205 fat free and butternut squash Recipes

vegetable oil, chopped peeled fresh ginger, garlic cloves, minced, curry powder, mirin (sweet rice wine), cubed peeled butternut squash (about 2 1/2 lb), fat-free , less-sodium chicken broth, cubed peeled celeriac (celery root; 1 to 1 1/2 lb), thawed orange juice concentrate, sriracha (hot chile sauce, such as huy fong), salt, plain low-fat yogurt, chopped fresh flat-leaf parsley

diced peeled butternut squash (about 1/2 small squash), olive oil, chopped fresh sage, salt, freshly ground black pepper, water, fat-free , less-sodium chicken broth, diced onion, garlic cloves, minced, steel-cut oats, dry white wine, grated fresh parmigiano-reggiano cheese, divided, chopped fresh sage, freshly ground black pepper, butter, sliced cremini mushrooms (about 1 lb), salt, coarsely ground black pepper (optional)

frozen butternut squash (such as mckenzie s), fat-free , less-sodium chicken stock, cinnamon sugar, black pepper, olive oil, diced ham (such as cumberland gap), chopped fresh rosemary

extra-virgin olive oil, divided, cubed, peeled butternut squash (about 2 lb), sea salt , to taste, freshly ground black pepper, chopped fresh sage , plus more for garnish (optional), fat-free , low-sodium chicken broth, butter, chopped onion, arborio rice or other short-grain rice, grated parmigiano-reggiano cheese or pecorino romano cheese

olive oil, boneless pork loin, trimmed and cut into 3/4-inch cubes, salt, freshly ground black pepper, divided, chopped onion, ground coriander, garlic cloves, minced, coarsely chopped fresh kale (about 1 lb), cubed peeled butternut squash (about 2 1/4 lb), tomato paste, fat-free , less-sodium chicken broth, diced tomatoes , un-drained

uncooked arborio rice or other medium-grain rice, olive oil, fat-free , less-sodium chicken broth, water, frozen pureed butternut squash (such as mckenzie s), salt, freshly ground black pepper, grated fresh parmesan cheese, grated fresh parmesan cheese (optional), thyme sprigs (optional)

dried minced shallots (optional), water, all-purpose flour, baking powder, salt, saigon cinnamon, freshly grated nutmeg, eggs, mashed, cooked butternut squash, vanilla extract, dried currants, vegetable oil , or as needed, fat free sour cream, vanilla extract, maple syrup

paprika, ground cinnamon, salt, ground ginger, crushed red pepper, freshly ground black pepper, beef shoulder roast or petite tender roast, trimmed and cut into 1-inch cubes, olive oil, shallots, quartered, garlic cloves, chopped, fat-free , lower-sodium chicken broth, no-salt-added diced tomatoes, undrained, cubed peeled butternut squash (about 1 lb), chopped fresh cilantro

uncooked whole grain lasagna noodles, butternut squash (about 3 lb), peeled and cut crosswise into 1/4-inch slices, olive oil, salt, divided, king arthur unbleached all-purpose flour, fat-free milk, garlic cloves, minced, minced fresh rosemary, shredded parmesan cheese

cubed peeled butternut squash (about 1 1/2 lb), olive oil, salt, shallots, peeled and halved, peeled fresh ginger, thinly sliced, fat-free , less-sodium chicken broth, fresh chives, cracked black pepper (optional)

cubed peeled butternut squash (about 1 1/2 lb), olive oil, salt, shallots, peeled and halved, peeled fresh ginger, thinly sliced, fat-free , lower-sodium chicken broth, chopped fresh chives, cracked black pepper (optional)

olive oil, divided, butternut squash , halved lengthwise and seeded (about 3 1/2 lb), shallots, peeled (about 1/2 lb), fat-free , less-sodium chicken broth, chopped fresh sage, creme fraiche, dry white wine, kosher salt, freshly ground black pepper, garlic cloves, chopped, uncooked penne (tube-shaped pasta), shredded asiago cheese, divided

turkey breast, cooked, cubed or 1/2 lb diced turkey, butternut squash, olive oil, green bell pepper, seeded and diced, minced onion, dried sage, fresh ground black pepper , to taste, reduced-sodium fat-free chicken broth, quick-cooking barley, feta cheese, crumbled

olive oil, boneless skinless chicken breast, salt, pepper, chili powder , or to taste, navy beans , drained and rinsed, fat free sour cream, butternut squash puree, fat free cheddar cheese, shredded, whole-wheat tortillas, salsa

diced peeled butternut squash (about 1/2 small squash), olive oil, chopped fresh sage, salt, fresh ground black pepper, water, reduced-sodium fat-free chicken broth, diced onion, garlic cloves, minced, steel cut oats, dry white wine, grated fresh parmigiano-reggiano cheese, divided, chopped fresh sage, fresh ground black pepper, butter, sliced cremini mushrooms (about 1 lb), salt, fresh coarse ground black pepper (optional)

olive oil, diced onion (about 1medium), garlic cloves, minced, uncooked arborio rice, dry white wine, fat-free , less-sodium chicken broth, butternut squash, peeled and chopped (about 2 cups), grated fresh parmesan cheese, chopped fresh rosemary, salt, black pepper

ground turkey, soft breadcrumbs, liquid egg substitute, fresh ground pepper, ground nutmeg, fat-free low-sodium chicken broth, paprika, butternut squash, whole, maple syrup, salt and pepper, ground ginger, onion, finely chopped, garlic clove, crushed, all-purpose flour, light sour cream, pepper, fresh parsley, chopped

vegetable broth (may substitute water), butternut squash (half of a medium-sized squash), zucchini, red lentil, red bell pepper, curry powder, nutmeg, black pepper