108 fat dairy free free Recipes

ground beef, onions, chopped, taco seasonings, water, fat-free refried beans, dairy sour cream, corn tortillas, enchilada sauce, divided, sliced black olives, divided, mexican blend shredded cheese, divided (3-1 1/3 cups for layers & 1 cup for top of dish)

old fashioned oats, raisins, splenda brown sugar blend, ground cinnamon, salt, hood calorie countdown fat free dairy beverage or 4 cups skim milk, chopped fresh apples or 2 cups fresh pears, toasted chopped walnuts, milk (optional)

graham cracker crumbs, honey, fat-free vanilla pudding, nonfat milk, cream cheese, sugar, bananas, sliced, ripe, coconut, light non-dairy whipped topping, thawed, walnuts

plain or whole wheat flour tortillas, butter, melted, sugar, ground cinnamon, fat-free or light dairy sour cream, frozen light whipped dessert topping, thawed, vanilla, ground cinnamon, fresh raspberries and/or blackberries, sliced almonds, toasted, grated semisweet chocolate

all-purpose flour, oat flour, baking powder, salt, ground allspice, dried blueberries, butter, melted, egg, lightly beaten, hood calorie countdown fat free dairy beverage or 2/3 cup skim milk, no-sugar-added blueberry preserves, splenda brown sugar blend, toasted chopped walnuts, all-purpose flour, butter

all-purpose flour, unsweetened cocoa powder, sugar, baking powder, margarine, skim milk, banana, peeled and cut into chunks (ripe ), frozen fat free non-dairy topping, thawed, plain nonfat yogurt, honey, ground nutmeg, fresh strawberries

plain fat-free yogurt, coconut extract, crushed pineapple , no syrup, apple, cored and chopped, orange marmalade, liquid french vanilla non-dairy coffee creamer (optional)

oatmeal, hood calorie countdown fat free dairy beverage or 2 cups skim milk, egg, lightly beaten, splenda brown sugar blend or 1 1/2 tbsp brown sugar twin, all-purpose flour, whole wheat flour, baking powder, sliced fresh strawberries

prepared graham cracker pie crust (or use graham cracker cheesecake crust), sweetened condensed milk (i use fat free), chocolate syrup (such as hershey s), creamy peanut butter, frozen non-dairy whipped topping, thawed (cool whip)

snipped fresh chives, olive oil, balsamic vinegar, grated parmesan cheese, fine dry bread crumbs, pepper, baking potatoes, fat-free dairy sour cream, garlic powder

whole wheat pastry flour (sold in health food stores), unsweetened cocoa powder or 1/3 cup carob powder, cinnamon, cream of tartar, baking soda, prune baby food , puree, unsweetened applesauce, honey , plus, honey, egg whites, lightly beaten, vanilla

rolled oats, flour, baking powder, plain fat-free yogurt (or non-dairy yogurt), dry sweetener (i use splenda ), honey (or agave nectar), vanilla, egg white (or equivalent), dried fruit, chopped (i use 12 dried apricots)

water, coffee, coarsely ground (dark roast ), non-dairy coffee creamer, powdered, unsweetened cocoa, sugar, ground cinnamon, ground red chili pepper, bourbon, fat-free whipped topping (like cool-whip)

steaks , bonless, fat trimmed and pounded a 1/4-inch thick, non-dairy coffee creamer, apple cider vinegar, sea salt, fresh ground black pepper, garlic powder, onion powder, sweet paprika, cayenne pepper, red mill gluten-free all-purpose baking flour, grapeseed oil, bacon, cut into small pieces, thyme, dried

eggs, water, sugar, baking powder, fat-free chocolate flavor instant pudding and pie mix, powdered sugar, milk, light non-dairy whipped topping

angel food cake, strawberry, fat-free cool whip or 1 large other non-dairy whipped topping

plain fat-free yogurt, nestle quick strawberry milk mix, non-dairy whipped topping (i use cool whip), strawberries, bittersweet chocolate , shavings

big chocolate-covered graham cracker cookies, low-fat cream cheese, softened, nonfat milk, instant chocolate pudding mix, dairy-free light whipped topping, thawed