351 fat free and stew Recipes

white onions, diced, garlic cloves, crushed, waxy potatoes, diced, oregano, cumin, cayenne pepper, broccoli, cut into bite-size pieces, stems julienned, crushed tomatoes

fat-free chicken broth, dried parsley, kalamata olives, chopped, lemon juice, pepper, stewed tomatoes, brown rice, fresh boneless, skinless chicken breasts

breasts , chicken, meat only (4 - half , boneless/skinless), fat free italian dressing (kraft), brocolli, carrots, rotini (i use catelli smart pasta, ), pasta sauce (i use ragu, old world style smooth ), tomatoes, canned, stewed (i use aylmer italian style - canned tomatoes), mozzarella , part skimmed, shredded

oil , vegetable, onion, finely chopped, peppers, green , bell, celery, finely chopped, pepper, black ground, tomatoes, stewed , no-salt-added, undrained, broth , chicken, fat-free, salt-free, rice , long grain, uncooked, lean ham, cooked, finely chopped, haddock fillets, chunked

potatoes, baby carrots, vegetarian baked beans, tomatoes, chopped, onion, chopped

stewed tomatoes, fat-free , reduced-sodium chicken broth or vegetable broth, frozen cheese ravioli or fresh cheese tortellini (about 12 oz), zucchini, sliced, freshly ground pepper

fat free low-sodium beef broth, low-sodium v8 juice, no-salt-added stewed tomatoes, chopped green pepper, chopped onion, instant rice

stewed tomatoes, undrained, fat-free , no-salt-added pasta sauce, nonfat cottage cheese, grated parmesan cheese, ground pepper, vegetable cooking spray, lasagna noodles, uncooked, fresh zucchini, trimmed and shredded (about 3 medium), provolone cheese , cut into strips

whole wheat spaghetti, grated fat-free parmesan cheese, egg, butter-flavored cooking spray, lean ground beef, sliced fresh mushrooms, chopped onion, dried italian seasoning or 1/2 tsp oregano, italian-style stewed tomatoes, undrained, tomato paste with garlic (or italian spices), fat-free ricotta cheese, shredded fat free mozzarella cheese

sugar-free lemon gelatin (1 box), water, fat-free cottage cheese, skim milk, vanilla, salt, splenda sugar substitute (2 packages or to your likeness), stewed peach (optional), fat-free cool whip (optional)

beef stew meat , cut into 1/2-inch pieces, salt-free mexican seasoning, chili beans in zesty sauce, undrained, no-salt-added stewed tomatoes, undrained, frozen chopped green pepper (about 3 cups), chopped frozen onion, fat-free sour cream (optional), chopped fresh cilantro (optional)

frozen vegetable gumbo mixture, skinned, boned chicken breast halves, cut into 1-inch pieces, low-fat smoked sausage, sliced, cajun-style stewed tomatoes, undrained, fat-free , reduced-sodium chicken broth, salt-free extra-spicy seasoning, cooked long-grain rice, cooked without salt or fat

chicken breasts, cooked , reserve broth, green bell pepper, chopped, onion, chopped, cream of chicken soup , campbell s 98% fat free, cream of mushroom soup , campbell s 98% fat free, tomatoes , rotel, tomatoes, stewed, spaghetti, shredded cheddar cheese

spaghetti, broken into pieces, chicken meat, cooked and shredded, butter, onion, finely chopped, stewed tomatoes, rotel tomatoes & chilies, diced, pimientos, velveeta cheese (or two cups), cream of chicken soup (i use fat-free), chicken broth (i use fat-free), garlic powder, salt, pepper

gumbo frozen mixed vegetables, boneless skinless chicken breast half , cut into 1 inch pieces, turkey kielbasa, sliced, cajun-style stewed tomatoes, undrained, reduced-sodium fat-free chicken broth, salt-free extra-spicy seasoning, cooked long-grain rice, cooked without salt or fat

beef stew meat, onion, fat-free cream of mushroom soup, onion soup mix, green giant sliced mushrooms, drained, pepper, low-fat cream cheese, cubed, low-fat sour cream, whole wheat egg noodles

corn tortillas, salt-free chili powder, divided, olive oil, chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, ground cumin, mexican-style stewed tomatoes with jalapeno peppers and spices, undrained, shredded cooked turkey breast (about 12 oz), fresh lime juice, chopped fresh cilantro, crumbled queso fresco

beef stew meat, cut into 1-inch cubes, olive oil, divided, onions, chopped, garlic cloves, minced, paprika, caraway seeds, crushed, pepper, cayenne pepper, salt-free seasoning blend, reduced-sodium beef broth, cubed peeled potatoes, sliced carrots, cubed peeled rutabagas, diced tomatoes, undrained, sweet red pepper, chopped, fat-free sour cream