135 fat crusted chicken Recipes

dry bread crumbs, grated parmesan cheese, dried thyme, salt, pepper, boneless skinless chicken breast halves (4 oz each), dijon mustard, olive oil, reduced-fat margarine

baked potato chips, all-purpose flour, reduced-fat milk, egg, lightly beaten, skinless, boneless chicken breast halves, cut into strips, salt, canola oil, divided

boneless skinless chicken breasts, fat-free italian salad dressing (or regular, homemade if you wish), garlic clove, minced, crushed tortilla chips, parmesan cheese, fresh-grated, rosemary, basil, salt and pepper (if tortillas are ed, omit the )

boil-in-bag brown rice, skinless boneless chicken breast halves, salt, divided, black pepper, all-purpose flour, low-fat buttermilk, honey mustard, sliced almonds, dry breadcrumbs, chopped green onion

pecans, cornstarch, dried thyme, salt, cayenne pepper, dry mustard (keens), fresh parsley, chopped, egg, boneless skinless chicken breasts, vegetable oil, light sour cream (i use no fat sour cream), dijon mustard, sugar, salt

boboli whole wheat pizza crust, chicken, cut into small pieces, barbecue sauce (your favorite ), shredded lowfat mozzarella cheese, shredded fat-free cheddar cheese, shredded cheddar cheese, red onion

hellmann mayonnaise, grated parmesan cheese, boneless skinless chicken breasts, italian seasoned breadcrumbs

mixed peppercorns, turkey breast cutlets (4 4oz portions), olive oil, scallions, divided (see instructions below), fresh ginger, minced or grated, fat free chicken broth or 1/4 cup turkey broth, brandy, mango chutney

low-fat buttermilk, divided, paprika, divided, ground red pepper, divided, skinless, boneless chicken breast halves, each cut in half lengthwise, ears yellow corn with husks, chopped fresh flat-leaf parsley, fresh lemon juice, panko (japanese breadcrumbs), kosher salt, divided, center-cut bacon slices, chopped, olive oil, sliced green onions, bottled roasted red bell peppers, chopped (about 4 oz), bottled roasted red bell pepper liquid

fennel seeds, coriander seed, fat-free chicken broth, divided, worcestershire sauce, minced garlic, salt, pepper, pork tenderloin, trimmed, olive oil

pork tenderloin, salt, all-purpose flour, olive oil, sweet onion, diced, poblano chile peppers, seeded and diced, garlic cloves, minced, dried oregano, ground cumin, low-sodium fat-free chicken broth, black beans, rinsed and drained, corn pudding crust batter, garnish: fresh cilantro sprigs

boboli pizza crust, crust, low-fat ranch dressing, sliced campani tomato, sliced bell pepper, sliced green onion, diced chicken , i myself do not like prepped chicken but you may (i prefer breast meat), shredded low fat mozzarella

chopped cooked chicken (add more to taste), red potatoes, cubed, celery rib, chopped, leek, white part only washed and sliced, red bell pepper, chopped, mixed vegetables (peas, corn, carrots, green beans), fat-free cheddar cheese or 2 slices fat-free american cheese or 2 slices fat-free swiss cheese, cream of chicken soup (or whatever cream of you have on hand), lowfat parmesan cheese (i use kraft), cream (i use half and half coffee ), curry powder

reduced-fat sour cream, lemon juice, salt, freshly ground black pepper, hot sauce, garlic clove, minced, skinless chicken breast halves, dry mustard, salt, dried thyme, paprika, freshly ground black pepper, melba toast

dry breadcrumbs, grated parmesan cheese, dried thyme, salt, pepper, boneless skinless chicken breast halves (4 oz each), dijon mustard, olive oil, reduced fat margarine

skinless, boneless chicken breast halves, salt, divided, black pepper, all-purpose flour, low-fat buttermilk, honey mustard, sliced almonds, dry breadcrumbs, chopped green onions, hot cooked brown rice

red onions (10 oz total), each cut into 6 wedges, balsamic vinegar, fennel seeds, salt, boneless pork loin, trimmed and tied, fat-free chicken broth, cornstarch, water, unsalted butter, garnish: fresh flat-leaf parsley

olive oil, leek, chopped (white part only ), garlic clove, minced, escarole, coarsely chopped (1 medium to large head ), fat-free chicken broth (or vegetable broth), cannellini beans, drained and rinsed, black pepper, dried rosemary, crushed, parmesan cheese , grated parmigiano reggiano recommended, dried breadcrumbs, coarse-style, walnut halves, coarsely chopped