11 fat free chinese salad Recipes

chinese cabbage, shredded (wombok), spring onion, chopped, fried egg noodles (i use chang s), almonds, toasted, sliced celery (about 2-3 stalks ), sesame seeds, toasted, fat-free french dressing, soy sauce, brown sugar, sesame oil (optional)

plain fat-free yogurt, peanut butter, smooth, vinegar , rice wine, sesame oil, garlic clove, minced, coriander, chicken breast, cooked and cubed, angel hair pasta, green onions, cut into 1-inch lengths, red pepper, thinly sliced, water chestnuts, drained and sliced, lettuce, sesame seeds, toasted

cooked chicken, chopped, diced pineapple, mandarin orange section, diced red pepper, stalks celery, diced, crispy chinese noodles, fat-free mayonnaise or 1/3 cup low-fat mayonnaise, mustard (to taste), salt and pepper

eggs, fat-free mayonnaise, light sour cream, chinese hot prepared mustard, stalk celery, finely chopped, pimento-stuffed green olives, chopped, sweet pickle relish, paprika, red pepper flakes, salt and pepper to taste

head cauliflower , cut into flowerettes, cucumber, peeled and sliced, fresh spinach , torn into bite-size pieces, sliced fresh mushrooms, carrots , thinly sliced on the diagonal, green onions, sliced (including tops), green pepper, cut into 1 inch squares, stalks celery, diagonally sliced, beef broth, soy sauce, sake (or dry white wine), ground black pepper , to taste, garlic powder, sugar , to taste

cubed cooked chicken breast, celery ribs, chopped, canned bean sprouts, rinsed and drained, reduced-fat french salad dressing, fat-free mayonnaise, reduced-sodium soy sauce, onion powder, salt, pepper, chinese five-spice powder, torn salad greens, sliced ripe olives

boneless chicken breasts, potatoes, cut in wedges, fat-free italian salad dressing, to taste,i use wishbone ,plus, fat-free italian salad dressing , to taste,for marinating, salt, pepper, garlic powder, parmesan cheese, lachoy sweet and sour chinese duck sauce

shredded napa or chinese cabbage, chopped seeded peeled cucumber, chopped seeded tomato, fat-free ranch salad dressing, flour tortillas (6 inches), room temperature, crumbled blue cheese, cubed peeled jicama, sliced ripe olives, drained, sliced deli roast beef

potatoes (yukon gold or red about half as big as your hand), vegetable oil, kraft mayonnaise (not miracle whip and not fat free. use regular or light kind), apricot preserves, celery seed, garlic salt, garlic powder, onion powder, sweet pickle juice, french dressing, hot mustard (chinese mustard)