325 fat free free and sweet potato Recipes

  • Sweet Potato Stir-Fry
    oranges, spinach leaves, rinsed and crisped and
    10 More
    oranges, spinach leaves, rinsed and crisped, chicken broth , fat-free (or vegetable broth), golden raisin, fresh orange juice, honey, ground cloves (i might prefer cinnamon ), ground nutmeg, vegetable oil, sweet potatoes, peeled and cut into 1/4 inch cubes, coconut, sweetened and shredded, pomegranate seeds
    30 min, 12 ingredients
  • Sweet Potato Rosemary Scones
    bisquick, unsweetened canned sweet potato, fat free milk and
    4 More
    bisquick, unsweetened canned sweet potato, fat free milk, chopped rosemary, divided, kosher salt, divided, fat-free milk
    7 ingredients
  • Veggie Low-Cal BBQ Twice Baked Sweet Potato
    sweet potato, chopped zucchini, chopped orange bell pepper and
    11 More
    sweet potato, chopped zucchini, chopped orange bell pepper, chopped onion, canned kidney beans, washed, garlic clove, shredded fat free cheese, barbecue sauce, worcestershire sauce, salt, cracked pepper, cumin, extra virgin olive oil, fat free sour cream
    11 min, 14 ingredients
  • Fat Free, Dairy Free and Delicious Sweet Potato Bread
    whole wheat flour (or all purpose if you prefer), salt and
    11 More
    whole wheat flour (or all purpose if you prefer), salt, baking soda, brown sugar, sugar substitute, granulated (i used splenda granulated), sweet potato puree (i over baked a sweet potato and processed it), applesauce, egg substitute (or 2 eggs), maple syrup (i used sugar free), vanilla, cinnamon (optional), nutmeg (optional), maple extract (optional)
    1 hour 10 min, 13 ingredients
  • Sweet Potato Tart
    king arthur unbleached all-purpose flour, brown sugar and
    15 More
    king arthur unbleached all-purpose flour, brown sugar, cold butter, cubed, chopped pecans, toasted, egg, sweet potatoes, brown sugar, fat-free milk, egg whites, reduced-fat plain yogurt, king arthur unbleached all-purpose flour, ground cinnamon, ground ginger, ground nutmeg
    50 min, 17 ingredients
  • Pecan Sweet Potato Salad
    sweet potatoes (about 5 lb), peeled and cut into 1-inch c... and
    5 More
    sweet potatoes (about 5 lb), peeled and cut into 1-inch cubes, celery ribs, chopped, green onions, thinly sliced, fat-free mayonnaise, reduced-fat sour cream, chopped pecans, toasted
    40 min, 6 ingredients
  • Creamy Mashed Sweet Potatoes
    sweet potatoes, peeled and cut into chunks and
    8 More
    sweet potatoes, peeled and cut into chunks, reduced-fat cream cheese, room temp (half of the 8 oz block), fat free sour cream, butter, minced chives, salt, pepper, nutmeg, almonds, for garnish
    25 min, 9 ingredients
  • Grilled Sweet Potatoes with Chipotle Dip
    fat-free sour cream, reduced-fat mayonnaise and
    8 More
    fat-free sour cream, reduced-fat mayonnaise, canned chipotle chile in adobo , seeds removed, chopped (about 1 tbsp.), chopped fresh cilantro, lime juice, salt, salt, sweet potatoes (about 2 1/2 lb. total), peeled , halved lengthwise, each half cut into 4 wedges, vegetable oil, garlic salt
    35 min, 10 ingredients
  • Sweet Potato and Cashew Korma over Coconut Rice
    water, coconut milk, salt, uncooked basmati rice and
    14 More
    water, coconut milk, salt, uncooked basmati rice, chopped onion, minced peeled fresh ginger, ground coriander, garam masala, garlic cloves, minced, chopped peeled sweet potato, water, chopped plum tomato, salt, chopped cilantro, chile paste with garlic, reduced-fat water-packed firm tofu, drained and cut into (1/2-inch) cubes, plain fat-free yogurt, chopped dry-roasted cashews
    19 ingredients
  • Turkey (Or Chicken) and Sweet Potato Hash Turkey (Or Chicken) and Sweet Potato Hash
    sweet potatoes, peeled and cut into 3/8 -inch pieces (abo... and
