55214 fat er great tasting Recipes

i would like to say that i am very excited as it is my very first food event. you do not need to have a food blog to participate. hope to see all of your healthy great creations arriving in our mailboxes from now and until the end of june and there will be a few surprises to be announced shortly. you can see the rules for participating at http://kopiaste.blogspot.com/2008/05/fat-chefs-or-skinny-gourmets-food, event.html

fat-free low-sodium chicken broth or 2/3 cup water, sliced scallion (save a tad for garnish), dried cranberries, dried basil, baby spinach, toasted pine nuts (optional)

sole fillet, low-fat milk, all-purpose flour, black pepper, cayenne, paprika, thyme, salt, extra virgin olive oil, lemon, cut into wedges for garnish

low-fat plain yogurt, apples, cinnamon, artificial sweetener

butter, softened, sugar, egg whites, egg, lemon juice, lemon extract, vanilla extract, king arthur unbleached all-purpose flour, whole wheat pastry flour, baking powder, salt, baking soda, fat-free lemon yogurt, sugar, lemon juice, grated lemon peel, dried apricots, finely chopped

whole kernel corn, drained, black beans, rinsed and drained, juice of 1 lime, red onion, diced, tomato, seeded and chopped, bell pepper, diced (your choice of color, green does well with other colors in this dish), cumin, to your taste, salt and pepper, to taste, part two, brown rice, fat-free vegetable broth (i use homemade but canned would work), minced dried onions, cumin , chili powder and mexican oregano, misc. ingredients, fat-free tostitos, lettuce of your choice (iceberg works well with this), fat-free feta cheese

uncooked brown rice, uncooked bulgur, sodium-free seasoning, poultry seasoning, water, chopped fresh mushrooms, old fashioned oats, shredded part-skim mozzarella cheese (4 oz), shredded low-fat cheddar cheese, chopped onion, fat-free cottage cheese, egg substitute, minced fresh parsley, salt, dried basil, celery seed, canola oil, divided, hamburger buns, lettuce leaf, tomato , slices

dijon mustard, dried rosemary, powdered ginger, garlic cloves, crushed, olive oil, soy sauce, butterflied leg of lamb, extra fat removed

fat-free half-and-half, all-purpose flour, butter, onions, finely minced, garlic cloves, pressed, light sour cream (i love daisy), grated parmesan cheese, salt, white pepper

flaked coconut, egg, milk, all-purpose flour, boneless skinless chicken breast , cut into 3/4-inch pieces, oil, for deep-fat frying, celery salt, garlic powder, ground cumin

turnips, peeled and sliced, bacon fat or 2 tbsp vegetable oil, salt, sugar, red pepper pod (optional)

margarine, sugar, eggs, vanilla, sour cream (i use fat free), flour, baking powder, salt, chopped nuts, cinnamon, brown sugar, white sugar

avocados, halved and deseeded, onion, chopped fine, tomato, peeled and deseeded, chopped fine, jalapeno peppers, deveined and deseeded, chopped fine, cayenne (adjust to suit), cumin, salt, horseradish, sour cream (i use low fat ), lemon juice, bottled

stewed tomatoes, green onions, beef broth (no fat), lipton soup mix (chicken noodle), vegetable soup frozen mixed vegetables, beef bouillon, water, parsley

raspberries, blueberries, cooked, cold bulgur, cinnamon, fat-free vanilla yogurt (i use source)

sugar, brown sugar, water, fat-free milk, vanilla extract, vegetable oil, baby food prunes, all-purpose flour, baking soda, salt, pumpkin pie spice, quick-cooking oats, uncooked, raisins or dried cranberries, vegetable cooking spray

all-purpose flour, cornstarch, salt, chopped dried peaches, chopped dried dates, chopped dried pears, dried cranberries, dried sour cherries, sugar, margarine, softened, neufcha gtel cheese, grated lemon rind, vanilla extract, eggs, egg whites, fat-free sour cream, baking soda, powdered sugar

frozen sliced peaches, frozen blueberries, vanilla extract, granulated sugar, divided, cornstarch, ground cinnamon, grated whole nutmeg (optional), all-purpose flour, baking powder, baking soda, chilled butter, cut into small pieces, low-fat buttermilk, egg, lightly beaten, turbinado sugar (optional)