117 fat egg white salad Recipes

red potatoes, sliced, eggs, hard-cooked, celery, sliced, fennel, chopped, onion, chopped, plain low-fat yogurt, dijon mustard, fresh chives, chopped, white vinegar, sugar, pepper

plain low-fat yogurt, mayonnaise, dijon mustard, lemon juice, celery salt, salt, pepper, uncooked fresh white corn kernels, ripe tomatoes, rinsed, cored, seeded, and chopped, kidney beans, rinsed and drained, romaine lettuce heart (about 8 oz.), rinsed and chopped, english cucumber (about 8 oz.), ends trimmed, chopped, basil leaves, chopped, cheddar cheese, cut into 1/4-inch cubes, hard-cooked eggs, shelled and chopped

potatoes (red or yukon gold, boiled, and cubed), red onion, chopped, dill pickles, chopped, eggs, hard-boiled, chopped, low-fat mayonnaise, prepared mustard, worcestershire sauce , lea & perrins, pickle juice, seasoned pepper, seasoning salt, white pepper

cooked chicken, diced, celery rib, diced, hard-cooked eggs, diced, cucumber, diced, low-fat mayonnaise, salt, dried mustard, white pepper, sandwich bread

flaxseed, chickpeas (garbanzo beans), garlic cloves, crushed, chopped fresh parsley, fresh lemon juice, ground cumin, salt, ground coriander, ground red pepper, dry breadcrumbs, flaxseed, egg white, lightly beaten, olive oil, pitas, cut in half, curly leaf lettuce leaves, mediterranean chopped salad, plain fat-free yogurt

potatoes , about 6 cups, mayonnaise, full fat, onion, minced, white vinegar, salt, pepper, eggs, hard cooked and chopped, celery, sliced

honey, white vinegar, mayonnaise, dijon mustard, sesame oil (i substituted warmed oil with sesame seeds), frying oil, eggs, low-fat milk, flour (i used bob s red mill gf all purpose ), corn flakes, crushed, salt, pepper, boneless skinless chicken breasts, chopped romaine lettuce, chopped napa cabbage, chopped red cabbage, shredded carrots, sliced green onions, sliced almonds, crunchy chow mein noodles (i used maifan rice sticks)

bacon, red potatoes, chopped onions, chopped pimiento, hard-boiled egg, grated, chopped fresh parsley, cider vinegar, seasoned vinegar (see recipe ), water, cider vinegar, bacon fat, flour, granulated sugar, salt, white pepper

potatoes, peeled and cut into 1/2 inch chunks, water, cider vinegar (or whatever kind you have on hand), hardboiled egg, peeled, low-fat mayonnaise, milk, dill pickle relish, pickle juice, prepared yellow mustard, celery salt, salt, pepper, sweet red peppers, minced, yellow sweet peppers, minced, green sweet peppers, minced (or 6 tbsp any color combination), scallions, chopped (white and green parts ), seasoning salt

vegetable oil, chopped onion, pepper, egg white, lightly beaten, salt, french bread rolls or hamburger buns, split and toasted, fat-free french or blue cheese salad dressing

apple-cider vinegar, chopped fresh chives, chopped fresh tarragon or, dijon mustard, dried tarragon, egg white, lightly beaten, fat free mayonnaise, mixed salad greens, olive oil, plain dried bread crumbs, salmon, drained, skin removed and discarded, scallions

skinless white fish fillets (such as haddock or cod), egg, beaten, fine dry breadcrumb, onions, finely chopped, light mayonnaise or 4 tsp salad dressing, dijon mustard, fresh parsley, snipped, lime peel, finely shredded, salt, cornmeal, vegetable oil, plain nonfat yogurt (optional), light sour cream (optional), fresh tarragon, snipped (optional), fresh chives, snipped (optional), lime juice (optional), garlic clove, minced (optional)

de-fatted chicken broth, extra virgin olive oil (a good quality), white wine vinegar or 2 tbsp rice wine vinegar, capers, drained, fresh lemon juice, shallots, minced, dijon mustard, hearts of palm , 2 (14 oz to 16 oz cans), hard-boiled eggs, shelled, minced italian parsley or 1/4 cup fresh curly-leaf parsley, red shrimp, shelled (can substititute bay shrimp), firm-ripe avocado, salt & freshly ground black pepper, loose leaf lettuce leaves

butter, white vinegar, ketchup, hot sauce, cayenne pepper (optional, for those that like it hot), garlic salt, worcestershire sauce, spooned and leveled all-purpose flour, eggs, skinless chicken breasts , cut into 16 equal-size strips, vegetable oil, reduced-fat sour cream, light mayonnaise, water, fresh lemon juice, drops hot sauce, coarse salt, crumbled blue cheese, romaine lettuce, cored and chopped, carrots , quartered lengthwise and cut into 1-inch pieces, celery , quartered lengthwise and cut into 1-inch pieces

baby spinach, whole cucumber, sliced, fennel bulb, thinly sliced, tomatoes, eggs, hard boiled and sliced, feta cheese, crumbled, light mayonnaise, juice of half a lemon, asian fish sauce, scallions roughly chopped whites and greens, fresh basil leaves, roughly chopped, garlic, pepper, nonfat plain yogurt