489 fat free french Recipes

coffee (brewed cold ), sugar (or equal substitute), french vanilla flavored coffee creamer (liquid , i use fat-free), ice cubes, chocolate syrup (optional), cool whip (optional)

egg whites or 1/4 cup fat free egg substitute or 1 egg, nonfat milk, nonfat milk, vanilla extract, artificial sweetener , to taste, cinnamon , to taste, sugar-free maple syrup, whole wheat toast

pillsbury refrigerated pie crust (from 15-oz box), softened as directed on box, unsweetened chocolate , cut into pieces, land o lakes butter, softened (do not use margarine), sugar, vanilla, pasteurized eggs or 1 cup fat-free cholesterol-free egg product, sweetened whipped cream, chocolate curls , if desired

eggs, lightly beaten, egg substitute, fat-free milk, salt, pepper, cubed fully cooked lean ham, chopped onion, chopped green pepper, shredded reduced-fat cheddar cheese

water, yellow onion, beef broth, part-skim mozzarella cheese, fat free croutons, crushed red pepper flakes (optional)

vegetable oil, sweet onions, cut in half vertically and thinly sliced (about 1 3/4 lb), fresh thyme, fat-free , less-sodium beef broth

no-calorie heat stable sugar substitute (splenda ), butter (softened ), unsweetened chocolate, melted and cooled, vanilla, refrigerated or frozen fat-free liquid egg product (thawed ), whipping cream, chopped toasted walnuts

boned sirloin steak, thinly sliced, chopped fresh parsley, balsamic vinegar, chopped fresh or 1/2 tsp dried thyme, garlic cloves, crushed, butter or stick margarine, vertically sliced onion (about 3 onions), sugar, all-purpose flour, water, dry white wine, fat-free , less-sodium chicken broth, beef consomm, worcestershire sauce, black pepper, salt, hot cooked soba noodles (about 8 oz uncooked buckwheat noodles), garlic-flavored croutons, shredded gruyere or jarlsberg cheese

graham cracker crumbs, unsweetened applesauce, fat-free cottage cheese, light cream cheese, yogurt cheese (see instructions below), eggs, all-purpose flour, sugar, vanilla bean, vanilla extract, unsweetened cherries, frozen, sugar

fat free greek yogurt, low-fat mayonnaise, honey, cider vinegar, milk, paprika, dry mustard, salt

chopped peeled ripe peaches, brown sugar, ground cinnamon, granulated sugar, cornstarch, salt, egg yolks, low-fat milk, fat-free evaporated milk, vanilla extract, cakelike ladyfingers , halved lengthwise

chopped peeled ripe peaches, brown sugar, ground cinnamon, granulated sugar, cornstarch, salt, egg yolks, reduced-fat milk, evaporated fat-free milk, vanilla extract, cakelike ladyfingers , halved lengthwise

fat-free cottage cheese, low-fat mayonnaise, lemon juice, onion soup mix (1 package)

water, fat-free milk, sugar, reduced-calorie stick margarine, salt, dry yeast (about 2 1/4 tsp), all-purpose flour, divided, all-purpose flour, egg white, lightly beaten, water

eggs, lightly beaten, fat-free buttermilk, salt, vanilla extract, unsliced dense white bread (like pullman) or 1 lb egg bread, crusts removed and cut into 1-inch cubes (challah), unsalted butter, fresh blueberries, fresh raspberry, bananas, sliced, warmed maple syrup (optional)

fat-free french salad dressing, orange juice, honey, paprika, fresh baby spinach, mandarin oranges, drained, pomegranate seeds or dried cranberries, sliced fresh mushrooms, cubed avocado, red onion, separated into rings, crumbled cooked bacon, chopped walnuts, toasted

fresh green beans, ends trimmed and strings removed, fat-free margarine, low-sodium chicken broth, freshly ground black pepper, salt, cornstarch, water, lemon juice, sliced almonds, toasted