243 fat diet Recipes

reduced-fat mayonnaise, loosely packed cilantro leaf, fresh lime juice, light soy sauce, garlic clove

boneless skinless chicken breast, chopped into 1 inch cubes, onion, chopped, ground cumin (to taste), garlic cloves, minced (or amount to taste), jalapeno pepper, chopped (more if you like it hot), green peppers or 2 yellow peppers, chopped, stalks celery, chopped, salsa verde (with tomatillo), cannellini beans, rinsed and drained, white hominy, salt (to taste), olive oil, yellow tomatoes, chopped (orange or green tomatoes work well too), jicama, chopped into 1 inch cubes (optional), low-sodium low-fat chicken broth, oregano, crushed, fresh cilantro, minced (fresh is best )

egg, corn kernels, rinsed and drained, red onion, sliced thinly, wholemeal self-rising flour, skim milk, low fat cottage cheese

extra lean ground beef (less than 10% fat), onion, chopped, reduced-sodium fat-free beef broth, water, diced tomatoes with juice, undrained (no sugar added), shredded cabbage (i use bagged coleslaw salad mix to save time), stalks celery, diced, kidney beans, rinsed and drained (or canneloni or great northern beans, no sugar added), garlic clove, minced, salt & pepper, parmesan cheese, for garnish

egg, egg whites, green onions, chopped finely, baby spinach leaves, fresh mint, coarsely chopped, rye bread, toasted, low-fat ricotta

boneless skinless chicken breasts, pepper , to taste, mrs. dash garlic and herb seasoning, olive oil, minced garlic, turkey bacon, sliced mushrooms , any variety, onion, very thinly sliced, reduced-fat monterey jack and cheddar cheese blend

tuna, drained and flaked, chopped green bell peppers, chopped red bell peppers, chopped yellow bell peppers, green onions, sliced, dijon mustard, reduced-fat sharp cheddar cheese, halved, leaves lettuce leaves

flax seed meal, oat bran, wheat bran, apple, small, seeded and diced, cinnamon , to taste, brown sugar , to taste, low-fat milk, walnuts, water

chicken breasts, onions, bell peppers, heinz cream of tomato soup, chopped tomatoes, tikka paste, mango chutney, low-fat plain yogurt

whole wheat tortillas, 6 in, thousand island dressing , south beach friendly, stone ground mustard, lean pastrami, sauerkraut, reduced-fat swiss cheese

frozen mixed stir fry vegetables, ready-to-use grilled chicken breast strips, fat-free italian salad dressing, shredded parmesan cheese, flour tortillas, room temperature

smoked salmon, chilled, green onion , cut into 1 inch pieces, fat free cream cheese, lemon wedge

deli roast beef , oscar mayer thin deli style lunchmeat, shredded low-fat cheddar cheese, red onions, green bell peppers, slice in rings, red bell peppers, slice in rings, chunky salsa , old el paso thick n chunky, whole wheat rolls , pepperidge farms seven grain

cauliflower florets, i can tsp believe it s not butter spread, fat-free half-and-half, salt, fresh ground black pepper

garbanzo flour, cauliflower, cooked , riced, egg, reduced-fat mozzarella cheese, parsley, oregano, pizza sauce

cake mix (for chocolate use a chocolate , for white use a white cake), sugar-free instant pudding mix (chocolate for a chocolate cake and vanilla for white cake), diet soda (use 7-up or sprite for white cake and for chocolate cake use diet cola), egg whites

olive oil, boneless beef top sirloin steak , cut into thin slices, mild salsa, water, green bell pepper , cut into strips, black beans, drained and rinsed, lettuce leaves, shredded reduced-fat sharp cheddar cheese

almonds, fat-free evaporated milk, canned, skim milk, skim milk, egg substitute, granular sugar substitute, almond extract, vanilla extract, sugar-free maple syrup