210 fat free asparagus Recipes

  • Asparagus Spanakopita
    cut fresh asparagus (1-inch pieces) and
    12 More
    cut fresh asparagus (1-inch pieces), sheets phyllo dough, (14 inches x 9 inches), refrigerated butter-flavored spray, torn fresh spinach, crumbled feta cheese, butter, king arthur unbleached all-purpose flour, fat-free milk, lemon juice, dill weed, dried thyme, salt
    1 hour , 13 ingredients
  • Spring Asparagus Risotto
    asparagus (about 1 1/2 lb), divided and
    10 More
    asparagus (about 1 1/2 lb), divided, fat-free , less-sodium chicken broth, divided, water, butter, chopped onion (about 1 large), uncooked arborio rice or other medium-grain rice, dry white wine, grated fresh parmigiano-reggiano cheese, divided, heavy whipping cream, salt, freshly ground black pepper
    11 ingredients
  • Asparagus Chicken Fajitas
    boneless skinless chicken breasts , cut into strips and
    11 More
    boneless skinless chicken breasts , cut into strips, fat-free italian salad dressing, canola oil, fresh asparagus, trimmed and cut into 2-inch pieces, sweet red pepper , julienned, sweet yellow pepper , julienned, fresh or frozen corn, diced onion, lemon juice, garlic salt, pepper, flour tortillas (6 inches), warmed
    10 min, 12 ingredients
  • Shrimp and Asparagus Salad
    asparagus, shrimp, black pepper, vegetable oil and
    8 More
    asparagus, shrimp, black pepper, vegetable oil, fresh spinach, cannellini beans, chopped onion, garlic clove, chicken broth , low sodium fat free, chopped fresh parsley, fresh lemon juice, cider vinegar
    12 ingredients
  • Lemon Risotto with Asparagus
    fat-free , less-sodium chicken broth, olive oil and
    8 More
    fat-free , less-sodium chicken broth, olive oil, chopped onion, uncooked arborio rice, grated lemon rind, dry white wine, diagonally cut asparagus (about 1 lb), grated parmigiano-reggiano cheese, fresh lemon juice, fresh thyme leaves
    10 ingredients
  • Spring Risotto With Asparagus
    asparagus, trimmed and cut into small pieces and
    11 More
    asparagus, trimmed and cut into small pieces, fat-free low-sodium chicken broth, olive oil, onions, chopped, garlic cloves, minced, frozen peas, arborio rice, uncooked, kosher salt, neufchatel cheese, fresh ground black pepper, parmesan cheese, shaved, fresh thyme, chopped
    50 min, 12 ingredients
  • Asparagus and Chicken Carbonara
    uncooked spaghetti, asparagus (about 3/4 lb) and
    11 More
    uncooked spaghetti, asparagus (about 3/4 lb), egg substitute, evaporated fat-free milk, olive oil, chopped onion, dry vermouth, chopped skinless, boneless rotisserie chicken breast meat, grated fresh parmesan cheese, chopped fresh flat-leaf parsley, salt, freshly ground black pepper, bacon slices, cooked and crumbled
    13 ingredients
  • Balsamic Asparagus and Artichokes
    asparagus and
    3 More
    asparagus, frozen peppers and onions (bird s eye brand pepper stir fry), water-packed artichoke hearts, fat-free balsamic vinegar
    30 min, 4 ingredients
  • Greek Shrimp and Asparagus Risotto
    fat-free , less-sodium chicken broth, water, olive oil and
    10 More
    fat-free , less-sodium chicken broth, water, olive oil, chopped vidalia or other sweet onion (about 2 medium), arborio rice, garlic cloves, minced, asparagus (about 8 oz), peeled and deveined medium shrimp , cut into 1-inch pieces, crumbled feta cheese, chopped fresh dill, fresh lemon juice, salt, freshly ground black pepper
    40 min, 13 ingredients
  • Greek Shrimp and Asparagus Risotto
    fat-free , lower-sodium chicken broth, water, olive oil and
    10 More
    fat-free , lower-sodium chicken broth, water, olive oil, chopped vidalia or other sweet onion (about 2 medium), arborio rice or other medium-grain rice, garlic cloves, minced, asparagus (about 8 oz), peeled and deveined medium shrimp , cut into 1-inch pieces, crumbled feta cheese, chopped fresh dill, fresh lemon juice, salt, freshly ground black pepper
    13 ingredients
  • Asparagus with Tarragon Lemon Sauce
    fresh asparagus, trimmed, olive oil and
    5 More
    fresh asparagus, trimmed, olive oil, king arthur unbleached all-purpose flour, fat-free milk, lemon juice, minced fresh tarragon, salt
    15 min, 7 ingredients
  • Herb-Dressed Asparagus Orange Salad
    fat-free mayonnaise, buttermilk, olive oil and
    7 More
    fat-free mayonnaise, buttermilk, olive oil, white wine vinegar, minced fresh basil, divided, minced fresh tarragon, divided, fresh asparagus spears, trimmed, torn mixed salad greens, navel oranges, peeled and sliced, red onion, thinly sliced and separated into rings.
    25 min, 10 ingredients
  • Asparagus, New Potato and Chive Frittata
    uncooked new potato, washed and very thinly sliced (about... and
    7 More
    uncooked new potato, washed and very thinly sliced (about 4 potatoes), asparagus, trimmed and cut into 2-inch lengths, eggs, fat free egg substitute, salt, black pepper, chives, fresh, chopped
    35 min, 8 ingredients
  • Asparagus and Scallop Bowl Asparagus and Scallop Bowl
    uncooked buckwheat noodles, olive oil and
    12 More
    uncooked buckwheat noodles, olive oil, sliced shiitake mushroom caps, garlic cloves, minced, fat-free , less-sodium chicken broth, water, grated fresh lemon rind, fresh lemon juice, divided, diagonally cut asparagus (about 3/4 lb), bay scallops, chopped fresh basil, salt, crushed red pepper, sliced green onions
    25 min, 14 ingredients
  • Lemon Turkey and Asparagus Lemon Turkey and Asparagus
    fat-free , less-sodium chicken broth, fresh lemon juice and
    8 More
    fat-free , less-sodium chicken broth, fresh lemon juice, low-sodium soy sauce, cornstarch, black pepper, vegetable oil, divided, frozen asparagus cuts, thawed, red bell pepper, chopped, turkey tenderloin , cut into 1-inch pieces
    10 ingredients
  • Risotto with Shrimp and Asparagus Risotto with Shrimp and Asparagus
    fat-free , less sodium chicken broth, sliced asparagus and
    10 More
    fat-free , less sodium chicken broth, sliced asparagus, peeled and deveined medium shrimp, olive oil, chopped onion, arborio rice, dry vermouth, salt, grated fresh parmesan cheese, butter, fresh lemon juice, freshly ground black pepper
    12 ingredients
  • Asparagus Omelets with Feta Cheese Asparagus Omelets with Feta Cheese
    eggbeaters, eggs, fat-free milk, scallions, thyme, parsley and
    5 More
    eggbeaters, eggs, fat-free milk, scallions, thyme, parsley, black pepper, salt, asparagus, water, feta cheese
    11 ingredients
  • Ww 1 Point - Roast Parmesan Asparagus Ww 1 Point - Roast Parmesan Asparagus
    asparagus, water, fresh lemon juice, ground black pepper and
    2 More
    asparagus, water, fresh lemon juice, ground black pepper, salt (optional), fat free parmesan, topping
    20 min, 6 ingredients




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