    10 More
    sweet potatoes, peeled and cut into 3/8 -inch pieces (about 4-5 cups), apple, washed, cored and cut into 1/4-inch pieces, plain fat-free yogurt or 1/2 cup reduced-fat sour cream, lemon juice, canola oil, divided, onion, chopped, cooked skinless turkey or 3 cups cooked skinless chicken, diced, garlic clove, finely minced, chopped fresh thyme or 1 tsp dried thyme, salt (to taste), fresh ground pepper
    25 min, 11 ingredients
  • Sweet Potatoe Bundt Cake With Orange Glaze Sweet Potatoe Bundt Cake With Orange Glaze
    flour, fat-free milk, vegetable oil, vanilla extract, eggs and
    15 More
    flour, fat-free milk, vegetable oil, vanilla extract, eggs, sweet potatoes, drained and mashed (about 2 cups), all-purpose flour, granulated sugar, brown sugar, baking soda, salt, ground ginger, ground nutmeg, ground cinnamon, glaze, powdered sugar, less-fat cream cheese, softened, grated orange rind, fresh orange juice, fat-free milk
    55 min, 21 ingredients
  • Sweet Potato Bundt Cake with Creamy Orange Glaze Sweet Potato Bundt Cake with Creamy Orange Glaze
    flour, fat-free milk, vegetable oil, vanilla extract, eggs and
    14 More
    flour, fat-free milk, vegetable oil, vanilla extract, eggs, sweet potatoes, drained and mashed (about 2 cups), all-purpose flour, granulated sugar, brown sugar, baking soda, salt, ground ginger, ground nutmeg, ground cinnamon, powdered sugar, less-fat cream cheese, softened, grated orange rind, fresh orange juice, fat-free milk
    20 ingredients
  • Curried Lamb and Sweet Potato Stew Curried Lamb and Sweet Potato Stew
    sweet potatoes, peeled and cut into 1-inch pieces (about ... and
    10 More
    sweet potatoes, peeled and cut into 1-inch pieces (about 8 3/4 cups), dark sesame oil, divided, salt, divided, boneless leg of lamb, trimmed and cut into bite-sized pieces, curry powder, chopped onion (about 1 medium), garlic cloves, minced, fat-free , less-sodium chicken broth, divided, fat-free half-and-half, ground red pepper
    1 hour 42 min, 11 ingredients
  • Saratoga Sweet Potato & Ginger Puree Saratoga Sweet Potato & Ginger Puree
    sweet potatoes, peeled &,cut into large chunks and
    7 More
    sweet potatoes, peeled &,cut into large chunks, sweet unsalted butter, onions, chopped, reduced-sodium fat-free chicken broth, ground ginger, salt, low-fat milk, fresh ground black pepper
    20 min, 8 ingredients
  • Sweet Potato Pie Sweet Potato Pie
    all-purpose flour, granulated sugar, salt and
    14 More
    all-purpose flour, granulated sugar, salt, chilled butter, cut into small pieces, ice water, mashed cooked sweet potatoes, evaporated fat-free milk, light brown sugar, all-purpose flour, egg white, low-fat milk, butter, melted, vanilla extract, ground cinnamon, ground nutmeg, salt
    17 ingredients
  • Sweet Potato-Plantain Bake Sweet Potato-Plantain Bake
    cubed peeled sweet potato (about 2 1/4 lb) and
    8 More
    cubed peeled sweet potato (about 2 1/4 lb), sliced very ripe plantain (about 1 lb), brown sugar, fat-free milk, low-fat sour cream, ground allspice, whole pitted dates, chopped, almonds, toasted
    9 ingredients
  • Creamy Low-Fat Sweet Potato Soup Creamy Low-Fat Sweet Potato Soup
    sweet potatoes, chicken broth , fat-free and
    4 More
    sweet potatoes, chicken broth , fat-free, diced tomatoes, with italian seasonings, brown sugar, black pepper, salt
    45 min, 6 ingredients
  • Sweet Potato Cream Cheese Pudding Sweet Potato Cream Cheese Pudding
    low-fat cream cheese, sugar, cooked sweet potatoes and
    4 More
    low-fat cream cheese, sugar, cooked sweet potatoes, vanilla instant pudding mix, pumpkin pie spice, fat-free condensed milk (not sweetened condensed ), vanilla
    20 min, 7 ingredients




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