108 fat free dairy free Recipes

cinnamon graham cracker crumbs, reduced fat margarine, melted, fat-free sugar-free instant pistachio pudding mix, nonfat milk, ripe banana, sliced, ground cinnamon, thawed frozen non-dairy reduced-fat whipped topping

sugar-free jello (cherry, raspberry, cranberry or strawberry flavour), angel food cake, cut into 1 inch cubes, mandarin orange segments, drained (optional), sugar-free vanilla pudding mix, nonfat milk, frozen fat free non-dairy topping, thawed

roll refrigerated sugar cookie dough, coarse sugar, sweetened condensed milk or fat-free, dairy sour cream or light, shredded lemon or lime peel, lemon or lime juice, fresh blueberries or blackberries, fresh red raspberries or, fresh strawberry halves

low fat graham cracker pie crust, skim milk, skim milk, fat-free chocolate flavor instant pudding and pie mix, reduced-fat cream cheese, softened, sugar, light non-dairy whipped topping, thawed, milk chocolate candy bars, grated (garnish )

unsweetened cocoa powder, powdered fat free non-dairy coffee creamer, nonfat dry milk powder, splenda sugar substitute

skim milk, cold , use what you like low-fat, dairy free, skim, etc, chocolate syrup , sugar free, cherries, use frozen , large black cherries, no sugar added, i found mine at costco, dark chocolate shavings

full fat coconut milk, minus 2 tbsp maple syrup or 1/4 cup agave, alcohol-free vanilla, rice milk (or other milk substitute), guar gum (the original recipe didn tsp call for this but i think it improves the consistency), ripe bananas (optional), chopped cashews (or other additions ) (optional), cinnamon , to sprinkle on top (optional)

low-fat mayonnaise (i prefer hellman s), vinegar, splenda sugar substitute, water, garlic powder, mustard

old fashioned oats, raisins, splenda brown sugar blend, ground cinnamon, salt, hood calorie countdown fat free dairy beverage or 4 cups skim milk, chopped fresh apples or 2 cups fresh pears, toasted chopped walnuts, milk (optional)

all-purpose flour, oat flour, baking powder, salt, ground allspice, dried blueberries, butter, melted, egg, lightly beaten, hood calorie countdown fat free dairy beverage or 2/3 cup skim milk, no-sugar-added blueberry preserves, splenda brown sugar blend, toasted chopped walnuts, all-purpose flour, butter

milk, cranberry juice, strawberry, diced, blueberries, banana, frozen, fat-free blueberry yogurt

water, sugar-free lime gelatin, fat-free key lime yogurt, frozen reduced-fat non-dairy whipped topping, thawed, keebler ready crust reduced fat graham cracker crust

olive oil, mole , verde paste (some prepared versions contain gluten), chicken stock, chicken breasts, pre-cooked and shredded, corn (fresh or frozen ), diced green chilies, salt (or to taste), habanero pepper, minced (optional), corn tortillas (8 tortillas, 6-inch diameter), plain fat-free yogurt (or 4 oz yogurt, 4 oz dairy-free sour cream or cream cheese ), mexican blend cheese (shredded ), baby spinach ( 6 cups uncooked leaves, cleaned ), cilantro, avocado, lime, fresh ground black pepper , to taste

sugar-free strawberry gelatin, boiling water, crushed pineapple in juice, frozen strawberries, pecans (optional), lemon juice, fat-free non-dairy whipped topping, fresh strawberries (to garnish )

hood calorie countdown fat free dairy beverage, sugar-free instant chocolate pudding mix (double chocolate), creamy peanut butter

all-purpose flour, unsweetened cocoa, sugar twin, baking powder, baking soda, salt, eggs, separated, cream of tartar, sugar twin, low-fat milk, vanilla extract, almond flavoring, non-dairy powdered coffee creamer, low-fat milk, sugar twin, vanilla extract, almond flavoring

diced red bell pepper, chopped vidalia onion, eggs, fat free dairy beverage, shredded cheddar cheese, grated parmesan cheese, pepper, no-stick cooking spray, whole wheat bread slices, cut into 1-inch pieces, reduced-fat bacon bits

golden hominy, drained, chilies, chopped, fresh poblano pepper, chopped, onion, chopped (1/2 cup), garlic, minced, boneless, skinless chicken breasts , cut into 1-inch pieces, chopped fresh tomatoes, reduced-sodium chicken broth, chili powder or taco seasoning, dried oregano, crushed, ground cumin, snipped fresh cilantro, fat-free dairy sour cream (optional)