75445 fat coconut triple layer Recipes

fat-free refried beans, black beans, rinsed and drained, reduced-fat sour cream, bottled salsa, preshredded reduced-fat mexican blend or cheddar cheese, chopped cilantro (optional)

low fat cottage cheese, non-fat powdered milk, coconut extract, sugar (optional)

whole wheat pastry flour, oat bran, soy powder, ground flax seeds, cornstarch, baking powder, salt, chopped pecans, shredded fresh coconut (optional), splenda sugar substitute, brown sugar, honey or 1 tbsp barley malt syrup, light butter, lecithin granules, liquid lecithin, xanthan gum, ripe to overripe banana, reduced-fat coconut milk, extra large egg whites, vanilla extract, coconut extract

fat-free evaporated milk, light coconut milk, sugar, coconut extract, ground cinnamon to taste

coconut chicken, seasoned salt, chinese five-spice powder, creamy natural peanut butter, fat free milk, panko bread crumbs, flaked coconut, boneless, skinless chicken breast tenders, crisco puritan canola oil with omega-3 dha, apricot-ginger sauce, low sugar apricot preserves, lite soy sauce, fresh-squeezed lemon juice, dark asian sesame oil, grated gingerroot

coconut milk, divided, garlic, minced, soy sauce, lime juice, skinless, boneless chicken breast halves, cut into strips, sweetened shredded coconut, panko bread crumbs, salt, ground black pepper, all-purpose flour, egg, beaten, reduced-fat mayonnaise

fat-free ricotta cheese or 1 3/4 cups part-skim ricotta cheese, light cream cheese, cubed, chicken broth, grated parmesan cheese, dried parsley flakes, garlic powder, ground black pepper, elbow macaroni, uncooked, spaghetti sauce, shredded part-skim mozzarella cheese

fat free cream cheese (1/2 an 8 oz. package), sweetened condensed milk (1/2 can), milk, coconut cream, vanilla extract, flaked flaked coconut, toasted

white sugar, eggs, double cream, full-fat coconut milk, vanilla extract, coconut flakes

fat-free refried beans, black beans, rinsed and drained, reduced fat sour cream, bottled salsa, preshredded reduced fat mexican blend or cheddar cheese, cilantro (optional-as a garnish )

fat-free spicy refried beans, fat-free sour cream, refrigerated guacamole, refrigerated fresh salsa, preshredded reduced-fat 4-cheese mexican blend cheese, diced tomato, chopped green onions

pineapple chunks, drained (about 2 1/2 cups), mandarin oranges, drained, halved red seedless grapes, halved green seedless grape, green apple, peeled and diced, marshmallow, white or colored, coconut extract or 1 tsp coconut flavoring, nonfat sour cream, flaked coconut

lemon juice, freshly squeezed, agar, flakes, unbleached all-purpose flour, granulated raw sugar, margarine, chilled, arrowroot, reduced-fat coconut milk, grated zest from 2 large lemon, powdered sugar (optional), unsweetened dried shredded coconut, unsweetened dried shredded coconut, toasted

fat-free sour cream, margarine, melted, egg, chopped onion, no-salt-added whole-kernel corn, undrained, no-salt-added cream-style corn, corn muffin mix

triple sec, soy sauce, thyme, chinese five spice powder, garlic cloves, finely chopped, salmon fillets, onion, green bell pepper, red bell pepper, olive oil, salt, pepper

fat free pina colada yogurt, lime juice, caribbean jerk seasoning, shredded romaine lettuce, cubed cooked chicken, shredded monterey jack cheese, black beans, drained and rinsed, diced peeled ripe fresh mango, chopped seeded italian plum tomato, shredded cheddar cheese, sliced green onion, cashews, fresh edible flower , if desired

full fat coconut milk, unsweetened coconut, shredded finely, red onion, tomato, gingerroot, serrano chili pepper (or other small hot chile), cilantro, minced, salt