143432 fat fish vegetable casserole Recipes

vegetable oil cooking spray, cooked macaroni (or other pasta), tomato, sliced, salt & fresh ground pepper, sharp cheddar cheese, shredded, olive oil, sweet onion, chopped, fresh spinach, sole, sharp cheddar cheese, shredded

vegetable broth, brown rice, uncooked, onions, chopped, soy sauce, butter, thyme, cauliflower, chopped, broccoli, chopped, red bell peppers, chopped, garlic cloves, olive oil, cashews, reduced-fat cheddar cheese

curry powder (i use s&b brand, but any you like is fine), all-purpose flour, divided, salt, divided, salmon (or a firm fleshed white fish), vegetable oil, frozen vegetables (spinach, peas, corn, green beans, etc), onion, water, plain yogurt (optional), cayenne pepper (optional)

zucchini, chopped, summer squash, chopped, onion, chopped, garlic cloves, minced, tomato, portabella mushroom, reduced-fat cream cheese, parmesan cheese, water, fresh dill, arugula, olive oil, flour

frozen mixed vegetables (broccoli, cauliflower and carrots), cream of mushroom soup, mayonnaise or 1 cup sour cream, onion, chopped, grated cheese, of your choice (i use mild cheddar ), ritz crackers, crushed (1 sleeve), butter or 1/4 cup margarine

vegetable oil, onion, sliced and separated into rings, eggplant, unpeeled , cut into bite-sized pieces, sweet red pepper, cored and thinly sliced, garlic clove, peeled and crushed, fresh spinach, cleaned and chopped or 1 (10 oz) package frozen chopped spinach, thawed, zucchini, peeled and sliced, tomatoes, cut in wedges, salt, black pepper

mixed vegetables (your favourite), margarine, flour, milk, salt, pepper, grated cheddar cheese, buttered bread, cubed

frozen lima beans, thawed, frozen cauliflower, thawed, frozen peas, thawed, frozen cut green beans, thawed, frozen whole mushrooms, thawed, butter, unsalted, all-purpose flour, dry mustard, skim milk, light and fat-free chicken broth, prepared horseradish, tabasco sauce, breadcrumbs

vegetable oil, chopped onion, garlic cloves, minced, canned no-salt-added cream-style corn, divided, drained canned chopped green chiles, divided, bottled salsa, salt, ground cumin, pepper, pinto beans, drained, no-salt-added stewed tomatoes, undrained, shredded reduced-fat cheddar cheese, divided, yellow cornmeal, all-purpose flour, sugar, salt, low-fat buttermilk, vegetable oil, egg whites, lightly beaten

vegetable oil, chopped onion, garlic cloves, minced, canned no-salt-added cream-style corn, divided, drained canned chopped green chiles, divided, bottled salsa, salt, ground cumin, pepper, pinto beans, drained, no-salt-added stewed tomatoes, undrained, shredded reduced-fat cheddar cheese, divided, yellow cornmeal, all-purpose flour, sugar, salt, low-fat buttermilk, vegetable oil, egg whites, lightly beaten

fish fillets, vegetables, thinly sliced, soup mix (garlic and herb or golden onion )

instant brown rice, uncooked, zucchini, thinly sliced, mushroom, de-stemmed and sliced, yellow onion, thinly sliced, tomatoes, thinly sliced, fat-free cottage cheese, low-moisture part-skim mozzarella cheese, shredded, tomato sauce, garlic powder, low sodium salt, ground black pepper

french style green beans, frozen, frozen corn, frozen, red potatoes, sliced, baby carrots, fresh, onion, chopped, celery, chopped, light sour cream, cream of celery soup , 98% reduced fat, pimiento, chopped, cheddar cheese, grated, salt , if needed, black pepper, ritz cracker, crushed (or use potato chips, crushed), butter, melted

fish fillets, vegetable broth, baby potatoes, whole, red pepper , in bite sized pieces, yellow pepper , in bite sized pieces, head broccoli, cut into florets, baby carrots, zucchini, sliced, lemons, juiced, butter, flour, handful fresh dill, salt and pepper

fat-free ricotta cheese, grated parmesan cheese, fat-free mayonnaise, whole egg , plus, egg white, salt, fresh ground black pepper, cooked long-grain white rice, shredded zucchini or 2 medium squash, chopped scallion, about 4,green and white parts, dry breadcrumbs

corn tortillas, egg, milk, water, flour, southwestern essence, plus more for dusting, recipe follows, baking powder, firm white fish , cut into 4 by 1 by 1/4 inch strips, vegetable oil, for frying, shredded mixed green and red cabbage, lime wedges, chipotle crema , recipe follows, salsa fresca , recipe follows, chopped fresh cilantro, garnish, chili powder, ground cumin, paprika, black pepper, ground coriander, cayenne pepper, garlic powder, crushed red pepper, salt, dried oregano, half-and-half, heavy cream, sour cream, chopped chipotle peppers in adobo sauce, salt, tomatoes, about 2 1/2 lb, seeded and roughly chopped, chopped white onions, minced garlic, serrano peppers, stems and seeds removed, minced, chopped fresh cilantro, fresh lime juice, salt

corn tortillas, egg, milk, water, all-purpose flour, southwestern essence, plus more for dusting, baking powder, firm white fish , cut into 4 by 1 by 1/4-inch strips, vegetable oil, for frying, very thinly shaved mixed white and red cabbage, sour cream, lime, juiced, plus more for serving, ground cumin, recipe roasted tomatillo salsa , recipe follows, chopped fresh cilantro leaves, for garnish, tomatillos, husked and rinsed, garlic, unpeeled, onion, cut into quarters, olive oil, salt and freshly ground black pepper, jalapeno, stemmed, seeded, and minced, lemon, juiced, lime, juiced