35 fat eggs florentine Recipes

reduced-fat stick margarine, king arthur unbleached all-purpose flour, salt, divided, fat-free milk, egg yolk, lemon juice, grated lemon peel, fresh spinach, pepper, eggs, english muffins, split and toasted, paprika

fresh spinach, green onions, chopped, eggs (or 1 cup egg beaters egg substitute), salt, black pepper, pita bread, halved, low-fat milk

olive oil, pre-washed spinach 9 oz, fat-free greek-style yogurt, sun-dried tomato pesto, vinegar, salt, eggs, whole grain english muffins, split and toasted, freshly ground black pepper

plain low-fat yogurt, fat-free mayonnaise, dijon mustard, whole wheat english muffins, split, baby spinach leaves, vinegar, salt, eggs, fresh ground black pepper, fresh parsley (to garnish )

frozen chopped spinach, thawed and well drained, eggs, chunky salsa, shredded reduced-fat monterey jack cheese, sour or additional salsa, if desired

lasagna noodles, cooked and drained (cover with cold water to make them cooler to work with), frozen chopped spinach , defrosted and well- drained, cream cheese, softened (may use 1/3-less-fat or fat-free), dehydrated onion , soaked in 4 tbsp. hot water, grated parmesan cheese, coarse black pepper, minced garlic, extra large egg, slightly beaten, shredded mozzarella cheese, hunts tomato sauce, sugar, garlic powder, basil, oregano, parmesan cheese

cornstarch, water, low-fat buttermilk, eggs, clarified butter, salt, minced garlic, salt, freshly ground black pepper, egg whites, eggs, remaining ingredients, fresh spinach, trimmed, english muffins, split and toasted, canadian bacon, each cut in half, chopped fresh chives, freshly ground black pepper

water, eggs, plain fat-free yogurt, light mayonnaise or 3 tbsp salad dressing, cornstarch, prepared mustard, ground red pepper, skim milk, salt, pepper, french bread or english muffin, tomato, sliced, spinach leaves, stems removed, smoked turkey or 2 oz chicken, very thinly sliced

mushroom, roughly chopped, chopped onion, garlic clove, minced, ground black pepper, margarine, fat-free cottage cheese, frozen chopped spinach, thawed and well drained, egg beaters egg substitute, pasta shells, cooked and drained, low sodium spaghetti sauce

turkey breast cutlets, cut into 1-inch pieces (about 1 lb. total ), salt, salt, onion, chopped, mushroom, sliced, all-purpose flour, fat-free half-and-half, ground nutmeg, hot red pepper sauce, baby spinach, grainy mustard, reduced-fat swiss cheese, shredded (such as alpine lace), egg noodles, cooked

jumbo pasta shells, frozen chopped spinach, thawed and drained, low fat mozzarella cheese, shredded, low-fat cottage cheese, egg white, grated parmesan cheese, ground nutmeg, spaghetti sauce

plain low fat yogurt, mayonnaise, dijon mustard, whole wheat english muffins, split (61g), baby spinach leaves, vinegar, salt, eggs, freshly ground black pepper, fresh parsley for garnish

frozen chopped spinach, thawed, drained, and squeezed dry, eggs, all-purpose flour, salt, ground red pepper, low-fat milk, grated fresh parmesan cheese, paprika, english muffins, split and toasted, coarse ground black pepper

yukon gold or red potatoes, sliced mushrooms, chopped onion, garlic clove, minced, fat-free , less-sodium chicken broth, frozen chopped spinach, thawed, drained, and squeezed dry, salt, divided, black pepper, divided, chopped reduced-fat ham, low-fat milk, all-purpose flour, eggs, lightly beaten, shredded fontina cheese, grated parmesan cheese

frozen spinach, thawed and squeezed dry, mushrooms, salt, nutmeg, cartons fat free refrigerated egg product, shredded reduced fat swiss cheese, coarsley ground black pepper

extra-virgin olive oil, onions, chopped, frozen chopped spinach , defrosted and squeezed dry in towel, nutmeg, eggs, egg whites, low-fat milk, freshly grated parmesan cheese, cooked spaghetti, chopped fresh basil, salt and pepper, tomato, diced (optional)

coarsely chopped plum tomato, chopped fresh basil, balsamic vinegar, olive oil, crushed red pepper, garlic clove, minced, salt, divided, fat-free ricotta, black pepper, eggs, egg whites, chopped red onion, presliced mushrooms, bagged baby spinach leaves

carton (15 oz) reduced-fat ricotta cheese, frozen chopped spinach, thawed and squeezed dry, shredded reduced-fat mexican cheese blend, divided, egg whites, lightly beaten, flour tortillas (8 inches), cornstarch, vegetable broth, mild green taco sauce, minced fresh cilantro, lime juice, sliced fresh mushrooms, canola oil