116 fat free crock Recipes

oil, onion, chopped, celery, diced or sliced, carrot, diced or sliced, smoked turkey, diced (about 1/2 lb), wild rice, uncooked, chicken broth, evaporated milk (fat free is ok to use), flour, frozen peas, thawed, dried tarragon leaves, black pepper, dry sherry (optional), toasted slivered almonds, for garnish (optional), chopped fresh parsley, for garnish (optional)

skinless chicken thigh, fat-free honey-dijon salad dressing

ground beef, onion, coarsely chopped, au gratin potato mix, fat free cream of celery soup, salt and pepper, ketchup, mustard, american cheese (4 thick slices or 8 thin slices)

boneless skinless chicken breasts, garlic powder , to taste, season salt , to taste, green pepper , cut into strips, red pepper , cut into strips, yellow pepper , cut into strips, dry onion soup mix, fat-free condensed mushroom soup, light ranch salad dressing, diet cola, flour, water, whole grain rice

potatoes, cut into 1/2-inch cubes, carrot, diced, chopped leek, white part only, garlic clove, minced, fat-free chicken broth, pearl barley, bay leaf, thyme, crushed dried, pepper, bacon , canadian cut into 1/4-inch pieces, fat-free evaporated milk, fat-free half-and-half

boneless skinless chicken breasts, fat free chicken broth, sliced mushrooms (drained ), dry onion soup mix, fat free sour cream

fat-free refried beans, corn, green onion, taco seasoning (i use pampered chef southwest seasoning), cheddar cheese, shredded

frozen chopped spinach, onion, chopped, garlic, minced, canola oil, anaheim chilies, toasted, peeled and minced, fresh tomatillos, toasted, husks removed and chopped, fat free sour cream , optional

boneless skinless chicken breasts (about 1-1/2 lb), chunky salsa, fat-free cream of chicken soup, rotel tomatoes (diced or stewed tomatoes with chopped green chilies), grated cheese (your choice , we like jack), sweet onion, chopped, sliced black olives, quick-cooking tapioca (i used wondra flour), flour tortilla (we used 8 10-inch)

fat-free low-sodium chicken broth, apple cider vinegar, ground cumin, paprika, salt, cracked black pepper, cayenne pepper, lean flank steak (2-1 1/2 lb steaks, trimmed), onions, thinly sliced, sweet red peppers, seeded, cored and chopped, apples, peeled, cored and shredded, celery ribs, thinly sliced, garlic cloves, minced, fresh cilantro, chopped

chicken broth, white corn, great northern beans, fat free sour cream, whole (medium) onion chopped, green chilies chopped, garlic powder, pepper, white bean chili seasoning mix or 1/2 tsp. chili seasoning, boneless/skinless chicken breast

boneless skinless chicken breast, cut into 1-inch cubes, onion, diced, carrot, sliced, celery, sliced, whole uncooked white potatoes , unpealed, cubed, contadina italian-style stewed diced tomatoes with basil oregano and garlic, mushroom, loosely chopped, mccormick ground cumin, mcneil nutritionals splenda no calorie artificial sweetener (optional), black pepper, fat-free chicken broth

potatoes (about 4-6), baby carrots, celery ribs, onion powder, caraway seeds, fully cooked ham steaks, fat free cream of celery soup, light sour cream

boneless skinless chicken breast halves, cream of chicken soup, undiluted (fat free or regular), water, butter, melted, cornbread stuffing mix

boneless skinless chicken breast, cut into bite size pieces, onion soup mix, water, minced garlic, fresh sliced mushrooms, fat, free or 1 (8 oz) container regular sour cream, chopped chives, uncooked angel hair pasta

elbow macaroni, fat-free evaporated milk, skim milk, eggs, cheddar cheese, shredded

eggplant, diced, onion, diced, roasted red peppers, well drained, chopped, garlic cloves, minced, fat free chicken broth, vermouth or 1/2 cup dry white wine, day old bread cubes, dried oregano leaves, crushed, dried thyme leaves, crushed, salt, pepper, minced fresh parsley, crumbled goat cheese, parmesan cheese

campbell cream of chicken soup or 2 (10 3/4 oz) cans 98% fat-free cream of chicken soup, water, lemon juice, dijon mustard, garlic powder, carrots, thickly sliced, boneless chicken breast halves, hot cooked egg noodles, chopped fresh parsley