378 fat chunky Recipes
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sliced leek (about 2 large), garlic cloves, minced and11 Moresliced leek (about 2 large), garlic cloves, minced, cubed peeled yukon gold potato (about 1 1/2 lb), cubed carrot (about 1/2 lb), cubed yellow squash, fat-free , less-sodium chicken broth, bay leaves, hot cooked wild rice, half-and-half, shredded swiss cheese, salt, black pepper, fresh chopped parsley (optional)14 ingredients
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chilled low-sodium vegetable juice, salt and11 Morechilled low-sodium vegetable juice, salt, ground red pepper, red tomatoes, cored, chopped, and divided, garlic clove, peeled, chopped english cucumber, divided, chopped red bell pepper, divided, chopped fresh basil, divided, fresh lemon juice, yellow tomatoes, seeded and chopped, peeled and deveined large shrimp, fat-free greek-style plain yogurt13 ingredients
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white bread and11 Morewhite bread, skinless pacific cod or other firm-fleshed white fish fillet, salt, divided, freshly ground black pepper, divided, all-purpose flour, egg, beaten, fat-free , lower-sodium chicken broth, frozen green peas, butter, mint leaves, lemon wedges (optional)12 ingredients
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chopped onion, sliced mushrooms and11 Morechopped onion, sliced mushrooms, reduced-fat cream cheese (about 1/3 cup), low fat cottage cheese, low-fat sour cream, grated parmesan cheese, eggs, frozen chopped spinach, thawed, drained, and squeezed dry, cooked lasagna noodles, low-fat chunky pasta sauce with mushrooms, shredded part-skim mozzarella cheese, grated parmesan cheese, shredded sharp cheddar cheese1 hour 30 min, 14 ingredients
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reduced-fat mexican cheese blend, shredded (sargento s is... and8 Morereduced-fat mexican cheese blend, shredded (sargento s is 1 brand), evaporated skim milk, fat free egg substitute or 3 beaten eggs, corn tortillas , torn into 2 inch pieces, chopped mild green chilies, mild chunky salsa, salt, chopped cilantro, fat free sour cream or light sour cream40 min, 9 ingredients
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Chunky Potato and Swiss Chowder
sliced leeks (about 2 large), garlic cloves, minced and11 Moresliced leeks (about 2 large), garlic cloves, minced, cubed peeled yukon gold potatoes (about 1 1/2 lb), cubed carrot (about 1/2 lb), cubed yellow squash, reduced-sodium fat-free chicken broth, bay leaves, hot cooked wild rice, half-and-half, shredded swiss cheese, salt, black pepper, chopped fresh parsley (optional)1 hour , 14 ingredients -
Chunky Sausage-and-Hominy Chili
bottled salsa, red bell pepper, yellow bell pepper and9 Morebottled salsa, red bell pepper, yellow bell pepper, chili powder, white hominy or whole-kernel corn, drained, chicken sausages with habanero chiles and tequila (such as gerhard s), cut into 1/2-inch pieces, remaining ingredients, hot cooked long-grain rice, crushed baked tortilla chips, chopped fresh cilantro, chopped green onions, fat-free sour cream12 ingredients -
Chunky Chocolate Breakfast Cookies
butter, softened, crunchy peanut butter, brown sugar and14 Morebutter, softened, crunchy peanut butter, brown sugar, vanilla extract, eggs, milk, white whole wheat flour, non-fat powdered milk, cinnamon, salt, old fashioned oats, semi-sweet chocolate chips, dried cranberries, raisins, golden raisin, coconut flakes, cinnamon flav-r -bite40 min, 17 ingredients -
Chunky Herbed Blue Cheese Dressing
nonfat buttermilk, low-fat cottage cheese and6 Morenonfat buttermilk, low-fat cottage cheese, reduced-calorie mayonnaise, white wine vinegar, salt, ground white pepper, crumbled blue cheese, chopped fresh basil8 ingredients -
Chunky Minestrone Primavera with Clams
olive oil, diced fennel bulb (about 1 large bulb) and17 Moreolive oil, diced fennel bulb (about 1 large bulb), chopped onion, diced zucchini, diced baking potato (about 8 oz), water, diced carrot, uncooked long-grain rice, dried oregano, salt, black pepper, fat-free , less-sodium chicken broth, great northern beans or other white beans, rinsed and drained, garlic cloves, minced, shelled green peas (about 1 lb unshelled), chopped fresh flat-leaf parsley, chopped fresh basil, chopped clams, undrained, grated asiago or fresh parmesan cheese19 ingredients -
Chunky Tomato Basil Soup With Parmesan Crisp
olive oil, sweet onion, chopped, peeled diced tomatoes and12 Moreolive oil, sweet onion, chopped, peeled diced tomatoes, tomato paste, vegetable broth (i use savory choice liquid broth concentrate in vegetable) or 4 cups chicken broth (i use savory choice liquid broth concentrate in vegetable), garlic powder, ground black pepper, italian herb seasoning, salt, fresh basil, coarsely sliced, divided, red pepper flakes (or whatever you think a dash is), low-fat milk or 1/3 cup nonfat milk, parmesan cheese, cornstarch (optional), fresh parmesan cheese , wedge (for parmesan crisp)35 min, 15 ingredients -
Kittencal's Chunky or Smooth Applesauce (Fat Free/Freezable)
apples, peeled, cored and chopped (leave coarsely chopped... and5 Moreapples, peeled, cored and chopped (leave coarsely chopped for chunky applesauce), unsweetened apple juice or 3/4 cup water, white sugar (or use white and brown ), cinnamon, fresh grated nutmeg, lemon juice30 min, 6 ingredients -
Vegetarian Black Bean Cakes W/ Chunky Salsa-Sour Cream Topping
black beans, rinsed and drained and11 Moreblack beans, rinsed and drained, egg white , beat it lightly, green onions, finely chopped (both white & green parts), minced fresh cilantro , plus, fresh cilantro , set aside for salsa, chili powder, dried oregano, ground cumin, vegetable oil, frozen corn, thawed, chunky salsa, low-fat sour cream25 min, 12 ingredients -
Spinach Lasagna
chopped onion, sliced mushrooms and11 Morechopped onion, sliced mushrooms, less-fat cream cheese (about 1/3 cup), low-fat cottage cheese, low-fat sour cream, grated parmesan cheese, eggs, frozen chopped spinach, thawed, drained, and squeezed dry, cooked lasagna noodles, low-fat chunky mushroom pasta sauce, shredded part-skim mozzarella cheese, grated parmesan cheese, shredded sharp cheddar cheese14 ingredients -
Frozen Chocolate Delight
cold fat-free milk and4 Morecold fat-free milk, sugar-free instant chocolate pudding mix, fat-free vanilla frozen yogurt,softened, reduced-fat chunky peanut butter, fat-free whipped topping,divided15 min, 5 ingredients -
Low Fat Eggplant (Aubergine) Lasagna
shredded part-skim mozzarella cheese and5 Moreshredded part-skim mozzarella cheese, shredded fat free mozzarella cheese, grated low-fat parmesan cheese, ragu chunky tomato onion & garlic sauce (this sauce is only 3g of fat per serving and is very good!), olive oil flavored cooking spray, eggplants16 min, 6 ingredients
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