124 fat free chickpea Recipes
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flaxseed, chickpeas (garbanzo beans) and16 Moreflaxseed, chickpeas (garbanzo beans), garlic cloves, crushed, chopped fresh parsley, fresh lemon juice, ground cumin, salt, ground coriander, ground red pepper, dry breadcrumbs, flaxseed, egg white, lightly beaten, olive oil, pitas, cut in half, curly leaf lettuce leaves, mediterranean chopped salad, plain fat-free yogurt18 ingredients
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pinto beans, drained and rinsed and11 Morepinto beans, drained and rinsed, black beans, drained and rinsed, chickpeas, drained and rinsed, corn, white corn, diced tomatoes and green chilies (like rotel), fresh cilantro, minced, sweet onion, diced, jalapenos, minced (remove seeds and membranes), fat-free italian salad dressing, cumin, salt and pepper2 hour , 12 ingredients
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extra-virgin olive oil, garlic cloves, thinly sliced and12 Moreextra-virgin olive oil, garlic cloves, thinly sliced, sliced green onions, fat-free , lower-sodium chicken broth, water, uncooked orzo, grated lemon rind, no-salt-added chickpeas (garbanzo beans), drained, chopped fresh oregano, lemon juice, freshly ground black pepper, salt, fresh baby spinach, grated parmesan cheese14 ingredients
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vegetable-oil cooking spray and13 Morevegetable-oil cooking spray, fat-free chicken or vegetable broth, couscous, bell peppers, mixed colors, olive oil, chopped onion, zucchini , quartered lengthwise then sliced across thinly, yellow squash , quartered lengthwise then sliced across thinly, fennel seeds, dried oregano, salt, tomatoes, cut in half, canned chickpeas, drained and rinsed, crumbled feta cheese (about 1 cup)14 ingredients
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vegetable oil cooking spray and14 Morevegetable oil cooking spray, chicken or vegetable broth (fat-free ), couscous, x-tra large red bell peppers, or yellow , or....., evoo, chopped onion, zucchini , quartered lengthwise and sliced thinly across, yellow squash , quartered lengthwise and sliced thinly across, fennel seeds, dried oregano, salt (kosher or sea), tomatoes, halved, canned chickpeas, drained and rinsed, crumbled feta cheese , 1 cup, tomato paste40 min, 15 ingredients
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flour, salt, black pepper and11 Moreflour, salt, black pepper, bone-in skinless chicken breasts , cut in half crosswise (about 2 to 2 1/2 lb total, if your pieces are smaller use additional pieces), olive oil, white onion, diced 1/4 inch pieces, garlic cloves, finely chopped, fresh squeezed lemon juice (about 2-3 lemons), fat free chicken broth, water, red potatoes, quartered (look for potatoes about 2 inches in size), cooked chickpeas (canned rinsed and drained is fine ), pimento stuffed olives, thinly sliced, chopped parsley35 min, 14 ingredients
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uncooked couscous, all-purpose flour, paprika and15 Moreuncooked couscous, all-purpose flour, paprika, ground coriander, cumin, salt, cinnamon, boneless skinless chicken breast, pounded thin and cut into 1 inch strips, fat-free chicken broth, olive oil, butternut squash, cubed into 1 inch pieces, turnip, cubed into 1 inch pieces, dried apricot , cut into thin slivers (the original calls for turkish but i have also used california apricots with good results), white wine vinegar, granny smith apple, peeled, cored and cut into 3/4 inch cubes, dried currants, chickpeas, honey45 min, 18 ingredients
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Moroccan Braised Veal Shankschili powder, ground turmeric, salt, dried marjoram and22 Morechili powder, ground turmeric, salt, dried marjoram, ground cumin, black pepper, veal shanks, remaining ingredients, olive oil, chopped onion, chopped celery, diced carrot, chopped garlic cloves, minced peeled fresh ginger, ground turmeric, paprika, ground coriander, fat-free , less-sodium chicken broth, dry white wine, fresh lemon juice, tomato paste, cubed peeled butternut squash or sweet potato, carrots, cut into 1-inch-thick pieces (about 8 oz), drained canned chickpeas (garbanzo beans), hot cooked couscous, chopped fresh mint (optional)26 ingredients
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Moroccan-Style Chicken Thighsground cumin, ground cardamom, salt, ground cinnamon and10 Moreground cumin, ground cardamom, salt, ground cinnamon, ground red pepper, black pepper, chicken thighs (2 lb), skinned, olive oil, chickpeas (garbanzo beans), drained, no-salt-added diced tomatoes, drained, sliced zucchini, fat-free , less-sodium chicken broth, fresh lemon juice, cilantro sprigs (optional)14 ingredients
