580 fat dip sour Recipes
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low-fat mayonnaise and8 Morelow-fat mayonnaise, nonfat sour cream or 1 pint low-fat sour cream, dill weed, dry onion flakes, parsley flakes, hidden valley blue cheese dressing mix (if you can find it) or 1 bottle fat free blue cheese dressing, fat free dried beef (you can find it by the tuna fish in the store), dark rye bread, sliced rye cocktail bread (the other bread will be gone before the dip)20 min, 9 ingredients
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low-fat sour cream or 1 cup well drained nonfat yogurt or... and6 Morelow-fat sour cream or 1 cup well drained nonfat yogurt or 1 cup low-fat yogurt (i use my yogurt cheese, yogurt cheese - labanee , in arabic for a thicker consistency), good quality mayonnaise (best foods or hellman s works best, or miracle whip if you re really hard up), fresh lemon juice, cider vinegar, sugar, curry powder, salt , to taste10 min, 7 ingredients
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pinto beans, rinsed and drained and7 Morepinto beans, rinsed and drained, nonfat sour cream or 1/4 cup light sour cream, chili powder, ground cumin, shredded fat-free cheddar cheese or 1/2 cup low-fat cheddar cheese, sliced scallion, sliced black olives, chopped jalapeno peppers (optional)15 min, 8 ingredients
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mayonnaise, reduced fat, sour cream, light and11 Moremayonnaise, reduced fat, sour cream, light, plain yogurt, non-fat, ranch dip mix, garlic salt, blue cheese, crumbled (or use mexican queso fresco), dill pickle relish, salad pimento stuffed olives, drained and finely chopped, lemon juice, tabasco sauce (optional), green bell pepper, red bell pepper, orange bell pepper10 min, 13 ingredients
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low-fat sour cream and7 Morelow-fat sour cream, guiltless gourmet salsa ( medium or hot ), guiltless gourmet bean dip ( black or pinto, mild or spicy ), shredded lettuce, chopped tomato, reduced-fat shredded sharp cheddar cheese, chopped fresh cilantro and cilantro sprigs ( optional ), guiltless gourmet baked tortilla chips ( yellow, white , or blue corn )8 ingredients
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Almond Dip for Fresh Fruitfat free cream cheese, softened, nonfat sour cream, sugar and3 Morefat free cream cheese, softened, nonfat sour cream, sugar, skim milk, almond extract, fresh fruit15 min, 6 ingredients
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Cool and Creamy Spinach Dipfat cottage cheese and8 Morefat cottage cheese, frozen spinach (chopped, thawed, and squeezed dry ), nonfat sour cream, nonfat milk, parmesan cheese (grated ) or 1 tbsp romano cheese (grated) or 1 tbsp ), light ranch salad dressing, dill weed, garlic powder, assorted fresh vegetable10 min, 9 ingredients
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Ninja Spinach Artichoke Dipsour cream, cream cheese, reduced-fat, parmesan cheese and5 Moresour cream, cream cheese, reduced-fat, parmesan cheese, garlic cloves, peeled, salt, black pepper, ground, artichoke heart, canned, drained, spinach, frozen, thawed3 min, 8 ingredients
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V8 V-Fusion Ginger Berry Dipfat-free mayonnaise, nonfat sour cream and3 Morefat-free mayonnaise, nonfat sour cream, v8 v-fusion strawberry mango juice, fresh gingerroot, grated, assorted fresh vegetables (baby carrots, sliced red peppers, sliced cucumbers...)5 min, 5 ingredients
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Mexican Dip Weight Watchers 1 Ptfat-free refried beans, salsa (your favorite brand ) and2 Morefat-free refried beans, salsa (your favorite brand ), lite sour cream, shredded fiesta blend cheese15 min, 4 ingredients
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Garlicky Spinach (or Broccoli) Dipfat-free ricotta cheese, nonfat sour cream, orange juice and10 Morefat-free ricotta cheese, nonfat sour cream, orange juice, frozen chopped spinach, thawed and squeezed dry or 10 oz chopped fresh broccoli, chopped scallion, chopped fresh basil (, lower amount ), chopped fresh oregano (, lower amount ), garlic, minced, ground nutmeg, hot pepper sauce, red pepper flakes, salt or substitute, black pepper25 min, 13 ingredients
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Sweet Potato Chips and Cucumber Dipsour cream or plain yogurt, lemon juice, salt and7 Moresour cream or plain yogurt, lemon juice, salt, garlic powder, dill weed, pepper, cucumber, sweet potatoes, oil for deep-fat frying, seasoned salt15 min, 10 ingredients
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Lighter Cheesecake (Cream Cheese) Fruit Dip (Ww Core)fat free sugar-free instant cheesecake pudding mix and1 Morefat free sugar-free instant cheesecake pudding mix, nonfat sour cream2 hour 5 min, 2 ingredients
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Exploding Chicken Taquitospercent fat-free chunk white chicken breast in water, dra... and5 Morepercent fat-free chunk white chicken breast in water, drained and flaked, salsa, plus more , as dip, optional, shredded fat-free cheddar cheese, dry taco seasoning mix, yellow corn tortillas, fat-free sour cream , as dip, optional30 min, 6 ingredients
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