2 cup fat free cream cheese, sugar, lemon zest, grated, fresh lemon juice, fat free tortillas, apricots, sliced into wedges (strawberries would be great!) or 4 medium fruit (strawberries would be great!), zero-cal cooking spray, powdered sugar13 min, 8 ingredients
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Honey N Fruit Yogurt Tartgelatin, water, low-fat graham cracker crumbs and6 Moregelatin, water, low-fat graham cracker crumbs, orange juice, fat-free plain yogurt, honey, sliced kiwi fruit, sliced peaches (fresh or water-pack), blueberries10 min, 9 ingredients
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Low-fat Fruit and Cream Parfaitsinstant vanilla pudding, skim milk and2 Moreinstant vanilla pudding, skim milk, fat-free whipped topping , reserving 1 cup for garnish, sliced fresh fruit , such as bananas, blueberries, peaches, raspberries, strawberries20 min, 4 ingredients
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Warm Tropical Fruit and Buttermilk Torte with Vanilla Frozen Yogurtunsalted butter, softened, turbinado raw cane sugar and17 Moreunsalted butter, softened, turbinado raw cane sugar, low-fat buttermilk, egg whites, unbleached all-purpose flour, baking powder, vanilla extract, mango, peeled, cored, and sliced, peeled, cored and sliced pineapple, diagonally sliced banana, caramelized banana slices, recipe follows, raspberry sauce , recipe follows, suggestion : fat-free frozen vanilla yogurt, equipment : 10-inch cake pan, bananas, turbinado raw cane sugar, fresh raspberries, concentrated fruit sweetener, lemon juice1 hour 20 min, 19 ingredients
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