5869 fat free free milk Recipes

unsweetened blueberries (fresh or frozen ), whole wheat flour (less 2 tbsp, see step 4 below), baking powder, pasteurized pasteurized liquid egg-whites (equals 1 whole egg), unsweetened applesauce, nonfat milk, splenda granular (to sprinkle on top of muffins )

fat free cream cheese (cubed ), parmesan cheese, butter, milk, white pepper, nutmeg, fettuccine, cooked

fat-free evaporated milk, reduced-fat sour cream, lemon juice, canola oil, vanilla extract, grated lemon peel, lemon extract, cake flour, sugar, baking powder, salt, egg whites (about 7), cream of tartar, sugar, lemon juice

fat-free chicken broth, cauliflower, chopped, carrot, chopped, onion, chopped, nonfat milk, ground nutmeg, fresh ground black pepper , to taste

fat-free low-sodium chicken broth, frozen peas, thawed, baking potato, cut in 1/2 inch dice and peeled. same for the next veggies, sweet potato, celery root (celeriac), parsnip, sliced 1/2 inch thick, white pearl onions, frozen, boneless skinless chicken breast, cut into bite size pieces, flour, divided, nonfat milk, chopped fresh parsley, chopped fresh thyme (or 2 tsp dried ), salt, black pepper, sheet frozen puff pastry, thawed

all-purpose flour, chilled, splenda sugar substitute or 2 tbsp sugar, salt, cold unsalted stick margarine, diced, plain fat-free yogurt, egg yolk, milk, cinnamon sticks, tangerine peel (from 6 tangerines), vanilla bean, split in half, heavy cream, splenda sugar substitute or 1/3 cup sugar, cornstarch, salt, butter, apricot jam, egg substitute, splenda sugar substitute or 3 tbsp sugar, cinnamon

flour, unsweetened cocoa powder , sifted, baking powder, baking soda, salt, sugar, prune, reconstituted and pureed, vanilla extract, egg whites , beaten till frothy, skim milk , plus, skim milk

fat-free evaporated milk, light coconut milk, sugar, coconut extract, ground cinnamon to taste

fat-free milk, cinnamon stick (3 inches), ground nutmeg, ground allspice, honey

milk, banana, instant vanilla pudding (i use sugar free, fat free), scoop ice cream flavored vanilla whey protein powder, banana nut crunch cereal (i omit), ice

nonfat dry milk powder, ice water, lemon juice (optional), sugar substitute, cocoa powder or vanilla or unsweetened kool-aid powdered drink mix

unsweetened applesauce, splenda sugar substitute, skim milk, egg substitute, baking powder, whole wheat flour, flour, vanilla, cinnamon, blueberries (i used fresh)

fat-free evaporated milk, thawed pink lemonade concentrate, reduced-fat graham cracker crust (8 inches), lemon, sliced

milk, pumpkin pie filling, vanilla pudding mix, fat-free cool whip, cinnamon, nutmeg, pie crust

fat free ricotta cheese, mascarpone cheese, percent milk or water, sugar divided, brewed expresso coffee or 4 tsp dissoved in 1 1/2 cups boiling water, store bought saviordi ( italian lady fingers ) about 7 oz, baking cocoa divided

fat-free mayonnaise, skim milk, vinegar, parmesan cheese, sugar, basil, italian salad dressing mix, minced garlic, olive oil, fresh cilantro

fat free chocolate milk, unsweetened cocoa, powder, sugar, reduced-fat peanut butter, ice cubes

cornstarch, sugar substitute (to taste), unsweetened cocoa, vanilla-flavored soymilk or 2 1/2 cups rice milk or 2 1/2 cups skim milk, vanilla extract, fresh fruit