61331 fat curry oamc Recipes

salt, divided, bottled minced garlic, chicken breast tenders , cut into 1-inch pieces, curry powder, chopped plum tomato, fat-free , less-sodium chicken broth, hot chile sauce (such as sriracha), chickpeas (garbanzo beans), drained, water, olive oil, uncooked couscous, microwaveable package fresh spinach, lemon wedges (optional)

vegetable oil, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, salt, light coconut milk, curry powder, precut matchstick-cut carrots, crushed red pepper, pineapple chunks in juice, drained, red bell pepper, thinly sliced, chopped fresh basil

canola oil, boneless pork loin, cut into 1-inch cubes, cubed red potato, chopped onion, chopped red bell pepper, fat-free , lower-sodium chicken broth, all-purpose flour, sugar, tomato paste, minced peeled fresh ginger, salt, madras curry powder, ground cumin, garlic cloves, minced, coconut milk, hot cooked basmati rice, cilantro sprigs (optional)

reduced-fat mayonnaise, grated orange rind, orange juice, curry powder, grated peeled fresh ginger, diced roasted skinless , boneless chicken breasts (about 3/4 lb), seedless green grapes, halved, diced dried apricots, sliced green onions, chopped unsalted cashews, chopped fresh parsley, naan breads, trimmed watercress

walnut halves, diced cooked chicken (about 12 oz.), seedless red grapes , halved crosswise, celery rib, halved lengthwise and thinly sliced crosswise, scallions, trimmed and thinly slice, mayonnaise, plain low-fat yogurt or sour cream, distilled white vinegar, curry powder, pepper, radicchio cups

fresh large shrimp, plain low-fat yogurt, orange juice, curry powder, ground ginger, salt

frozen microwaveable brown rice (such as birds eye), vanilla fat-free yogurt, curry powder, salt, chopped cooked chicken breast (about 1 lb), chopped gala apple (about 1 medium), chopped celery, cherry-flavored sweetened dried cranberries (such as craisins), green leaf lettuce leaves (optional)

low-fat mayonnaise, curry powder, water, chopped skinless, boneless grilled lemon-herb chicken (about 4 oz), chopped braeburn apple (about 1 small), diced celery, raisins, salt

plain fat-free greek yogurt, water, olive oil, curry powder, honey, kosher salt, freshly ground black pepper, loosely packed baby spinach, chopped cooked skinless turkey (light and dark meat), coarsely chopped roasted , salted cashews, golden raisins, sliced red onion

uncooked long-grain white rice, onion, chopped, apple, peeled and chopped, curry powder, minced garlic, olive oil, vegetable cooking spray, fat-free reduced-sodium chicken broth, salt, golden raisins, sliced green onions, almonds, toasted

chopped onion, frozen green peas, olive oil, red potatoes, peeled and cut into 1/2-inch cubes (about 3/4 lb), fat-free , less-sodium chicken broth, curry powder, mango chutney (such as sharwood s major grey), salt, freshly ground black pepper, chopped fresh cilantro (optional)

plain low-fat yogurt, maple syrup, coconut extract, olive oil, boneless pork loin, cut into 3/4-inch cubes, light tofu, cut into 32 cubes, dark sesame oil, cubed peeled sweet potato, diced onion, diced red bell pepper, diced green bell pepper, garlic clove, crushed, curry powder, low-salt canned chicken broth, no-salt-added tomato sauce, bay leaf, cornstarch, water, fresh lemon juice, garam masala, salt, ground red pepper, coconut extract, hot cooked rice, chopped fresh parsley

plain nonfat yogurt, peeled, seeded, and finely chopped cucumber, nonfat mayonnaise, low-fat milk, curry powder, salt

all-purpose flour, curry powder, salt, red snapper or mahimahi fillets, butter or stick margarine, fat-free , less-sodium chicken broth, mango chutney, hot sauce, minced fresh cilantro

flank steak, trimmed, vegetable oil, salt, black pepper, grated peeled fresh ginger, garlic cloves, minced, jalapeno pepper, seeded and minced, vertically sliced onion, curry powder, ground coriander, diced tomatoes, undrained, plain low-fat yogurt, hot cooked basmati rice, cilantro sprigs (optional)

chopped onion, chopped peeled ginger, garlic cloves, chopped, olive oil, curry powder, ground coriander, water, currants, sugar, salt, skinless, boneless chicken breast, chopped, fat-free sour cream, sheets frozen phyllo dough, thawed and divided, shredded coconut, divided

chopped onion, chopped carrot, chopped red potato, all-purpose flour, salt, black pepper, chicken thighs (about 1 lb), skinned, chicken drumsticks (about, vegetable oil, curry powder, fat-free , less-sodium chicken broth, light coconut milk, apple juice, fresh lemon juice, mango chutney, chopped cooking apple

dark brown sugar, curry powder, salt, divided, ground red pepper, turkey cutlets, pecan pieces, onion, thinly sliced (about 4 oz), fat-free , less-sodium chicken broth, divided, orange essence dried plums, chopped, hot cooked couscous, mango chutney (optional)