76178 fat eggplant rolls revised vegetarian Recipes
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eggplants, salt, onions, chopped, garlic, crushed and9 Moreeggplants, salt, onions, chopped, garlic, crushed, olive oil, dried basil, dried oregano, tomato puree, water, ground black pepper, plain low-fat yogurt, wheat germ or whole wheat breadcrumbs, grated parmesan cheese1 hour 10 min, 13 ingredients
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eggplant, sliced into 1/2 inch rounds, tomato, sliced and5 Moreeggplant, sliced into 1/2 inch rounds, tomato, sliced, grated fat-free parmesan cheese, seasoning, like basil , garlic, italian seasonings (optional), olive oil (optional), onion , slices (optional), fresh mushrooms, sliced (optional)15 min, 7 ingredients
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eggplant (peeled and cut into 1 inch pieces) and9 Moreeggplant (peeled and cut into 1 inch pieces), onion (sliced ), roasted red peppers (cut in 1/2, mancini brand perferred), minced garlic, diced tomatoes (drained ), olive oil, whole wheat lasagna noodles, spaghetti sauce, low fat cottage cheese, part-skim mozzarella cheese26 min, 10 ingredients
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eggplants (i used the big dark purple ones) and12 Moreeggplants (i used the big dark purple ones), salt (i used the large cyrstal sea ), onions (i used vedalias and chopped them into cubes), garlic cloves (crushed ), olive oil, dried basil, dried oregano, tomato puree, filtered water, black pepper (ground , i used smoked black pepper), plain low-fat yogurt, panko breadcrumbs (italian is best here), grated parmesan cheese36 min, 13 ingredients
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Eggplant Couscous Rollseggplants, ripe plum tomatoes (11/4 lb total ), olive oil and5 Moreeggplants, ripe plum tomatoes (11/4 lb total ), olive oil, couscous (preferably whole wheat, not israeli ), kosher salt, crumbled feta plus 2 tbsp, chopped fresh mint, freshly ground pepper20 min, 8 ingredients
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Eggplant Couscous Rollseggplant, ripe plum tomatoes (11/4 lb total ), olive oil and5 Moreeggplant, ripe plum tomatoes (11/4 lb total ), olive oil, couscous (preferably whole wheat, not israeli ), kosher salt, crumbled feta plus 2 tbsp, chopped fresh mint, freshly ground pepper20 min, 8 ingredients
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Eggplant Sandwicheseggplants, italian-seasoned breadcrumbs and7 Moreeggplants, italian-seasoned breadcrumbs, grated parmesan cheese, eggs, water, olive oil cooking spray, hard italian rolls, split, spaghetti sauce, shredded mozzarella cheese9 ingredients
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Eggplant Parmesan With Garlic and White Beanseggplants, egg whites and10 Moreeggplants, egg whites, sea salt (regular can be substituted), breadcrumbs, grated parmesan cheese (recommend using a mix of parmesan and romano), head garlic, minced garlic cloves, dried basil, olive oil, tomato sauce (any brand will due, but i recommend my zesty !), white beans, low fat mozzarella1 hour 10 min, 12 ingredients
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Beefy Eggplant and Rice Casserolelean ground beef , 4% fat, eggplant, peeled and diced and8 Morelean ground beef , 4% fat, eggplant, peeled and diced, cooked rice, celery, chopped, onion, chopped, garlic clove, minced, marinara sauce, mozzarella cheese, salt and pepper30 min, 10 ingredients
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Eggplant (Aubergine) Manicottieggplant (1 lb. about), vegetable oil cooking spray and11 Moreeggplant (1 lb. about), vegetable oil cooking spray, garlic, sliced, red bell pepper, tightly packed fresh spinach (about 3 cups), tomatoes, low fat cottage cheese, dried thyme, pepper, salt, lemon juice, cooked manicotti, grated parmesan cheese1 hour 20 min, 13 ingredients
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Eggplant Moussaka (Healthy Version)eggplants, peeled and cut into 1/2-inch-thick slices (4 l... and12 Moreeggplants, peeled and cut into 1/2-inch-thick slices (4 lbs.), onion, chopped, garlic cloves, minced, ground meat substitute, low-sodium italian tomatoes, drained and chopped , liquid reserved, cooked brown rice, dried oregano, ground allspice, salt, fresh ground pepper, chopped fresh parsley, fat free egg substitute, dried breadcrumbs1 hour 10 min, 14 ingredients
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Eggplant-Bottomed Pizzaeggplants, patted dry (1/2 inch thick , cut lengthwise fr... and8 Moreeggplants, patted dry (1/2 inch thick , cut lengthwise from a long eggplant), canned crushed tomatoes, chopped garlic, shredded part-skim mozzarella cheese, sliced mushrooms, chopped bell peppers, chopped onions, low-fat parmesan cheese, grated30 min, 9 ingredients
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