580 fat dip sour Recipes

taco seasoning, fat-free refried beans, fat free sour cream, mexicorn (canned ), low fat guacamole (prepackaged ), salsa, green chilies, shredded monterey jack cheese or 2 cups monterey jack pepper cheese, blend, sliced olives

vegetarian refried beans, fat free sour cream, dry ranch dressing mix, reduced-fat cheddar cheese, sliced ripe olives, tomato, chopped, green onions, chopped

hawaiian bread, fat-free mayonnaise, fat free sour cream, beau monde spice, dill, instant minced onion, fresh parsley, chopped, smoked ham

flaked smoked whitefish, fat-free mayonnaise, fat-free sour cream, old bay seasoning, drops hot pepper sauce , or to taste, drops worcestershire sauce , or to taste, drops liquid smoke flavoring (optional), cracked black pepper to taste

garlic, peeled, fat free sour cream, fresh parsley leaves, chopped, green onions, minced, fat-free mayonnaise, fresh lemon juice, anchovy paste, dried tarragon

crushed unsweetened pineapple, undrained, fat-free milk, fat-free sour cream, coconut extract, instant vanilla pudding mix, fresh pineapple , grapes and strawberries or other fruit

black beans, drained and rinsed, garlic, chopped, onion, chopped, chopped fresh cilantro, lime juice, grated lime zest, tabasco sauce, ground cumin, salt and pepper, taco seasoning, fat-free sour cream, avocados, peeled, pitted, chopped red onion, salsa, shredded low-fat cheddar, sliced black olives, sliced pickled jalapenos, tortilla chips and crudites, for serving

black beans, diced tomatoes with green chilies, cilantro, lime, reduced-fat mexican cheese blend, fat free sour cream, tortilla chips

leek soup mix, low fat mayonaise, fat free sour cream, water chestnuts; chopped, frozen spinach; cooked, drained, and chopped, garlic powder to taste

less-fat cream cheese (about 1/2 cup), fat-free sour cream, canola mayonnaise, garlic cloves, minced, blue cheese, crumbled and divided

broccoli floret, chopped, onions, chopped, red bell peppers, chopped, parmesan cheese, grated, garlic clove, pressed, cheddar cheese, shredded, fat free sour cream, fat-free mayonnaise, ground black pepper, pita bread rounds

white onion, diced, garlic cloves, minced, olive oil, dry vermouth, fat free sour cream, fat free cream cheese, room temp, part-skim ricotta cheese, frozen spinach, finely chopped, marinated artichokes, drained and chopped

crab claw meat (or which ever you prefer), green onion, celery, low-fat cream cheese, fat free sour cream, old bay seasoning, garlic powder, paprika, salt, pepper

freshly grated parmesan, reduced-fat cream cheese, at room temperature, fat-free sour cream, feta, crumbled (about 1 cup), frozen artichoke hearts, thawed, patted dry and roughly chopped, scallions, thinly sliced (about 1/2 cup), red onion, finely chopped (about 1/3 cup), pitted kalamata olives, chopped, grated zest of 1 lemon (about 1 tbsp.), chopped fresh oregano, pepper, pita wedges or chips, for serving

lemon low-fat yogurt, frozen pineapple juice concentrate, fat-free sour cream

plain fat-free yogurt, fat-free sour cream, light mayonnaise, curry powder, ground cumin, salt, ground red pepper, diced peeled cucumber, chopped radishes, minced green onions

low-fat buttermilk, crumbled feta cheese, fat-free sour cream, light mayonnaise, chopped green onions (about 1), salt, dried oregano, pepper, frozen chopped spinach, thawed, drained, and squeezed dry