340 fat coconut oil Recipes

all-purpose flour, plus more for dusting, sugar, baking soda, salt, cocoa powder, vegetable oil, low-fat buttermilk, egg, room temperature, vanilla extract, white distilled vinegar, store-bought cream cheese frosting, dried sweetened shredded coconut for garnish, fresh raspberries for garnish (about 2 pints)

grain white rice, water, sugar, well-stirred unsweetened coconut milk (not low-fat ; from a 13 1/2- to 14-oz can), salt, broccolini, peeled and deveined large shrimp (raw ; 20 to 25 per lb), sriracha sauce, cornstarch, reduced-sodium chicken broth, vegetable oil, lime wedges

all-purpose flour, baking powder, salt, sweetened coconut, eggs, low-fat milk, granulated sugar, canola oil, limes , zest of, vanilla, white chocolate chips

pineapple, peeled, cored and sliced into 1/2 inch rings, vegetable oil, sweetened flaked coconut, non-fat vanilla frozen yogurt (or vanilla ice cream), mint sprig, for garnish (optional)

garnet yams, peeled, olive oil, garlic cloves, minced, dried thyme, allspice, sea salt, coconut milk (full-fat , no sugar added), white pepper

linguine, sugar snap peas, trimmed, red bell pepper strips, dark sesame oil, peeled grated fresh ginger, garlic cloves, minced, peeled deveined large shrimp, fat-free , low-sodium chicken broth, light coconut milk, well -stirred, low-sodium soy sauce, grated lime rind (bright green part only), fresh lime juice, diagonally cut scallions

chopped peeled papaya, chopped red bell pepper, chopped red onion, unsweetened coconut, toasted, chopped fresh cilantro, fresh lime juice, minced seeded jalapeno pepper (about 1 small), salt, red snapper fillets or other firm white fish, fresh lime juice, salt, freshly ground black pepper, panko (japanese breadcrumbs), canola oil, remaining ingredients, yellow corn tortillas, shredded red cabbage, reduced-fat sour cream, lime wedges

vegetable or canola oil, chopped shallots (about 2 large), garlic cloves, finely chopped, light coconut milk, fat-free , less-sodium chicken broth, grated lime rind, fresh lime juice, fish sauce, crushed red pepper, basil sprig, mussels , scrubbed and debearded, chopped fresh basil

flaked coconut, egg, milk, all-purpose flour, boneless skinless chicken breast , cut into 3/4-inch pieces, oil, for deep-fat frying, celery salt, garlic powder, ground cumin

boneless chuck roast, salt, ground coriander, ground cardamom, ground cumin, ground red pepper, ground turmeric, freshly ground black pepper, vegetable oil, divided, chopped onion, diced carrot, minced peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, light coconut milk, sliced peeled fresh lemon grass or 1 tbsp thinly sliced lime rind, bay leaves, hot cooked chinese-style egg noodles (about 12 oz uncooked ), chopped fresh cilantro

sugar (brown, golden, or raw ), splenda sugar substitute, margarine (or good quality coconut oil), cocoa powder, low fat vanilla soymilk (or vanilla almond milk), vanilla, oats (organic quick ), unsweetened dried shredded coconut, protein powder (hemp)

granulated sugar, vegetable oil, vanilla extract, egg, shredded carrot, crushed pineapple in juice, well-drained, all-purpose flour, baking powder, ground cinnamon, baking soda, salt, ground nutmeg, raisins, reduced-fat cream cheese, chilled, butter or 1 tbsp margarine, softened, powdered sugar, sweetened flaked coconut

low-fat chicken broth, light coconut milk, jasmine rice, vegetable oil, boneless skinless chicken breasts , cut into bite sized pieces, green bell pepper, cored, seeded, and thinly sliced, yellow onion, thinly sliced, garlic cloves, chopped, jalapeno pepper, seeded, and minced, gingerroot, peeled and grated, broccoli, lime , juice and zest of, fresh cilantro leaves, chopped, scallions, thinly sliced, fresh parsley, chopped, frozen peas, hot sauce , such as tobasco

mayonnaise (low fat is fine ), sour cream (low fat is fine or replace half with greek yogurt), chipotle peppers (canned with 1 tbsp sauce), lime juice, chives, handful cilantro, salt, pepper, cup- 1/2 c buttermilk (optional), coconut oil (any oil), sweet potato (2 medium, no longer than 5 or 6 inches long), dried ancho chile powder, chili powder, cumin, ground coriander, garlic powder, cinnamon, salt, pepper

canola oil cooking spray, fat-free apple cinnamon muffin mix, pureed organic carrot baby food, apple juice, ground cinnamon, ground ginger, sweetened shredded coconut, toasted, honey butter , recipe follows, unsalted butter, softened, honey

lamb cubed into squares, sea salt, olive oil, orange concentrate, dark soy sauce, heaping tbsp curry powder, cayenne powder, yoghurt (no low fat or it will not stick to the lamb), shredded coconut sweetened, sea salt

cake, all purpose flour (about 3 oz), quick cooking oats, groung cinnamon, baking powder, baking soda, salt, granulated sugar, canola oil, carrot baby food (2 1/2 oz), eggs, lightly beaten, grated carrot, less fat cream cheese, softened, butter, softened, powdered sugar , sifted, vanilla extract, flaked sweetened coconut, toasted

all-purpose flour, quick-cooking oats, ground cinnamon, baking powder, baking soda, salt, granulated sugar, canola oil, carrot baby food, eggs, lightly beaten, grated carrots (about 4 oz), golden raisin, reduced-fat cream cheese, softened, butter, softened, powdered sugar , sifted, vanilla extract, sweetened flaked coconut, toasted