75232 fat creamy fruit smoothie Recipes

crushed pineapple with juice (undrained), dannon light n fit nonfat vanilla yogurt, ripe banana (quartered ), pineapple juice, strawberries or 1/2 cup raspberries or 1/2 cup peaches or 1/2 cup fruit, of your choice (fresh or frozen), ice cube

cubed fresh pineapple, peeled, coarsely chopped fresh peaches, carton low-fat vanilla yogurt, peach preserves, shredded coconut, chopped pecans

shaped whole wheat pasta, white chicken meat, drained, fresh strawberries, cut into quarters, cubed fresh pineapple, fresh blueberries, diced red onion, low-fat creamy poppy seed salad dressing, fresh spinach, toasted pecans (or candied pecans)

cream cheese, softened, sweetened condensed milk, fruit cocktail, maraschino cherries, halved, banana, sliced (optional)

cream cheese, softened, honey, cinnamon, nutmeg, diced dried mixed fruit, bagel

cream cheese, softened, sweetened condensed milk, fruit cocktail, well drained, maraschino cherries, halved, banana, diced

cream cheese, softened, lime gelatin, boiling water, mayonnaise, fruit cocktail, drained, chopped pecans

cream cheese, softened, peach baby food, ground ginger, ground nutmeg, peach pie filling, fruit cocktail, drained, mandarin oranges, drained, crushed pineapple, marshmallows, chopped walnuts

frozen fruit, banana, yogurt or 1/2 cup soymilk, protein powder, club soda

cubed fresh pineapple, peeled, coarsely chopped fresh peaches, carton vanilla low-fat yogurt, no-sugar-added peach spread, shredded unsweetened coconut, toasted, chopped pecans, toasted

cubed fresh pineapple, coarsely chopped peeled peaches, carton vanilla fat-free yogurt sweetened with aspartame, no-sugar-added peach spread, shredded unsweetened coconut, toasted, chopped pecans, toasted

jello gelatin , any flavour,not prepared, cool whip topping, fruit cocktail, drained

boiling water, any flavor jell-o brand gelatin, cold water or 1 cup apple juice, cool whip, thawed, diced fruit

cream cheese, softened, peach baby food, ground ginger, peach pie filling, fruit cocktail, drained, mandarin oranges, drained, crushed pineapple, marshmallow, chopped walnuts

cream cheese, softened, yogurt (any kind ), fruit cocktail, mandarin oranges

already prepared graham cracker pie crust, vanilla or lemon flavored yogurt, kiwi fruit, peeled and sliced, strawberries, hulled and sliced, fresh ripe peaches or nectarines, peeled and sliced