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Moroccan-Style Chicken Taginesalt, ground cumin, ground cinnamon, ground ginger and11 Moresalt, ground cumin, ground cinnamon, ground ginger, ground red pepper, chopped skinless, boneless chicken breast, olive oil, cubed peeled butternut squash, fat-free , lower-sodium chicken broth, no-salt-added chickpeas, drained, diced tomatoes, boiling water, uncooked couscous, toasted sliced almonds, grated orange rind15 ingredients
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Toasted Barley-Vegetable Saladuncooked quick-cooking barley, olive oil and14 Moreuncooked quick-cooking barley, olive oil, low-sodium fat-free chicken broth, chickpeas, rinsed and drained, tomatoes, seeded and chopped, cucumber, peeled, seeded, and chopped, garlic clove, minced, chopped fresh parsley, chopped fresh mint, diced celery, chopped red onion, grated lemon rind, fresh lemon juice, salt, freshly ground pepper, crumbled feta cheese with basil and tomatoes45 min, 16 ingredients
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Lamb and Sweet Potato-Curry Stewpeanut oil, lean lamb stew meat, trimmed and13 Morepeanut oil, lean lamb stew meat, trimmed, coarsely chopped onion, thick) sliced carrot, chopped green bell pepper, ground cumin, curry powder, ground turmeric, chopped tomato, cubed, peeled sweet potato, chickpeas, drained, fat-free , less-sodium chicken broth, salt, freshly ground black pepper, couscous15 ingredients
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Sweet-Spiced Chicken and Vegetablesskinless, boneless chicken breast halves, salt and13 Moreskinless, boneless chicken breast halves, salt, black pepper, vertically sliced onion (about 1 medium), carrots, peeled and cut into 1/2-inch pieces (about 2 cups), parsnip, peeled and cut into 1/2-inch pieces (about 1 cup), ground ginger, ground cinnamon, fat-free , less-sodium chicken broth, chickpeas (garbanzo beans), rinsed and drained, diced tomatoes, undrained, pitted prunes, water, uncooked long-grain rice1 hour 18 min, 15 ingredients
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Hummus-Stuffed Pitas with Vegetablesplain fat-free yogurt, water, fresh lemon juice and10 Moreplain fat-free yogurt, water, fresh lemon juice, tahini (sesame-seed paste), salt, ground red pepper, chickpeas (garbanzo beans), rinsed and drained, minced fresh cilantro, whole wheat pitas, cut in half, trimmed arugula, tomatoes, thinly sliced, english cucumber, thinly sliced, red onion, thinly sliced13 ingredients
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Moroccan Lamb Stew with Quince Sambalall-purpose flour and24 Moreall-purpose flour, boneless leg of lamb, trimmed and cut into bite-sized pieces, canola oil, chopped onion, chopped carrot, grated peeled fresh ginger, tomato paste, dried oregano, ground cinnamon, ground coriander, salt, ground cardamom, freshly ground black pepper, garlic cloves, minced, water, grated lime rind, grated orange rind, fat-free , less-sodium chicken broth, chickpeas (garbanzo beans), rinsed and drained, chopped poached quinces (about 2 quince quarters), chopped fresh mint, sambal oelek (ground fresh chile paste) or chile paste with garlic, grated peeled fresh ginger, ground cinnamon, garlic clove, minced25 ingredients
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Lemon-Olive Chicken with Minted Couscousolive oil, divided, skinned chicken breast halves and13 Moreolive oil, divided, skinned chicken breast halves, sliced onion, separated into rings, garlic clove, minced, all-purpose flour, ground cumin, ground cinnamon, paprika, fat-free , less-sodium chicken broth, water, lemon slices, drained canned chickpeas (garbanzo beans), sliced green olives, minted couscous, sliced mint leaves (optional)15 ingredients
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Indian-Style Lamb Curry with Rice Noodleslamb stew meat, trimmed and cut into 1-inch cubes and15 Morelamb stew meat, trimmed and cut into 1-inch cubes, kosher salt, all-purpose flour, chopped onion, minced peeled fresh ginger, garlic cloves, minced, curry powder, ground cumin, ground coriander, whipping cream, mango chutney, fat-free , less-sodium chicken broth, chickpeas (garbanzo beans), drained, diced tomatoes, undrained, wide rice stick noodles (banh pho), chopped fresh cilantro16 ingredients
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