317 fat fat eggplant Recipes

  • Eggplant Fries
    plain low-fat yogurt and
    13 More
    plain low-fat yogurt, chopped kosher pickle or pickle relish, grated lemon zest, chopped fresh oregano, kosher salt, freshly ground black pepper, eggplant , cut crosswise into 1/2 rounds, then into 1/2 -thick strips, vegetable oil (for frying ), rice flour, grated lemon zest, fresh lemon juice, garlic powder, fine sea salt plus more for seasoning
    14 ingredients
  • Eggplant Lasagna
    extra virgin olive oil, onion , cut into thick slices and
    7 More
    extra virgin olive oil, onion , cut into thick slices, garlic clove, minced, canned crushed tomatoes, dried basil, dried oregano, eggplant, peeled and sliced very thin, tomatoes, sliced very thin, shredded reduced-fat mozzarella cheese
    1 hour 6 min, 9 ingredients
  • Oven Fried Eggplant
    eggplant, egg, beaten, plain yogurt , fat free and
    3 More
    eggplant, egg, beaten, plain yogurt , fat free, bread crumbs, italian seasoned, all-purpose flour, salt , pepper and onion powder to taste
    6 ingredients
  • Oven Fried Eggplant
    fat-free mayonnaise, minced onions and
    5 More
    fat-free mayonnaise, minced onions, unpeeled eggplants, sliced (about 12 1/2 inch slices), fine dry breadcrumbs, grated parmesan cheese, vegetable oil cooking spray
    35 min, 7 ingredients
  • No Fry Eggplant Parm
    eggplants, sliced into 3/4-inch thick slices, skin on and
    2 More
    eggplants, sliced into 3/4-inch thick slices, skin on, your favorite pasta sauce, shredded reduced-fat mozzarella cheese
    1 hour 3 min, 3 ingredients
  • Roasted Eggplant Dip
    eggplant (about 1 lb), green onions (white portion only ) and
    6 More
    eggplant (about 1 lb), green onions (white portion only ), reduced-fat plain greek yogurt, lemon juice, olive oil, kosher salt, fresh ground pepper, minced chives, divided
    35 min, 8 ingredients
  • Smoky Eggplant Salad
    eggplant (fat ), tomatoes, onion (middle size) and
    4 More
    eggplant (fat ), tomatoes, onion (middle size), herbs (mint, dill, parsley), preferably fresh, salt, dl lemon juice, dl olive oil
    15 min, 7 ingredients
  • Roasted Eggplant Dip
    eggplant (about 1 lb), green onions (white portion only ) and
    8 More
    eggplant (about 1 lb), green onions (white portion only ), reduced-fat plain yogurt, lemon juice, olive oil, salt, pepper, minced chives, divided, pita breads (6 inches), cut into 6 wedges, carrot sticks, optional
    40 min, 10 ingredients
  • Nutty Stuffed Eggplant
    eggplants (about a lb each), olive oil and
    13 More
    eggplants (about a lb each), olive oil, olive oil (yes 2 tbsp tsp), onions, diced, garlic cloves, minced, tomatoes , rough chopped (about the size of 1/2 cherry tomato), walnuts, roughly chopped, ground cinnamon, chili powder, cumin, water, whole wheat breadcrumbs (divided ), reduced-fat feta cheese, crumbled, salt and pepper, lemon wedge, for garnish (optional)
    50 min, 15 ingredients
  • Yogurt and Eggplant Dip
    eggplants , cut in half lengthwise and seeded and
    8 More
    eggplants , cut in half lengthwise and seeded, extra virgin olive oil, garlic, peeled and crushed, salt, freshly ground black pepper, fat free yogurt , drained in cheesecloth for 3 hours, fresh mint, chopped, saffron , dissolved in 1 tbsp hot water, walnuts, chopped (optional)
    9 ingredients
  • Acadia's Baked Eggplant
    eggplant (medium sized), low fat mozzarella and
    3 More
    eggplant (medium sized), low fat mozzarella, spaghetti sauce, salt, pam cooking spray
    1 hour 5 min, 5 ingredients
  • Baked Eggplant Baked Eggplant
    eggplants cut into 1/2 rounds and
    3 More
    eggplants cut into 1/2 rounds, marinara sauce made with core plan ingredients, basil leaves, shredded fat-free mozzarella cheese
    4 ingredients
  • Eggplant Parmesan Eggplant Parmesan
    marinara sauce (such as bertolli), balsamic vinegar and
    11 More
    marinara sauce (such as bertolli), balsamic vinegar, crushed red pepper, black pepper, dry breadcrumbs, grated parmesan cheese, salt, ground black pepper, fat-free mayonnaise, eggplant, peeled and cut into 1/4-inch-thick slices, shredded part-skim mozzarella cheese, divided
    13 ingredients
  • Eggplant Parmesan Eggplant Parmesan
    dry breadcrumbs, grated fresh parmesan cheese and
    12 More
    dry breadcrumbs, grated fresh parmesan cheese, chopped fresh parsley, salt-free lemon pepper, salt, eggplants, each peeled and cut crosswise into 6 slices, all-purpose flour, egg whites, lightly beaten, egg, lightly beaten, fat-free marinara sauce, shredded part-skim mozzarella cheese, hot cooked angel hair pasta (about 6 oz uncooked pasta)
    14 ingredients
  • Roasted-Eggplant Dip Roasted-Eggplant Dip
    eggplant, shallots, peeled, plain low-fat yogurt and
    8 More
    eggplant, shallots, peeled, plain low-fat yogurt, lemon juice, olive oil, chopped fresh chives, salt, pepper, lemon, cut into wedges, pitas, each cut into 8 wedges, paprika (optional)
    11 ingredients
  • Baked Eggplant (Core) Baked Eggplant (Core)
    eggplants, cut into 1/2 rounds and
    3 More
    eggplants, cut into 1/2 rounds, marinara sauce made with core plan ingredients, basil leaves, shredded fat-free mozzarella cheese
    4 ingredients
  • Low Carb Eggplant Parm Low Carb Eggplant Parm
    eggplant, olive oil, mozzarella , part skim milk cheese and
    4 More
    eggplant, olive oil, mozzarella , part skim milk cheese, cottage cheese , fat free, ricotta cheese , part skim milk, tomato sauce, egg
    7 ingredients
  • Eggplant Beef Casserole Eggplant Beef Casserole
    lean ground beef, onion, chopped, green pepper, chopped and
    7 More
    lean ground beef, onion, chopped, green pepper, chopped, flour, pepper, salt, dried oregano, tomato sauce, eggplant, part-skim mozzarella cheese (reduced fat )
    55 min, 10 ingredients




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