52748 fat crispy belgian Recipes

vegetable oil cooking spray, skinless chicken, cut into serving pieces,all visible fat removed, skim milk, corn flake crumbs, rosemary, black pepper, freshly ground

rice vinegar (unseasoned), reduced sodium soy sauce, reduced-fat creamy peanut butter, fresh ginger, coarsely chopped, brown sugar , packed, head savoy cabbage, thinly sliced (about 5 cups), red bell pepper , cut into thin strips, carrot (packaged matchstick-cut), fresh cilantro, chopped, scallions, thinly sliced

boneless skinless chicken breast halves, dijon mustard, fat-free evaporated milk, dry breadcrumbs, grated parmesan cheese

shrimp, peeled and deveined, flour, sugar, paprika, salt, egg, lowfat 1% low-fat milk, shredded sweetened coconut

corn flake crumbs, sesame seeds, paprika, salt, ground ginger, ground red pepper, plain nonfat yogurt, honey, boneless skinless chicken breasts, margarine, melted (can use low-fat )

ground turkey, minced fresh ginger, minced green onions, minced water chestnuts, soy sauce, ground black pepper, crushed red pepper flakes, salt, garlic powder, egg, beaten, wonton wrappers, vegetable oil, for deep fat frying

basa fillets, shrimp, salt, pepper, low-fat milk, flour, corn flakes, crushed, olive oil or 1 tbsp vegetable oil

bacon, cream cheese with garlic and herbs (i use boursin), low-fat whipping cream, canned sweet peas, uncooked pasta , such as penne, garlic salt, pepper

marshmallows, crispy rice cereal, butter , replacement (molly mc or buds)

boneless skinless chicken breasts (cut into about 1-inch strips), full-fat milk, salt, black pepper, cumin, garlic powder, flour, oil (for frying ), onion, minced, fresh minced garlic, mayonnaise, olive oil, bottled chili sauce, ketchup, water, worcestershire sauce, prepared yellow mustard, teaspooon black pepper (optional), paprika, tabasco sauce

chicken breast (cut in strips and seasoned with kosher salt), coleslaw mix (found in the produce section near pre-packaged salad), fat-free mayonnaise, salt, pepper, tortilla

all-purpose flour , plus 2 tsp, egg whites, lightly beaten, cornflake cereal, crushed, bone-in chicken breast halves, skinned (i used boneless), chicken drumsticks, skinned, chicken thighs, skinned, salt, cayenne pepper (i used 1/4 tsp), fat-free buttermilk, butter, reduced-sodium chicken broth, dried sage, black pepper

boneless skinless chicken breast halves (trimmed of excess fat), plain yogurt, chopped fresh thyme, light brown sugar, chili powder, garlic powder, kosher salt, fresh ground black pepper, toasted breadcrumbs (see below ), tortilla chips , crushed into coarse crumbs (about 1 1/3 cups), sharp cheddar cheese, grated (about 1 lightly packed cup), sliced jalapeno pepper, chopped, and patted dry (jar kind ), lime, cut into wedges

black beans, drained, vegetarian refried beans, chili powder, cumin, minced garlic clove (about 1 clove), flour tortillas , soft taco size, scallions, chopped (optional), tomatoes, chopped (or 1 14 oz. can diced tomatoes drained), shredded cheddar cheese, salsa , for serving, low-fat sour cream , for serving

steel cut oats, buttermilk, baking powder, butter (can use low fat ), almond butter or 1 tbsp peanut butter, almond flavoring, egg, honey (i add maybe a few packets of splenda to sweeten a bit) (optional) or splenda sugar substitute (i add maybe a few packets of splenda to sweeten a bit) (optional)

shrimp, rinsed shelled , and de-veined, water, low-fat milk, pineapple-orange juice, minimum honey (i used 5-6), cornstarch (i don tsp own ) or 2 tbsp sesame oil (i don tsp own ), toasted sesame oil (optional), frying oil (skillet 1/2 inch full), sesame oil (for second coating, 1/4 inch full skillet), all-purpose flour, cinnamon (optional), salt, pepper, sesame seeds, egg, lemon

boneless skinless chicken breast halves (trimmed of excess fat), freshly grated parmigiano-reggiano cheese, capers, rinsed, patted dry, and chopped, chopped fresh thyme, extra virgin olive oil, dijon mustard, lemon , zest of, lemon, cut into wedges, kosher salt, fresh ground black pepper, toasted breadcrumbs (see recipe below and double it)

boneless skinless chicken breasts, shredded monterey jack pepper cheese (2 per chicken breast), plain tortilla chips (crushed fine in the food processor), flour, salsa, use your favorite , but a smooth salsa, not the chunky kind, a picante sauce also works, eggs, well beaten, olive oil (to saute the chicken), salt, pepper, avocados , rough chopped, fresh jalapenos , fine diced ribs and seeds removed, sour cream (don tsp use low fat), milk (more if you prefer the sauce a bit thinner), lime juice, fresh cilantro, fine chopped, salt, pepper