795 fat cream cups Recipes

sliced peaches (frozen, unsweetened ), skim milk or 1/2 cup 1% low-fat milk, orange juice, non-fat vanilla yogurt, vanilla bean paste (optional)

unsalted butter, unbleached all-purpose flour, dry mustard, paprika, kosher salt, nonfat milk, nonfat sour cream, egg, lightly beaten, shredded reduced-fat cheddar cheese, cooked elbow macaroni (from about 2 cups dried ), corn flake crumbs or 1/4 cup dried breadcrumbs

egg whites or 1/2 cup egg substitute, sugar, flour, baking soda, crushed pineapple, undrained, vanilla extract, fat free cream cheese, softened, sugar, vanilla extract

frozen pepperidge farms puff pastry shells , baked according to package directions, frozen spinach, thawed and fully drained, garlic cloves, finely minced, crumbled feta cheese, grated parmesan cheese, part-skim ricotta cheese, fat free cream cheese, softened, fat-free half-and-half, salt and pepper

peach filling, water 1/2 cup granulated sugar, tablespons fresh lemon juice, fresh basil sprigs, peaches or nectarines, shortcakes, old fashioned oats, all-purpose flour, granulated sugar, tespoons baking powder, tespoon baking soda, salt, reduced-fat cream cheese, buttermilk, canola oil, tespoon pure vanilla extract, non-fat vanilla frozen yogurt

butter, shallots , thinly sliced crosswise, cayenne pepper, fresh minced garlic, frozen spinach, thawed (hand-squeeze out any excess moisture), cream cheese, room temperature, whipping cream (35% cream), full-fat milk, grated swiss cheese or 1 cup gruyere cheese, seasoning salt (or use 1/2 tsp white salt), ground black pepper (can use more to taste), ground nutmeg, grated parmesan cheese

chicken, cut up into separate pieces (about 3 lbs.), all-purpose flour, salt, pepper, poultry seasoning, light cream or 1/2 cup half-and-half, vegetable oil, reserved fat , from skillet, flour, light cream, salt and pepper

eggs, full-fat milk or 1/2 cup half-and-half cream, chopped green onions or 1/4 cup chives, dried basil (can use 1/4 cup chopped fresh basil), salt and black pepper, butter or 3 tbsp oil, cream cheese, cut into small cubes, sliced smoked salmon, red onion, thinly sliced

grain brown rice, reduced-sodium chicken broth, zucchini or 4 cups summer squash, diced, red bell peppers or 2 green bell peppers, chopped, onion, diced, salt, low-fat milk, all-purpose flour, monterey jack pepper cheese, shredded, fresh corn kernels or 1 cup frozen corn kernels, olive oil, turkey sausage, reduced-fat cream cheese, pickled jalapeno pepper, chopped

campbells condensed low-fat cream of mushroom soup, water, low-fat milk, mozzarella cheese, part-skin, shredded, parmesan cheese, lightly grated, baby spinach leaves, red pepper, chopped, mushroom, coarsely chopped, fresh thyme leave, chopped, boneless skinless chicken breast, 1-inch cubed, arborio rice or 3/4 cup long-grain white rice, parsley, chopped

oranges, orange juice concentrate, thawed, low-fat vanilla ice cream, orange extract, orange and black candy sprinkles

bacon, chopped cremini mushrooms, chopped shallot, garlic clove, minced (adjust to your taste), yukon gold potatoes or 3 1/2 cups baking potatoes, cubed, chicken broth (fat free low sodium), milk (1% low fat), cream sherry, salt, black pepper

reduced-fat honey graham crackers (10 sheets ), sugar or 2 tbsp splenda substitute, unsalted butter, softened, egg white, low-fat cream cheese, sugar or 1/4 cup splenda substitute, vanilla, kiwi fruits, peeled,sliced and halved, raspberries, red currant jelly

instant vanilla pudding, skim milk, fat-free whipped topping , reserving 1 cup for garnish, sliced fresh fruit , such as bananas, blueberries, peaches, raspberries, strawberries

nonfat milk, fat-free frozen chocolate yogurt or 1 cup low-fat chocolate frozen yogurt, oreo cookies (chocolate sandwich cookies, you could even use reduced-fat oreos)

dried medium egg noodles, frozen green beans, whole wheat bread , crumbled into coarse bread crumbs, butter or 2 tsp margarine, melted, stalks celery, sliced, red bell peppers or 3/4 cup green bell pepper, chopped, chopped onion, fat-free evaporated milk, condensed low-fat cream of mushroom soup, tuna in water, drained and flaked (i like to use 2 cans)

bittersweet chocolate, sugar, unsalted butter, room temperature, sour cream or 1/2 cup buttermilk, egg, egg whites, cake flour (not self-rising), dutch-processed cocoa powder or 1/2 cup natural cocoa powder (can be used interchangeably in this recipe), hot strong coffee or 2 tsp instant espresso or 2 tsp instant coffee powder (dissolved in 1 cup hot water), baking soda (added last), bittersweet chocolate, instant espresso coffee powder, boiling water, unsalted butter, melted, dutch-processed cocoa powder or 1 tbsp natural cocoa powder (plus a scant pinch of baking soda), sugar, low-fat milk (skim is fine), vanilla extract

whole wheat macaroni (dry pasta, 1/2cup), butter flavoured margarine or 1 tsp butter, minced garlic, onion powder, mustard powder, salt, pepper, flour, skim milk or 1/3 cup milk or 1/3 cup cream, skim milk powder (or sub the skim milk and powder for evaporated milk), low-fat sharp cheddar cheese or 1/3 cup sharp cheddar cheese, grated