36 fat creole black Recipes

low-fat mayonnaise, fat free sour cream, creole mustard, fresh lime juice, canola oil, all-purpose flour, ground black pepper, lager style beer, creamy mustard, fresh lime juice, egg whites, egg, panko breadcrumbs, pumpkin seeds, ground cumin, ground chipotle chile pepper, halibut , cod or 1 lb pollack fish fillet, cut into 4x1 inch pieces, kosher salt, lime wedges

reduced-fat mayonnaise, fat-free sour cream, creole mustard (such as zatarain s), fresh lime juice, canola oil, all-purpose flour, freshly ground black pepper, lager-style beer, creamy mustard blend (such as dijonnaise), fresh lime juice, egg whites, egg, panko (japanese breadcrumbs), unsalted pumpkinseed kernels, toasted, ground cumin, ground chipotle chile pepper, halibut or other lean white fish fillets (such as cod or pollack), cut into 4 x 1-inch pieces (about 12 pieces), kosher salt, lime wedges

olive oil, chopped onion, garlic cloves, minced, salsa, tomato sauce, frozen whole-kernel corn, canned black beans, rinsed and drained, chopped ripe olives, low-fat sour cream, creole seasoning (such as louisiana ), skinned, boned chicken breast halves, hot cooked fettuccine (about 8 oz uncooked pasta), sliced pickled jalapeno peppers (optional)

hickory wood chips, sweet paprika, kosher salt, ground white pepper, ground sage, freshly ground black pepper, onion powder, garlic powder, dried thyme, dried oregano, ground red pepper, extra-virgin olive oil, shrimp, peeled and deveined, reduced-fat mayonnaise, chopped green onions, chopped celery, ketchup, chopped fresh parsley, capers, chopped, fresh lemon juice, creole-style mustard, prepared horseradish, worcestershire sauce, garlic clove, minced, hard-cooked large eggs

shrimp, pre-cooked (or cook yourself), stalks celery, finely minced, parsley, finely minced (if you don tsp have fresh, leave out), creole seasoning (can use old bay seasoning ), black pepper, fresh ground, reduced-fat mayonnaise (no miracle whip, please), frozen peas (do not cook, just rinse to separate), beef tomatoes (garden fresh are best), salt, parsley (optional), curly lettuce leaf (optional)

whole cauliflower, steamed and florets chopped into chunks, turkey bacon or 6 slices smoked bacon, cooked crisp and crumbled, scallions, chopped, diced celery, hardboiled egg, peeled and chopped, mayonnaise, low-fat sour cream, creole mustard, kosher salt, black pepper, paprika

oil, flour, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, celery ribs, chopped, garlic, minced, crushed tomatoes, okra, trimmed and sliced, shrimp stock or 1 gallon chicken stock or 1 bottle clam juice, bay leaves, thyme, oregano, hot pepper sauce (optional), salt, fresh ground black pepper, cayenne pepper, andouille sausage , sliced about 1/4 inch thick on the bias,browned,fat removed, shrimp, peeled and deveined seasoned with, creole seasoning or 1 tbsp old bay seasoning, fresh lump crabmeat , picked over, cooked long-grain white rice

pork loin or butt, removed from the bone and diced, pork fat, veal, dry red wine, head garlic, peeled and minced, chopped green onions, minced fresh parsley, mustard seeds, salt, essence , recipe follows, ground black pepper, feet hog casings , optional, vegetable oil, for frying, polish honey sauce , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, vegetable oil, sliced yellow onions, minced garlic, beef or chicken stock, honey, creole mustard , or other spicy whole grain mustard, apple cider vinegar

skinless, boneless, chicken breasts, cut into 3/4 inch cubes, dried bread crumbs, unsalted butter, salt and freshly ground black pepper, italian bread (8 oz) split in half vertically, tartar sauce , recipe follows, shredded iceberg lettuce, ripe tomatoes , cut into 1/4 inch slices, tartar sauce, recipe courtesy of michele urvater, scallion (green onion) trimmed of 2 inches of green, sour dill pickle, washed parsley leaves, mayonnaise, low fat or regular, strong mustard like creole or dijon, salt and 1/8 tsp cayenne pepper

shredded peeled celeriac (celery root), shredded fennel bulb, fresh lemon juice, reduced-fat sour cream, creole mustard, canola oil, salt, freshly ground black pepper, chopped green onions, chopped fresh parsley

bacon slices, sliced shiitake mushroom caps (about 4 oz), sliced oyster mushroom caps (about 4 oz), presliced button mushrooms, chopped yellow bell pepper, chopped onion, garlic cloves, minced, salt-free creole seasoning, dried oregano, salt, divided, black pepper, divided, marsala wine, butter, all-purpose flour, low-fat milk, shredded sharp provolone cheese, cooked lasagna noodles, shredded part-skim mozzarella cheese

fresh sauerkraut, butter or duck, chicken, or goose fat, pancetta or bacon, large diced, yellow onions, peeled and sliced, fresh thyme, bay leaves, black peppercorns, juniper berries, lightly crushed, head garlic, split in half, ham hocks, scored, chicken stock, dark or amber beer , such as abita amber, garlic sausage , kielbasa, or knockwurst, bratwurst or veal sausage, red new potatoes , well scrubbed and halved, if large, creole, whole grain , or dijon mustard for serving

fresh or jarred sauerkraut, unsalted butter , or duck, chicken, or goose fat, pancetta or bacon, cut into 1/2-inch thick slices, yellow onions, peeled and sliced, fresh thyme, bay leaves, black peppercorns, juniper berries, lightly crushed, head garlic , split in half crosswise, ham hocks, scored, chicken stock , or canned low-sodium chicken broth, dark or amber beer , such as abita amber, garlic sausage , kielbasa, or knockwurst, bratwurst or veal sausage, red new potatoes, halved if large, creole, whole-grain , or dijon mustard, for serving

fresh or jarred sauerkraut, unsalted butter or duck, chicken, or goose fat, apple-cured bacon , cut into 1/2-inch thick slices, yellow onions, peeled and sliced, fresh thyme, bay leaves, black peppercorns, juniper berries, lightly crushed, head garlic , split in 1/2 crosswise, ham hocks, scored, chicken stock, dark or amber beer (recommended : abita amber), andouille or garlic sausage, kielbasa, or knockwurst, cut into 3-inch lengths, bratwurst or veal sausage, cut into 3-inch lengths, boneless smoked pork chops (or 8 very small ), creole, whole-grain , or dijon mustard, for serving