12 fat eggplant salad Recipes

eggplant (fat ), tomatoes, onion (middle size), herbs (mint, dill, parsley), preferably fresh, salt, dl lemon juice, dl olive oil

eggplants (3 lb total ), fresh lemon juice, green bell peppers, cored, seeded and finely diced, prepared roasted red peppers, diced, tomatoes, seeded and diced, yellow or red cherry tomatoes, quartered, garlic, chopped, chopped italian parsley, chopped fresh chives, julienned fresh basil, extra-virgin olive oil, salt, freshly ground black pepper, nonfat plain yogurt, peeled and diced cucumber, jalapeno pepper, seeded and diced, chopped fresh mint, fresh lemon juice, olive oil, salt, whole-wheat pitas, each cut into 12 wedges, vegetable oil cooking spray, reduced-fat grated parmesan, poppy seeds, sesame seeds, freshly ground black pepper

eggplants, scallion, parsley, minced garlic, fresh oregano (or 2 tsp. dried oregano), lemon juice, red wine vinegar, capers, diced tomato, chopped parsley, salt , pepper and lemon to taste

eggplant, zucchini, tomatoes, skinned, red pepper, de-seeded and cut into 1 inch (2.5 cm ), fennel bulb, chopped, onion, sliced and cut into 1 inch (2.5 cm ), fat garlic cloves, crushed, fresh basil leaves , torn so that they stay quite visible, extra virgin olive oil, pitted black olives, chopped, capers, drained, salt & freshly ground black pepper, couscous, vegetable stock, firm goat cheese, salt & freshly ground black pepper, mixed salad greens or 3 oz baby greens, extra virgin olive oil, cayenne pepper, ground cumin, tomato puree, lime juice (about 2 limes), black onion seeds

zucchini, summer squash, eggplant, red bell peppers, asparagus, cucumber, peeled and chopped, artichokes , water packed, tomatoes , sliced crosswise, bow tie pasta, cooked, low fat herb vinaigrette dressing (store bought )

eggplant (1 medium ), spicy but not fiery green chilies , such as poblanos, plain yogurt (nonfat or low-fat is fine ), extra-virgin olive oil, juice of 1/2 lemon, or more to taste (about 1 tbsp), garlic clove, chopped, sea salt

fresh shiitake mushrooms, eggplant, peeled and cut into 1-inch cubes, frozen whole-kernel corn, thawed, olive oil-flavored vegetable cooking spray, reduced-fat havarti cheese, diced, chopped sweet red pepper, chopped green onions, sesame seeds, toasted, white wine vinegar, low-sodium soy sauce, lemon juice, olive oil, pita bread rounds, green leaf lettuce leaves

eggplant (about 1 lb), dry bread crumbs, grated parmesan cheese, fat-free italian salad dressing

beef roast, olive oil, rosemary leaves, chopped, milk, eggs, scant 1/2 tsp salt, freshly ground black pepper, all-purpose flour , sifted, beef drippings or vegetable oil, garlic infused oil , plus more if needed, eggplant, salt, snipped chives, freshly cracked black pepper, a lemon, juiced, extra-virgin olive oil, plus more , if needed, good white wine vinegar, fat pinch superfine sugar, mint leaves, chopped, shelled peas (about 3 1/2 lb unshelled), mixed salad greens, heads belgian endive, separated into leaves, ripe avocados, cut into bite-size chunks

garlic cloves, finely chopped, olive oil, chopped fresh oregano, thick lamb shoulder blade chops, fat trimmed , deboned, meat cut into 3/4-inch cubes (about 1 1/2 lb yield), coarse kosher salt, freshly ground black pepper, red bell peppers, eggplant (14 to 15 oz), peeled, cut into 1-inch cubes, olive oil, divided, fresh lemon juice, drained capers, chopped fresh oregano, baby arugula (3 to 4 oz)